Above Ground Podcast
250 episodes - English - Latest episode: 3 months ago - ★★★★★ - 26 ratingsWednesdays, Will Foley and TPP have open, raw conversations on mental health, mental illness and everything on its spectrum. Stomping the stigma’s one conversation at a time. Two not so ordinary dudes sharing their stories, opinions and tools to get well, be safe and Stay Above.
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Episodes
Reissues:Putting it All Together
January 10, 2024 08:00 - 51 minutes - 73.5 MBWelcome to the reissues and final episode of Above Ground Podcast. This is episode two hundred thirty eight and this was the final in our 2019 DBT series. This episode was entitled, Putting it All Together. This week we finish our DBT series. That's right Dialectical Behavior Therapy, has reached crescendo and is ready to be added to your utility belt. The final, Putting It All Together; will be our discussion on how to implement the four modules of DBT; distress tolerance , mindfulness...
Reissues:Distress Tolerance pt 2
January 03, 2024 08:00 - 28 minutes - 40 MBWelcome to episode two hundred thirty seven of Above Ground Podcast. We are on the eve of hibernation and with just one episode left, following this, AGP is tucking in for a warm winters nap. Stay in touch about TPP's new podcast, The Pieces of Wellness, in upcoming weeks. This week is part 2 of our final DBT skilll, distress tolerance. Until next time stay Above..
Reissues:Distress Tolerance pt. 1
December 27, 2023 08:00 - 35 minutes - 66.2 MBHey welcome to episode two hundered thirty six of Above Ground Podcast. We hope you had a wonderful holiday season and as we rush to flip the calendar, we have another episode in our Reissues series. Here's to 2024. This week Will and Tim tackle the last module of Dialectical Behavior Therapy (DBT). This special two part episode is for the final module; Distress Tolerance. We can all use some tools and skills to build our tolerance for distressing emotions and events. You can't w...
ReIssues: Emotional Regulation
December 20, 2023 08:00 - 45 minutes - 85.3 MBHey everyone time for episode two hundred thirty five of Above Ground Podcast. This is our reissue series of DBT skills from episodes back in 2019. This week we take on emotional regulation. We can all use a way to regulate emotions during times of stress and strain. Will and Tim talk about those little gremlins and how to keep them from getting wet. Don't feed your emotions, free them. Especially as we are in the throws of the holiday rush. Be mindful, patient and kind to yourself. Th...
Reissues:Taking Back Your Mind
December 06, 2023 08:00 - 43 minutes - 79.8 MBIt's time for another episode of Above Ground Podcast. We have episode two hundred and thirty four as we continue our Reissues and the continuation of our Dialectical Behavior Therapy series from way back in 2019. We will check in and have some announcements soon, so please stay tuned in and turned on. This week in the third episode of our series on Dialectical Behavior Therapy(DBT) Will and Tim banter about taking back your mind. Using the instrument of mindfulness to create a teflon mi...
Reissues:Interpersonal Effectiveness
November 29, 2023 08:00 - 42 minutes - 79.1 MBWelcome to episode two hundred thirty three of AGP. We continue our Reissues series with the second installment of DBT. This week on AGP is our first module of Dialectical Behavioral Therapy(DBT); Will and Tim discuss Interpersonal Effectiveness. This is the second episode of our series on DBT. We dive into what IE is and share some stories about our use or lack there of. No one is perfect. We are learning also. Get well, be safe, stay Above
Reissues: Dialectical Behavior Therapy
November 22, 2023 08:00 - 29 minutes - 54.5 MBHey everyone, it's Thanksgiving week. Time for episode 232. Will & TPP are taking a break and this is the first of some special reissues of older AGP episodes. We did a series highlighting Dialectical Behavior Therapy severeal years ago. We are going to share these episodes with you. Hope you enjoy. This week on Above Ground Podcast Will and Tim start their self care September with an overview of Dialectical Behavior Therapy. This form of therapy was developed by Marsha Linehan, to origina...
Unf#ck Your Mindset w/Jo
November 15, 2023 08:00 - 36 minutes - 51.4 MBThis week on episode #231 Will & TPP took a flight across the globe to have a conversation with Jo. Jo Rodriguez is a CBT specialist and serving London as a psychologist for more than 14 years. Some of you may know her from the f#ck it Friday videos and her straight forward advice on mental health. If you don’t… I suggest you better get on it! We had a great conversation with Jo about making changes, trauma, integrity and much more, so don’t miss this one!!! Don’t forget to grab a...
