7 Minute Security
534 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 63 ratings7 Minute Security is a weekly information security podcast focusing on penetration testing, blue teaming and building a career in security. The podcast also features in-depth interviews with industry leaders who share their insights, tools, tips and tricks for being a successful security engineer.
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Episodes
7MS #183: OFFTOPIC-The Invitation
April 28, 2016 14:17 - 8 minutes - 4.71 MBShow notes here: https://7ms.us/7ms-183-offtopic-the-invitation/
7MS #182: Vulnhub Walkthrough - SickOs
April 25, 2016 19:45 - 9 minutes - 5.42 MBShow notes here: https://7ms.us/7ms-182-vulnhub-walkthrough-sickos/
7MS #181: Infosec News and Links Roundup
April 23, 2016 04:22 - 11 minutes - 10.6 MBShow notes here: https://7ms.us/7ms-181-infosec-news-and-links-roundup/
7MS #180: Vulnhub Walkthrough: Skydog CTF
April 21, 2016 04:39 - 12 minutes - 11.6 MBShow notes here: https://7ms.us/7ms-180-vulnhub-walkthrough-skydog-ctf/
7MS #179: Bring New Life to an Old Mac with OSX Server
April 19, 2016 12:29 - 10 minutes - 9.69 MBShow notes here: https://7ms.us/7ms-179-bring-new-life-to-an-old-mac-with-osx-server/
7MS #178: Infosec News and Links Roundup
April 15, 2016 19:10 - 13 minutes - 7.32 MBShow notes here: https://7ms.us/7ms-178-infosec-news-and-links-roundup/
7MS #177: A Not Totally Sucky Way to Backup and Share Photos
April 14, 2016 04:19 - 9 minutes - 5.5 MBShow notes are here: https://7ms.us/7ms-177-a-not-totally-sucky-way-to-backup-and-share-photos/
7MS #176: DIY SSH Honeypot with Cowrie
April 12, 2016 03:56 - 8 minutes - 4.71 MBCheck out the show notes here: https://7ms.us/7ms-176-diy-ssh-honeypot-with-cowrie-2/
7MS #175: Infosec News and Links Roundup
April 01, 2016 19:30 - 13 minutes - 7.4 MBShow notes are here: https://7ms.us/7ms-175-infosec-news-and-links-roundup/
7MS #174: DIY SSH Honeypot with Kippo - Part 2
March 31, 2016 13:31 - 8 minutes - 4.83 MBShow notes here: https://7ms.us/7ms-174-diy-ssh-honeypot-with-kippo-part-2/
7MS #173: DIY SSH Honeypot with Kippo
March 29, 2016 03:16 - 8 minutes - 4.61 MBShow notes here: https://7ms.us/7ms-173-diy-ssh-honeypot-with-kippo/
7MS #172: Infosec News and Links Roundup
March 29, 2016 03:10 - 12 minutes - 6.7 MBShow notes here: https://7ms.us/7ms-172-infosec-news-and-links-roundup/
7MS #171: OFF-TOPIC - Easter Music
March 24, 2016 02:00 - 10 minutes - 9.66 MBShow notes (actually, MUSIC notes in this case) can be found here: https://7ms.us/7ms-161-off-topic-easter-music/
7MS #170: Pentesting in a Vacuum - Part 3
March 22, 2016 03:22 - 10 minutes - 5.48 MBShow notes are here: https://7ms.us/7ms-170-pentesting-in-a-vacuum-part-3/
7MS #169: Infosec News and Links Roundup
March 19, 2016 02:14 - 10 minutes - 5.9 MBShow notes are here: https://7ms.us/7ms-169-infosec-news-and-links-roundup/
7MS #168: Upgrading and Securing Your Digital Ocean Ghost Blog
March 17, 2016 16:18 - 11 minutes - 6.24 MBShow notes are here! Go to https://7ms.us/7ms-168-upgrading-and-securing-your-digital-ocean-ghost-blog/
7MS #167: My Misadventures with SOAP Web Services
March 17, 2016 14:26 - 8 minutes - 4.54 MBShow notes are here: https://7ms.us/7ms-167-my-first-dandy-experience-with-soap-web-services/
7MS #166: Infosec News and Links Roundup
March 11, 2016 19:48 - 12 minutes - 6.82 MBShow notes are here: https://7ms.us/7ms-166-infosec-news-and-links-roundup/
7MS #165: DIY Podcast
March 10, 2016 02:54 - 8 minutes - 4.45 MBShow notes for today's episode are right here: https://7ms.us/7ms-165-diy-podcast/
7MS #164: Pentesting in a Vacuum - Part 2
March 07, 2016 23:45 - 8 minutes - 4.45 MBCheck out the show notes for today's episode here: https://7ms.us/7ms-164-pentesting-in-a-vacuum-part-2/
7MS #163: Infosec News and Links Roundup
March 04, 2016 21:23 - 16 minutes - 8.87 MBShow notes here: https://7ms.us/7ms-163-infosec-news-and-links-roundup/
7MS #162: OFF-TOPIC - Deadpool
March 02, 2016 21:04 - 8 minutes - 4.62 MBShow notes for today's episode are here: https://7ms.us/7ms-162-off-topic-deadpool/
