022 5 AM Wake up Call - Why Getting Up Early is So Important
Project Alchemy
English - May 05, 2020 10:00 - 3 minutes - 4.23 MB - ★★★★★ - 18 ratingsSelf-Improvement Education Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Zeke Clark - Give 110% effort 100% of the time
Waking up early is not always fun. The benefits outweigh the dread of getting up when it is dark. I break down logically why waking up early is advantageous. I also give an easy way to work into a new sleep schedule to set you all up for the best results possible. I hope you enjoy this episode. Make sure to rate the podcast!