8 Week Lean
30 episodes - English - Latest episode: over 1 year ago -All things mindset, training, lifestyle & bags of humour
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Episodes
Prioritising with Litsa
November 25, 2022 08:30 - 28 minutes - 26.8 MBToday we speak with Litsa from Unscramble me on how to prioritise time correctly to become more efficient. Talk about procrastination & distracting busting tacticts Rule of 3 Getting control of life admin How having a tidy desk helps & getting outside daily to clear our heads. Awesome chat today, feel free to give a share or post questions below
Benefits of Strength & Conditioning for Runners
November 15, 2022 17:00 - 27 minutes - 25.8 MBIn today's episode Andy & I discuss the benefits of strength & conditioning to improve running performance Andy has trained a lot of top level athletes to improve their running and help to prevent injuries during their season. He has trained Olympic, Commonwealth & National runners. Any questions feel free to post below
Improve your boundaries with Laura
November 08, 2022 14:59 - 21 minutes - 19.6 MBIn today's episode we talk about improving boundaries for a better life. Topics we discuss today. People pleasing and why it’s a problem What is a boundary Values Guilt Start small Taking a pause Saying No Someone you trust
Marketing Mastery 101 with Chris from Lift The Bar
October 18, 2022 13:51 - 37 minutes - 34.7 MBIn today episode we have been speaking about some of the basics for marketing. Chris has built up his company to a whopping 1200+ members during his time, so today we had some questions for him. The questions we had are below. I'm starting out, what are your top tips for marketing/getting started? SEO marketing Are Instagram reels worth the effort? Should we be moving onto TikTok or is Facebook and instagram still the main platforms? Knowing what is fact and what is fiction about ta...
New year...slightly better version of me!
January 10, 2022 14:48 - 37 minutes - 34.2 MBWe all go through the stages of new year, new me... but is this the right approach? Could slowing it down give you better results long term? In this episode Sarah & I discuss how a different approach may be a better way.
Tips to increase motivation
November 25, 2021 20:17 - 39 minutes - 36.1 MBThe first podcast back in a while and here we go with Sarah and tips to increase motivation
Fck the anti diet movement
May 20, 2021 14:19 - 48 minutes - 43.8 MBAnti fad... yes bang on, but Anti diet? Are you just leading people up the garden path to create further health issues later on. You can't argue with facts. So to tell people not to better themselves is damaging and potentially dangerous.
Language around food with children
April 22, 2021 10:09 - 49 minutes - 45.4 MBThere were some connection issues, so you may hear that we speak in between each other at points. Today we speak with Sarah about Language around food in front of the kids. The way you speak around your children can either have a positive or negative affect with them when they grow up. Be a mirror, They will copy your actions.
Make change easy
March 12, 2021 17:27 - 46 minutes - 41.9 MBTodays podcast with Sarah is techniques to create easy, successful change. We tend to try change everything all at once and fail. The 20 year 'quick fix' Simple steps lead to success. Unless you are in the correct environment, a full overhaul rarely works!
Mental resilience... Are we prepared for it?
March 06, 2021 09:57 - 44 minutes - 40.4 MBIn this episode we talk about how Jessie Nelson, Katie Hopkins & Josie Cunningham all get trolled yet have very different responses. How this can be brought about by their environment, social circles & training. We also discuss about how us as parents can be inadvertently doing our kids a massive disservice by trying to protect them all the time, instead of letting them grow.
All about sleep with Sarah
February 24, 2021 13:06 - 39 minutes - 36.1 MBCan the lack of sleep be ruining your health, fitness and goals? Have a listen to this mega evidenced based podcast with Sarah on all things sleep.
Become your own best supporter.