7MS #161: DIY Wifi Network Graphing & Dojo Scavenger Vulnerable Webapp
February 29, 2016 23:40 - 8 minutes - 4.64 MBShow notes are here - enjoy! https://7ms.us/7ms-161-diy-wifi-network-graph-and-dojo-scavenger-vulnerable-webapp/
7MS #160: Infosec News and Links Roundup
February 26, 2016 16:56 - 12 minutes - 6.7 MBToday's show notes are here: https://7ms.us/7ms-160-friday-infosec-news-and-links-roundup/
7MS #159: OFF-TOPIC - What Size Company is Right for Me? (and a review of the Steve Jobs movie)
February 24, 2016 18:46 - 10 minutes - 5.7 MBToday's show notes are here: https://7ms.us/7ms-159-off-topic-what-size-company-is-right-for-me/
7MS #158: Pentesting in a Vacuum
February 22, 2016 22:06 - 10 minutes - 5.57 MBToday's swell show notes are at: https://7ms.us/7ms-158-pentesting-in-a-vacuum/
7MS #157: Infosec News and Links Roundup
February 19, 2016 16:01 - 11 minutes - 6.39 MBToday's show notes are here: https://7ms.us/7ms-157-infosec-news-and-links-roundup/
7MS #156: OFF-TOPIC - 3 Ways to be a More Connected Parent
February 17, 2016 21:01 - 10 minutes - 5.66 MBToday's show notes: https://7ms.us/7ms-156-off-topic-3-ways-to-be-a-more-connected-parent/
7MS #155: Million Dollar Pentest Idea, Notepad Tricks and LL Bean Jackets for Dogs
February 16, 2016 03:40 - 9 minutes - 5.17 MBHere are the show notes for today: https://7ms.us/7ms-155-million-dollar-pentest-idea-notepad-tricks-and-ll-bean-jackets-for-dogs/
7MS #154: Friday Infosec News and Links Roundup
February 12, 2016 20:49 - 13 minutes - 7.47 MBEpisode show notes are here: https://7ms.us/7ms-154-friday-infosec-news-and-links-roundup/.
7MS #153: OFF-TOPIC - Ex Machina (and special musical guest)
February 10, 2016 15:31 - 11 minutes - 10.5 MBToday's episode is a movie review of Ex Machina (how the FRICK do you pronounce that?) and closes out with special musical guest, Sweet Surrender!
7MS #152: Review of the Almond 2015 Wireless Router
February 08, 2016 20:28 - 10 minutes - 5.86 MBThis is a mini-review of the Almond 2015 router by Securifi. This is NOT a paid advertisement or endorsement. I just happen to REALLY like this little router.
7MS #151: Friday Infosec News and Links Roundup
February 05, 2016 16:58 - 11 minutes - 6.34 MBHere are some of my favorite stories and links for this week! Training opportunities NMAP course from Udemy - $24 for a limited time (I think) How to handle the the thoughtless compliance zombie hordes - by BHIS is coming up Tuesday February 16th from 2-3 ET. The price is free! Pivot Project touts itself as "a portfolio of interesting, practical, enlightening, and often challenging hands-on exercises for people who are trying to improve their mastery of important cybersecurity skills....
7MS #150: OFF-TOPIC-Bone Tomahawk / Goodnight Mommy / Comedy Loves Misery
February 03, 2016 14:38 - 10 minutes - 5.47 MBPreview16 wordsIn today's off-topic episode I review the following movies: Bone Tomahawk Goodnight Mommy Misery Loves Comedy
7MS #149: Securing Your Life - Part 3
February 01, 2016 23:26 - 8 minutes - 4.48 MBThis episode continues the series on securing your life - making sure all the security stuff related to your life is in order. Today we're particularly focusing on preparing to travel. What if (God forbid) the plane goes down? Who has access to your money, passwords, etc.?
7MS #148: OFF-TOPIC - Apple Watch Review
January 28, 2016 04:16 - 9 minutes - 4.88 MBYep, there are tons of people/blogs/magazines/children/pets who have provided reviews of the Apple Watch. This is mine.
7MS #147: DIY Hosted Mutillidae
January 26, 2016 03:57 - 8 minutes - 4.49 MBIn this episode I talk about how to build a cheap hosted Mutillidae server to safely hack away on while keeping other Internet prowlers out. Here are the basic commands to run to lock down the Digital Ocean droplet's iptables firewall: *Flush existing rules* **sudo iptables -F** *Allow all concurrent connections* **sudo iptables -A INPUT -m conntrack --ctstate ESTABLISHED,RELATED -j ACCEPT** *Allow specific IPs/hosts to access port 80* **sudo iptables -A INPUT -p tcp -s F.Q.D.N -...