Operation at Ease
November 08, 2023 08:00 - 52 minutes - 73.3 MBThis week on episode #230 Will & TPP had the pleasure of speaking with a very special neighbor. Honoring veterans everywhere and with Veterans Day around the corner we thought this conversation with Joni, owner of Operation at ease, would be a perfect way to honor our veterans. Joni, a fellow veteran herself started Operation At Ease in 2015. What is Operation At Ease you ask? Operation At Ease takes dogs from shelters, pairs them with deserving veterans and first responders and provide...
Save Yourself
November 01, 2023 07:00 - 33 minutes - 47.1 MBWelcome to episode two hundred twenty nine of Above Ground Podcast. As TPP likes to say, choose your pain. This week you can choose to blame or save yourself. While you’re working on your lists check out all the episodes on abovegroundpodcast.net. Jordan is back as a guest host. Will returns next week. Until then, get well, be safe and stay above.
Taking Charge w/ Jacqui Letran
October 25, 2023 07:00 - 47 minutes - 67 MBHey everyone! It’s time for another episode of Above Ground Podcast. TPP & Will are back in the saddle again for this week’s conversation with guest, author, Jacqui Letran on episode two hundred twenty eight of AGP. Jacqui Letran's life path was chosen for her as at teen mom. Dropping out of high school and living on public assistance. Jacqui believed she was doomed, but the birth of her son led her to find a path forward through love and healing. Jacqui became a Nurse Practitioner, speci...
St. Anger
October 18, 2023 07:00 - 39 minutes - 55 MBWelcome to episode two hundred twenty seven of Above Ground Podcast. This week TPP and our guest, Jordan are back to discuss the slings and arrows of the emotions of St. Anger. Will comes back next week, to join TPP for an AGP InnerView with Jacqui Letran. Until then get well, be safe, and stay Above.
Closer to the Heart w/Karen Bona
October 11, 2023 07:00 - 47 minutes - 66.7 MBKaren Bona has many callings. She is an Ordained Interfaith Minister, a Yoga Teacher, A Reiki Master. The spiritual connection is what weaves those into a beautiful basket full of energy. They allow her to heal and remain closer to the heart. Hey! It’s time for episode two hundred twenty six of Above Ground Podcast. This week Will is back on the mic and we have our conversation with friend Karen Bona. This week we cover Karen’s life in recovery. We talk about her search for sel...
Help Me
October 04, 2023 07:00 - 39 minutes - 55.5 MBThis week Will stepped back for work and his own mental health but fear not, Jordan slipped in and helped us in finding some answers on how we can ask better questions? How can we, as a whole, start asking better questions. As a society, as leaders, as teachers, as professionals, as friends, and as humans. We continue to deal with mental health issues and at the same time those issues continue to grow. Life was given to us all 1 million years ago, what have we done with it? What are you do...
If Not Now, When
September 27, 2023 07:00 - 32 minutes - 46 MBThis week on Above Ground Podcast we talk fear. Facing fear head on. How to use fear to help you get out of your boxes. It’s time to look fear in the eye and say if not now, when, do we say no to fear. What’s up everyone, time for episode two hundred twenty four of Above Ground Podcast. Time to let go of doubt, worry and outcomes. There is no wisdom without overcoming fear. Hey Ho, let’s go…. We are taking a break from talking about suicide this week, though it is so importa...
Healing Conversations w/ Dan Egan and Missy Stolfi
September 20, 2023 07:00 - 37 minutes - 52.3 MBThis Sunday is the 2023 Out of the Darkness Walk for R.I.T.A. in Saratoga Springs, NY. Rita was a Doctor, a Partner, a beloved Friend. The acronym stands for remembrance, intervention, together, (we can raise) awareness. Above Ground Podcast will be there as we have been since 2019. This walk is the most unique in the American Foundation for Suicide Prevention family, in that a person is attached directly. The ladies who have affectionately become the Ritas, over the years, have allowed so ...
