009 ET Cold Showers - The Power of Freezing Cold Water
Project Alchemy
English - April 16, 2020 14:04 - 4 minutes - 5.02 MB - ★★★★★ - 18 ratingsSelf-Improvement Education Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Anthony Brice - The Intersection of Spirituality and Life
In this short episode I lay down why taking a cold shower each morning is vital for my mindset each day and why you should try it.