Navy Seal Jon Macaskill - The Importance of Mindfulness
Project Alchemy
English - December 06, 2021 20:49 - 47 minutes - 54.7 MB - ★★★★★ - 18 ratingsSelf-Improvement Education Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Jesse Tyson - up your risk tolerance
Next Episode: Bryan Clayton - DO the necessary work
On this episode the boys speak with Jon Macaskill. Jon is a retired Navy SEAL Commander turned leadership and mindfulness coach. During his 24-year Navy career, he served in multiple highly dynamic leadership positions from the battlefield to the operations center and the board room. The topics of todays episode includes mindfulness, stress, finding purpose, highschoo, and more.
If you want to find more out about Jon click the links below:
https://www.linkedin.com/in/jonmacaskill/
https://mentalkingmindfulness.com