February 14, 2021 09:17 - 36 minutes - 33.1 MBAre you your best supporter or your own worst critic? Dave and I speak about becoming your own best supporter and ways you can change the thought process. How you internally speak, fixed and open mindsets, caring for yourself as you would a child. Start to tell yourself that different story and open up change long term
Menopause with Sarah
February 02, 2021 14:57 - 1 hour - 85.8 MBAmazing podcast on all things Menopause What is the menopause? The perimenopause Symptoms How do you test for it? The impact of lifestyle • Exercise • Diet • Appetite • Middle aged spread • Stress • Energy and mood • Anxiety • Sleep Health risks associated with the menopause • Osteoporosis • Cardiovascular disease • Sarcopenia • Dementia, Alzheimer’s Herbal remedies • Phytoestrogens Hormone Replacement Therapy (HRT) • What is HRT? • The HRT media scandal and what ...
Cold water therapy
January 19, 2021 16:02 - 24 minutes - 22.2 MBDave loves cold water therapy, regularly gets in the rivers in the middle of winter for a short dip. Listen to the podcast & find out about the benefits of it
Cosmo, Body positivity, 5 minutes of exercise & the fitness industry
January 15, 2021 13:23 - 41 minutes - 37.5 MBThe latest podcast with Sarah about some of the issues we see with the above and the message it portrays to people.
New year new me?
January 11, 2021 15:52 - 32 minutes - 29.5 MBWhy the all or nothing approach is never really good long term.
Ep #15 8 Week Lean Graduate Laura!!
December 18, 2020 17:29 - 33 minutes - 13 MBA chat tonight with Laura who is now in my Graduates Group talking about mindset, accountability, meal plans, diet mentality and owning your own shit.
Ep #14 Mark Llewhellin
December 15, 2020 14:25 - 40 minutes - 37.1 MBMindset Master, World record holder, Commando & author Mark Llewhellin talks about keeping a strong mindset, growing up, breaking numerous world records and gives some top tips to help cement change. Have a listen to this podcast, it’s just oozes motivation! Links to books below. Man the F*ck up The underdog Delusions of Grandeur Happy. Get back up ...
Ep #13 why I dislike the phrase 'being kind to myself'
December 14, 2020 18:20 - 23 minutes - 21.9 MBToday we discuss the phrase being kind to ourselves when it's used as a blanket term to stop your good habits
Ep #11 How to fix your relationship with food
December 03, 2020 14:20 - 39 minutes - 36.3 MBWork on your beliefs around food to help you succeed long term In this episode we discuss giving yourself permission to eat the foods you like, changing your mindset around good and bad foods, how you internally talk to yourself while remaining flexible and setting up your environment for success. Mega podcast don't miss
Ep#10 all things injuries with Feasey
November 25, 2020 12:57 - 38 minutes - 36 MBGoing through injuries with what is an injury, pain scale, muscles, tendons and general loading
Ep #9 Tips to manage cravings
November 21, 2020 11:18 - 36 minutes - 34 MBHow you can deal with cravings
EP #7 The power of exercise
October 30, 2020 13:58 - 30 minutes - 28.4 MBExercise has many benefits mentally and physically
Ep #6 change the story
October 21, 2020 19:03 - 43 minutes - 39.9 MBBe strong and change the story you tell yourself.
Ep: #5 Nutritional heirarchy with Sarah
October 19, 2020 17:12 - 38 minutes - 35.8 MBThe nutritional pyramid with Sarah the 8 week lean nutritionist. The level of importance for each group to succeed long term
Ep #4 Mental resilience... What are you doing?
October 13, 2020 17:00 - 47 minutes - 44.3 MBAre you doing enough to protect your mental health?
#3 Ditch the scale mentality
October 05, 2020 17:42 - 41 minutes - 38.5 MBThe scales are not your friend
#2 The only way to succeed with Dave
September 30, 2020 17:08 - 44 minutes - 40.8 MBHere we talk about how to create long term success, being a commando, failing is GOOD! Build those daily action points.
#1 All about 8 Week Lean
September 26, 2020 15:03 - 13 minutes - 6.81 MBWhy we started, what we are, our goal to transform the world & a few tips. Send us a question? https://anchor.fm/8-week-lean/message