Conversations of Courage w/Erika Barber
September 13, 2023 07:00 - 50 minutes - 71 MBYou will never be the same following the loss of someone you care about to suicide. Loss is part of your history, but it doesn’t have to tell the whole story. Erika Barber, first lost her older sister, Andrea. Then later on, Erika lost her dad, John. Through those losses came the ability to start having conversations of courage and Erika’s courageousness to be comfortable talking about the uncomfortable leads to connection. Welcome to episode two hundred twenty two of Above Ground P...
Living on a Prayer
September 06, 2023 07:00 - 39 minutes - 55 MBWelcome to episode two hundred twenty one of Above Ground Podcast. This week Will & TPP kick off September and Suicide Prevention and Awareness month with a raw and frank discussion on staying alive when you don’t really want to live. This is could be a triggering conversation for some, so just take precautions when listening. Living on a Prayer was not just Bon Jovi’s biggest hit, it’s sometimes the way we survive life’s tragedies. Throwing up our hands and saying I can’t do it alo...
Lean On Me w/Dr. Rachael
August 30, 2023 07:00 - 1 hour - 94.2 MBFinding kind humans with a kind heart that just want to help others is rare these days. Lucky for us(and you) we have Dr.Rachael!! She is a relationship coach that empowers women and spreads hope to everyone. Dr. Rachael is a strong advocate for belief work, not only for others but also, herself. Maybe it’s the force behind hope, in order to create strength, we must utter the words “ I am enough”. Welcome to episode two hundred twenty of Above Ground Podcast. This is the place convers...
Shades of Grey
August 23, 2023 07:00 - 38 minutes - 53.3 MBSo many of us think in terms of black and white. We are either rational or emotional. We create laws in black and white. Yet, looking at the world around us, we are all shades of grey. Hey, what’s up and welcome to episode two hundred nineteen of Above Ground Podcast. This week we get into the reasonable mind vs the emotional mind and where the self is in the scrum. Is the self the joining of the two, known as wise mind, or could it be just another mystery that goes unsolved. T...
Ketamine Diaries w/Rob Leathan
August 16, 2023 07:00 - 51 minutes - 70.9 MBWe first talked with Rob in episode ninety four where he felt uncomfortably numb. A hose of truth was used to put out the fires of mental health stigma. Now Rob is back, wanting more, doing more, and ultimately doing whatever is necessary to achieve it!!! Rob is a member of the peer ranks in spreading awareness and believes silence does nothing but strengthen stigma. His work with Boots On The Ground can attest to that. Rob’s ketamine diaries help us understand what it’s like to bear witnes...
Hemispheres
August 09, 2023 07:00 - 47 minutes - 67.5 MBA simple definition of neuroscience is the study of the nervous system. What’s not so simple is how the brain and nervous system work together. This week we are geeking out in the hemispheres of our mind. Hey, welcome to episode two hundred seventeen of Above Ground Podcast. This week Will & TPP look at neuroscience and the brain with our, I’m not a scientist, but I pretend to be one on a podcast for an hour selves. Click the link below to check out Psychology Today’s neurosc...
Operation: Gunny Claus
August 02, 2023 07:00 - 43 minutes - 61.2 MBTwenty two service men and women die by suicide everyday. Those are just the ones that can be counted. Countless others suffer alone. You can only embrace the suck so long, before you need to change your operation. What is up and welcome to episode two hundred sixteen of Above Ground Podcast. This week we are joined by Gunny Claus. Gunny, is a retired Marine Drill Sergeant, who adopted his persona of Gunny Claus, to make some meaning and give back to the community. Upon returni...
Never Underestimate The Power of You
July 26, 2023 07:00 - 50 minutes - 71.7 MBAre you curious about what healing can bring into your life? Are you fed up with your past experiences hindering your present and blocking your future? If you answered yes to either, we've got an episode for you!! We all have mental health. We all have hurdles. And we all have the ability to improve in some small way so never underestimate the power of you. Welcome to episode two hundred fifteen of Above Ground Podcast. This week we celebrate the book, Never Underestimate the Power of ...
Rebuilding the Mountain w/Marc Salvi
July 19, 2023 07:00 - 58 minutes - 80.4 MBYoga is challenging, but it forces you to be in the moment. The more times we put ourselves in the moment we push ourselves. The postures provide you a physical map to lead you into the moment. This week we are talking yoga and rebuilding the mountain that is self. Through the trauma fires, fisticuffs and rage, Marc Salvi rebuilt his mountain and its construction of yoga, metal and connection. Welcome to episode two hundred fourteen of Above Ground Podcast. Another week, another real...
