022 5 AM Wake up Call - Why Getting Up Early is So Important

Project Alchemy

English - May 05, 2020 10:00 - 3 minutes - 4.23 MB - ★★★★★ - 18 ratings
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Waking up early is not always fun. The benefits outweigh the dread of getting up when it is dark. I break down logically why waking up early is advantageous. I also give an easy way to work into a new sleep schedule to set you all up for the best results possible. I hope you enjoy this episode. Make sure to rate the podcast!