HABITS: Introduction

In todays episode Jack and Namish talk about what to expect in the next coming month. March's theme is all about habits. They will break down different aspects of habits twice a week. The topics they will go over include, starting a new habit, utilizing an accountability partner, lifestyle habits, getting past roadblocks, finding the right habits for you, productivity habits, mental health habits, and breaking bad habits. Email [email protected] for the show notes and this months worksheet.