Gimme Three Steps
July 12, 2023 07:00 - 42 minutes - 59.1 MBSelf love is huge. Our deficit of self love is huge too. Accepting the real is a true test of mindfulness. People with abandonment issues often have difficulty staying in the real, for fear of being let down by the real. This week we are throwing down and singing gimme three steps, gimme three steps mista, gimme three steps to self love. Or, at least help us narrow it down. Welcome to episode two hundred thirteen of Above Ground Podcast. We are speeding through the summer of 2023 and c...
Never Give Up w/ John Joseph
July 05, 2023 07:00 - 1 hour - 101 MBJohn Joseph is the definition of never giving up. John grew up in some of the most abusive environments a human can withstand. John nearly lost his human form on more than one occasion. John slung dope and shot dope. He was an addict and a criminal. Then finding himself begging for a way to stay above. John found service to be his path. Welcome to episode two hundred twelve of Above Ground Podcast. This week we are joined by John Joseph. John is a vegan triathlete, author, and singer...
I Can See Clearly
June 28, 2023 07:00 - 38 minutes - 53.7 MBWithout the cloudy days we wouldn’t know the sun. We wouldn’t use those days to create new grooves. Self-care, gratitude and celebration will lead you to say I can see clearly that the rain is gone and growth is on the way. Welcome to episode two hundred eleven of Above Ground Podcast. This week we are discussing the recognition of growth and our ability to see it in others, steward our own and connect the dots between insight and integration. Next week we have the former lead ...
BFF Therapy w/Dr. Jaimee Arnoff
June 21, 2023 07:00 - 59 minutes - 82.5 MBInsight, humor and a good dose of reality sounds like a great way to approach a conversation about therapy, the secret lives of teenagers or anything, when you think about it. That’s just it, maybe you haven’t thought about the benefits of therapy. You should, and maybe a bit of BFF therapy is just what the doctor ordered. Hey everyone, time for episode two hundred ten of Above Ground Podcast. We attempt to live out the tenants of what Dr.Jaimee Arnoff Ph.D. offers her clients and k...
Flipping the Script w/The Misfit Therapist
June 14, 2023 07:00 - 58 minutes - 81.3 MBIn 2020 the life expectancy in the US was 77 years old and a month or two. With that alarming number it’s no wonder we don’t talk about death. We don’t like to plan our death and we definitely do not want to acknowledge it. We have our second ever repeat guest this week. Time to get flipping the script with Dr. A the Misfit Therapist. It’s time for episode two hundred nine of Above Ground Podcast, and we are rocking into year four with only our second ever repeat guest, The Misfit...
Arms Wide Open
June 07, 2023 07:00 - 50 minutes - 69.6 MBThis week is all about relationships, attachment styles and celebrating year number four of having real, raw conversations. Many of us have had our hearts thrown on the ground or maybe something traumatic has happened. This week we get to bring Jordan back in for a conversation about how difficult relationships really are. Don’t go in with eyes closed, and arms wide open. Welcome to episode two hundred eight and the official fourth birthday of Above Ground Podcast. What better con...
In Through the Out Door w/Brian Kavanaugh
May 31, 2023 07:00 - 49 minutes - 68.4 MBGetting paid to help people can be one of the most rewarding career choices you can make. The exchange of energy that occurs during massage is at another level. Brian Kavanaugh helps people heal themselves. Brian is a conduit to allowing people to come in through the out door and our guest on this week’s Above Ground Podcast. What’s up everyone? Time for episode two hundred seven of Above Ground Podcast. This Sunday, Above Ground Podcast is taking part in an open house and health fair st...
Coloring Outside the Lines w/Keli Kane
May 24, 2023 07:00 - 59 minutes - 82.2 MBOur lives can change in the blink of an eye. We have a life that we are living and then… something happens. Accident, death, divorce, loss, trauma. Our lives unfold just as they should , but our acceptance of that is very uncomfortable to accept, acknowledge and live with. Healing from these events, roadblocks or setbacks forces us to seek help from others to help us on a path of healing. Many will say you need to adhere to strict guidelines and will never seek an alternative. They will limi...
