013 Longterm Sadness - How to get yourself out of a deep rut

In this episode I go into a past experience I had this fall where I felt lost and sad for weeks. Now it wasn't depression but it's what I like to call longterm sadness. You will learn how to prevent from going down a dark whole along with identifying the problem when you are in it. Finally I will give you a step by step way of bringing yourself from being in a tough situation to performing effectively.