7MS #146: Friday Infosec News and Links Roundup
January 23, 2016 03:22 - 10 minutes - 5.68 MBHere are some of my favorite stories and links for this week! If you missed last week's BURN IT ALL! Webcast, it's now online as a Youtube video. There is still time to register for the Real World Web Penetration Testing Webinar. It's(Thursday, January 28 @ 1 p.m. CST) and $25 (cheap!) Trustwave is in big trouble after failing to find hackers under their noses. Their noses mustreally hurt because Mandiant was quick to point out the work done by Trustwave was "woefully inadequate." I'm...
7MS #145: OFF-TOPIC - Sicario and The Walk
January 21, 2016 02:42 - 7 minutes - 4.21 MBIn today's off-topic episode I review two movies: Sicario and The Walk.
7MS #144: Shoulder-Surfing with Seasoned Pentesters
January 18, 2016 21:51 - 7 minutes - 4.13 MBI recently had the opportunity to shoulder-surf with some seasoned Webapp pentesters, and wanted to share what I learned about their tools, techniques and methodologies.
7MS #143: Friday Infosec News and Links Roundup
January 15, 2016 13:36 - 8 minutes - 4.61 MBHere are some of my fav' stories and links for this week! * Burn it all...The New Security Fundamentals **(Wednesday, January 20 @ 1 p.m. CST)**: a free Webinar on setting up the "*core technical things you need to do for your security program*." I've attended many Webinars from the BHIS group and they're always informative and humorous. * Real World Web Penetration Testing **(Thursday, January 28 @ 1 p.m. CST)**: a $25 Webinar on going through "*a real world penetration test. We will ex...
7MS #142: OFF-TOPIC - Media Servers and Making a Murderer
January 13, 2016 22:33 - 8 minutes - 4.24 MBThis off-topic episode covers: * Media servers - I'm a newb in this area and could use your help in setting up a config that actually works! * Making a Murderer - this is a fantastic documentary on Netflix. Stop what you're doing (once you listen to this episode) and watch *immediately* please.
7MS #141: Happy (Belated) New Year!
January 11, 2016 21:34 - 8 minutes - 2.53 MBHappy (belated) new year! This episode is more of a "What am I listening to, a PBS telethon?!" kind of thing, and I'm sorry for that. But I want to cover: * Scheduling changes for 2016 - we're gonna be 3 times a week! * A new documentation project I'm working on called BPATTY (Brian's Pentesting and Technical Tips for You) * A way you can support the podcast financially.
7MS #140: OFF-TOPIC - Video Games I'm Currently Playing
January 08, 2016 22:52 - 9 minutes - 4.42 MBThis episode talks about some cool video games I've been playing lately: * Metal Gear Solid Phantom Pain (Xbox 360) * Rise of the Tomb Raider (Xbox 360) * Luminocity (iPhone) * Super Mario Maker (Wii U) I recommend 'em all!
7MS #139: Securing Your Life - Part 2
January 08, 2016 22:51 - 8 minutes - 3.82 MBBack in episode #93 I talked about securing your life - in other words, asking yourself "What would happen if I was dead right now? Do I have adequate insurance? Are my finances in order? How about estate planning?" This episode continues that train of thought, and I share some new changes I've made in my "life security" department.
7MS #138: OFF-TOPIC - The Hateful Eight
January 07, 2016 01:29 - 8 minutes - 3.81 MBLooks like I'm one of the few people in the world who did NOT love this movie. I found it painful slow and claustrophobic. #diappointed.
7MS #137: OFFTOPIC-Welcome to Leith
January 06, 2016 02:43 - 8 minutes - 4.17 MBThis off-topic episode talks about one of the most gripping and disturbing documentaries I've ever seen. Welcome to Leith, in a nutshell, asks the question: What would you do if a white supremacist group moved in next door?
7MS #136: Python for Newbs
January 05, 2016 02:53 - 9 minutes - 4.46 MBOne skill that's been kind of a hinderance in my IT/security career is I have exactly zero experience in programming/coding. Zero. Zip. Nil. Nada. Nothing.. But I'm trying to remedy that in 2016 by learnin' me some Python, and I picked up a great book called Python Crash Course, which has been exactly what this newb needed. At the time of publishing, you can get 30% off with the coupon code CRASHCOURSE!
7MS #135: I Got a New Job - Part 4
January 04, 2016 01:20 - 8 minutes - 3.86 MBThis is a four-part series about my transition to a new job! The topics are as follows: * Part 1: When it may be time to look for a new job (or not) * Part 2: How to stand out during phone screenings and interviews * Part 3: How to gracefully transition from old job to new job * Part 4: Here's what I'm doing in my new gig!
7MS #134: I Got a New Job - Part 3
January 01, 2016 16:33 - 9 minutes - 4.73 MBThis is a four-part series about my transition to a new job! The topics are as follows: Part 1: When it may be time to look for a new job (or not) Part 2: How to stand out during phone screenings and interviews Part 3: How to gracefully transition from old job to new job Part 4: Here's what I'm doing in my new gig!