Peerspective
May 17, 2023 07:00 - 44 minutes - 61.6 MBWhen we hear the word peer we often think of others with similar backgrounds, cultures, likes. When Above Ground Podcast refers to our peers, we are speaking to our brothers and sisters out here who share a similar, anxiety, depression or a more severe type of mental illness or disorder of some type. May is closing fast and that means Mental Health Awareness Month will be off the calendar once again, but as we dawn on our fourth year of stomping stigma and staying above, let’s suit up and ...
Go Your Own Way w/Lisa Davi
May 10, 2023 07:00 - 53 minutes - 74.6 MBMassapequa ,Long Island makes sure its high school students know that mindfulness is important. High School English teacher, Lisa Davi proves in all she does that mindfulness matters. Lisa has developed and implemented a high school English elective course, to help students learn to love themselves and go your own way. What’s up everyone? Welcome to episode two hundred four of Above Ground Podcast. This week we talk mindfulness, Don Miquel Ruiz and The Four Agreements, High School Englis...
Changes
May 03, 2023 07:30 - 36 minutes - 51.3 MBIt’s May according to the calendar. That means we have reached Mental Health Awareness Month once again. This week the guys are talking Recovery-oriented Cognitive Therapy (CT-R). A form of therapy that was based around cognitive behavioral therapy, Aaron Beck’s therapy developed from a belief that a person’s experiences result in cognitions or thoughts and these are related to core beliefs developed from early life. These cognitions create our emotional behaviors and states. Hey eve...
Through the Lens of a Spouse
April 26, 2023 07:00 - 48 minutes - 67.8 MBNot every relationship can withstand the struggle of mental illness. Countless marriages have ended. With that comes a lot of lonely, struggling people. When David & Rita McCormick found each other at their local church,what they found was looking through the lens of a spouse. Hey, what’s up everyone?! It’s time for episode two hundred two of Above Ground Podcast. This week we have a Nippertown guest, author David McCormick and his muse and spouse, Rita. During the Covid -19 Pandemic ...
Coping with the Urban Coyote
April 19, 2023 07:30 - 37 minutes - 52.9 MBWhen the coyotes are scratching at the door, and you’re gripping onto whatever steadiness you can find. What’s your reaction? Response? Healthy? Unhealthy? This week the boys tackle coping strategies and help you start coping with the urban coyote. Thank you for joining us for episode two hundred one of Above Ground Podcast. Four years of the peerspective of mental health every Wednesday on Nippertown and everywhere you pod. We are into spring and that means cleaning for many of us. W...
I've Been Everywhere w/Abby Tegnelia
April 12, 2023 07:00 - 1 hour - 84.1 MBThis week we leave the ones behind and storm into our terrific twos. This is episode two hundred of Above Ground Podcast. Our guest this week, lost her grandmother, brother and dog since coming to be a resident of Nippertown. Abby Tegnelia is the CEO of Capital Region Living and Saratoga Living magazines. Abby shares her grief story with us and also gives us a glimpse into how she stays so positive and creative. 1.8 million people were said to have perished during covid and that numbe...
Hole in My Life
April 05, 2023 07:00 - 36 minutes - 50.6 MBThis week we talk about depression, acceptance and filling the holes of our lives. What's up everyone? It's time for episode one hundred ninety-nine of Above Ground Podcast. We thank you for checking in with us for these last, almost four years. We are marching on into 2023 and it's shaping up for more stigma stomping conversations. When we do the deep work of healing we often encounter obstacles. The hole we thought was only inches deep, turns out to be a chasm full of jagged rock, deep w...
Just Breathe w/ Dr. Michelle Marks
March 29, 2023 07:00 - 57 minutes - 79.2 MBThinking does interact with feeling and behavior. Dr. Michelle Marks believes it’s the emotion we encounter before the thought. Dr. Marks also feels that if we could just breathe momentarily, we might quell the alarm that goes off in so many of us. What’s up everyone? It’s episode one hundred ninety eight of Above Ground Podcast and this week we are talking emotions and the alarms they set off in our bodies and minds. Little tiny abrasions affect our authenticity stress. Our sympathe...
Bring the Noise
March 22, 2023 07:00 - 43 minutes - 60.7 MBMost would agree that how we show up in the world can be shaped by our environment, emotions and our feelings of connection. If we showed up as a dimmed, dull version we may react out of sorts, causing harm, doubt and hurt. That’s why it’s important to take responsibility for any word or deed you put out there and own your shit. Sometimes we have to bring the noise down a bit and chew some humble pie and others call us to bring the noise to our own fioble. Hey, welcome to episode one hun...
