Ep 74 Living Life in 30 Day Challenges

"1% better everyday, small changes over time lead to big results."

On this episode, Bryan & Jessie talk about the idea of outlining a year of 30 day challenges.  This forces us to focus on one habit per month instead of falling into the trap of overcommitting and underperforming.

Want to take action?  Heck yeah!

1️⃣  Create a list of all of the habits you want to eliminate & all the habits you want to start

2️⃣  Number this list starting with the most important habits
 
3️⃣  Map out a 12 month calendar and imagine the new YOU at the end of the year.

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Email us at:  [email protected] and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System. 

Enjoy this episode!

With Gratitude,

❤ Bryan & Jessie
www.3x5life.com
[email protected]

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STEP #3 - Take a Picture of You Using Your Product, Tag Us on Social Media and We'll Send You a Free Coupon Code to Use Towards Your Next Order!

STEP #4 - Share and Refer Your Friends, Family & Co-Workers!



Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions