“The joy we feel has little to do with the circumstances of our lives and everything to do with the focus of our lives.” Russel M. Nelson

 On this episode - Bryan breaks down how he went from feeling a heavy emotion, to taking action by reflecting on this emotion through journaling…which resulted in his joy list.  This process and this ‘Joy List’ provided some much needed clarity. 

Want to take action? Heck yeah!

1️⃣  Take note as you go through your day of what activities give you joy and peace

2️⃣  Spend 10-15 minutes creating your joy list

3️⃣  Read this list as part of your morning affirmations to reinforce these activities. 

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Email us at:  [email protected] and we’ll be happy to discuss how we might make a positive impact with your company teams through our 3x5 Life Workplace Wellness System. 

Enjoy this episode!

With Gratitude,

❤ Bryan & Jessie
www.3x5life.com
[email protected]

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Intro Music Credits:
“Looking For Adventure”: Composed by Tim McMorris
Produced by King's Crown Productions