Gonna Fly Now w/Lou Solano
March 15, 2023 07:00 - 43 minutes - 59.9 MBFor those of us who lack self love, life can be arduous. Like carrying around a hundred pound weight. A weight hard to shed no matter how hard you run. Lou Solano found recovery in running. Connection in running. And Lou is gonna fly now because he knows he is never alone in running or in life. What's up everyone? Welcome to episode one hundred ninety six of Nippertown's mental health podcast from the peerpective. This week we discuss suicide, running and connection. The power of mother n...
Under Your Scars
March 08, 2023 08:00 - 46 minutes - 64.2 MBScars can hold us back and keep us stuck. Scars can also act as a catalyst for change and a reminder that we are stronger because we have overcome something. Sharing the stories under your scars might even plant the seed for another to bare their own scars. Welcome to episode one hundred ninety five of Nippertown’s only mental health podcast from the peerspective. This week we are talking scars. Our title inspired by the GodSmack song of the same title. We all have them, but not all scars...
Will the Circle be Unbroken
March 01, 2023 08:00 - 48 minutes - 67.4 MBIn ancient times, Sages were revolutionaries, teachers and healers whose wisdom was sought by those seeking universal truths on how to live well in the world. Divinely inspired philosophers, saints and leaders with a direct and unique knowledge of the Universal/Absolute Truth. Will the circle be unbroken? It will with Sages like Jaime Pawlinga. Hello and welcome to episode one hundred ninety four of Above Ground Podcast. Our guest this week is the founder of the Sages Circle, Jaime Pawlin...
The Human Factor
February 22, 2023 08:00 - 34 minutes - 49.2 MBCarl Jung suggests we learn the theories and modalities, but not forget that in the end we are dealing with human beings. All the stuff that comes between us in a therapeutic setting especially, between client and provider, can work against the Human Factor. What’s a peer to do? Welcome to episode one hundred ninety three of Above Ground Podcast. This week the guys discuss the conundrum of dealing with humans in the mental health world. Be it peers, professionals and the dreaded self-anoi...
You Can't Stop Me
February 15, 2023 08:00 - 48 minutes - 67.3 MBThis week Above Ground Podcast is stoked to have as our guest, Sylvester Jenkins the third. Sylvester is known as a Bounce-back Specialist,as well as, Author, Speaker, Husband, Father and Vet. Sylvester's journey would be the definition of resilence. Suffering from low self-esteem and abandonment issues, stemming from not having a male figure in his life, Sylvester found gang life as the closest thing to family.That led him into life on the streets as an early teen and could have ended much ...
The Battle of Evermore
February 08, 2023 08:00 - 38 minutes - 53.2 MBThe Battle Royale is on. it’s a mash up of our thoughts, emotions, fears, doubts … all in the same ring. How will you make it out of the ring? Balance? Letting go of the idea of winning? You’re thinking is the main variable in making it to the ring and being the last one standing. Not letting your thoughts dominate your emotions, not letting the emotions take over the mind and control your actions. Allow grace, give yourself compassion and remain vigilant throughout. This is the battle of ...
Chosen Reject w/Phillip Fleming
February 01, 2023 08:01 - 56 minutes - 78.8 MBWe don’t always recognize that our lived experience has meaning. Meaning to us, yes. But, it can also benefit the betterment of mankind. That’s what peer work is. Using our lived experience to benefit others, should they need it. Chosen Reject , Phillip Fleming knows the power of peer support and hears its music. This week Above Ground Podcast episode one hundred ninety. We are joined by Phillip Fleming for our first of two innerviews to celebrate Black History month. Phillip is a member ...
Falling To Pieces
January 25, 2023 08:01 - 43 minutes - 61.2 MBMissing pieces of the puzzle can cause it all to fall apart. You can create new puzzle pieces. Connecting the pieces can make a beautiful picture. The displaying of the picture takes epoxy, a frame and care. One misstep can cause the pieces to fall, and when falling to pieces, is it a piece that we are missing or have we put pieces together in the wrong order? This week on episode one hundred eighty nine the guys discuss the pieces of the helping yourself puzzle. Putting yourself back tog...