Ep #11 How to fix your relationship with food

8 Week Lean

English - December 03, 2020 14:20 - 39 minutes - 36.3 MB
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Previous Episode: Ep#10 all things injuries with Feasey

Next Episode: Ep #13 why I dislike the phrase 'being kind to myself'

Work on your beliefs around food to help you succeed long term

In this episode we discuss giving yourself permission to eat the foods you like, changing your mindset around good and bad foods, how you internally talk to yourself while remaining flexible and setting up your environment for success.

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