14: Kristin’s Story: It’s NOT All in Your Head
6 Feet Above with Megan Armstrong
English - June 23, 2020 11:00 - 54 minutes - 50.5 MB - ★★★★★ - 132 ratingsMental Health Health & Fitness Society & Culture Personal Journals Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 13: Kim’s Story: You Have to be the CEO of Your Own Health
Next Episode: 15: Brandon's Story: Smiling Through the Pain
Did you know there is a direct correlation between our gut health, hormones and genetics when it comes to mental health and illness? In this episode, STAT Wellness Founder, Kristin Oja, DNP, FNP-C, IFMCP discusses how the foods we eat could actually be contributing to our mental health or lack thereof. She also talks about how stress and physical fitness can play a big part in depression and anxiety and why it’s important to know what’s really going on with our own physiology. Kristin provides tangible ways to take control of your own health with a balanced combination of medicine, mindfulness and movement because wellness feels good!