33. Sick of Gratitude Lists? Try My Shit List
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English - November 18, 2020 10:05 - 14 minutes - 13 MB - ★★★★★ - 51 ratingsPersonal Journals Society & Culture Arts Books anxiety selfhelp addiction death depression divorce family recovery socialconflict storytelling Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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I love gratitude lists, but I think sometimes the pressure to focus on the positive (and shaming for negative thinking) can be destructive. In this episode I want to share my experience with learning to acknowledge some of the challenges in my life, taking an honest approach to hardship. This is about self compassion and learning to get real when things kind of suck.