Empathy Towards Yourself: Listening To What Your Organs Tell You with Chris Shelton

Do you feel stressed out about life, in a constant state of pain, or always feeling as though you’re out of alignment? Do you go through day after day feeling sluggish and barely making it from one day to the next? Are you ready to level up and get to being your clear, confident, vibrant self? If this sounds like you then you’re going to love listening to this episode. 

 

“If you want to improve your health quickly and if you want a tool to help you with emotional trauma past and present, then Qigong is what you need to do.” – Chris (2:56).

 

Today, I’m joined by Chris Shelton. His holistic teachings are designed to get you out of stress and pain and into your highest natural state of health and well-being. You get to learn how to love life at new levels, align your emotions and body, and create the results of your dreams and live in the most authentic way yet!

 

“The unproductive dry cough is actually the grief stuck in the lungs.” – Chris (12:35).

 

Get ready to listen to one of the most empathetic people I've had the pleasure to meet as he talks about healing, energy, diet, and all things in between. More importantly, get ready to meet the person living inside of you that you deserve to be!

 

“Emotions also cause inflammatory diseases and in Chinese medicine it’s a leading cause of death.” – Chris, (16:40).

 

In This Episode:

(1:34) – Chris discusses the healing powers of Qigong.
(1:46) – Chris reveals there are two Qigong.
(2:45) – Chris talks about the things he loves most about Qigong. 
(3:12) – The organs hold negative energy that shows up in so many illnesses and conditions. 
(3:46) – Chris reveals that even if you can’t physically do Qigong, you can do it mentally. 
(4:27) – The conversation moves to how Qigong cures trauma. 
(4:43) – The space between eyebrows and father issues are reviewed. 
(5:01) – The differences between counseling and Qigong. 
(6:13) – Chris discusses his favorite Qigong practice and why he likes it.
(6:31) – The connectivity of all the organs from an emotional standpoint. 
(6:45) – The importance of the spleen is discussed from a Chinese medicine model point of view. 
(8:14) – The heart sound and sorrow.
(12:17) – Your lungs are where grief is felt the most.
(12:34) – The conversation moves to Frozen Shoulder Syndrome. 
(13:22) – It’s not the mattress or the pillow, it’s Frozen Shoulder Syndrome according to Chris. 
(15:12) – Chris touches on processed foods and the economics of processed foods and how they target consumers. 
(16:28) – Chris discusses the concept of Face Reading. 
(17:14) – The different marks on the face and where a person is in their life are discussed. 
(18:00) – Michael Jackson his nose job and the story it told. 
(18:58) – The eyebrows and parental influences are discussed. 
(19:28) – Chris goes into detail about the lines on a persons’ face. 
(20:38) – The Anger Lines on the end of the eyebrows and what they mean. 
(21:34) – Botox can’t hide the source of the lines; they’re based on emotions. 
(23:18) – Chris discusses reading Julia Roberts. 
(25:03) – Women and perimenopause and Qigong. 
(25:47) – Chris reveals that sleep, hydration, and diet fuel the kidney. 
(26:13) – The concept of Empty Heat in women is discussed. 
(26:45) – Kidney beneficial foods for women are revealed. 
(27:54) – Chris discusses the different cravings and how they correlate with our organs. 
(29:27) – The line across the tip of the nose and the broken heart. 
(31:41) – What the line between the lips tells about a person. 
(32:01) – Chris discusses who you can and can’t tell secrets to. 
(33:18) – The conversation with the America Got Talent producer.
(34:52) – Chris discusses his upcoming television show. 
(39:12) – Chris gives his message of hope. 
(39:22) – The wisdom of the Yellow Emperor. 

 

Resources and Links 

52 Weeks of Hope

https://www.linkedin.com/in/lauren-abrams-83b8b421/
https://www.52weeksofhope.com/
https://www.youtube.com/channel/UCyLA7Rb6E0PtKBhPGu1vcjA
https://www.facebook.com/52weeksofhope/
https://www.instagram.com/52weeksofhope/
https://twitter.com/52weeksofhope
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About Chris Shelton 

Chris Shelton comes from a broken family, complete with all the requisite signs including neglect, abuse, and various addictions. By the age of 17 he had had two heart attacks, both of which were linked to drug overdoses, followed by a devastating back injury that nearly crippled him and made walking a challenge. Through the power of Qigong, he transformed from a man who could barely walk into a martial arts expert and later became a renowned healer. Chris and his wife have a combined five decades of healing experience and have witnessed countless healing transformations in people and animals from a host of different circumstances. They use the simple Qigong practices to power their business and results in their clients and are committed to the continued championing of this life-enhancing practice. 

 

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