360activeliving By Nutritionist Divya
74 episodes - English - Latest episode: over 2 years ago -360activeliving is everything about staying healthy, finding healthy food options, about fitness, organic food, choosing right supplements and much more....
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Episodes
5 Ways To Save on Excess Calorie consumption This Festive Season
October 29, 2021 07:02 - 5 minutes - 5.42 MBFestivals is all about Food, family and Fun. During this time you are the odd one out and keep on thinking about how to minimize excess calorie consumption then this Podcast is for you. Keeping an eye on calorie consumption is good. But how you can minimize calorie intake and still enjoy the festival. lets reveal here. Do share with your friends and family and let also get into Healthy living mission. Stay Healthy Stay Happy!
5 Ways How You Can Get Long Lasting Weight Loss Results
July 22, 2021 05:29 - 7 minutes - 6.92 MBWeight loss is dream for many where as its a magic secret to healthy life. But how many times you have seen people those who have reduced weight and gain it back in some time. What is the reason behind that.... Being Over weight means you need to be on FOREVER weight loss Program??? If this is what is going on your mind then you must listen to this amazing podcast. Do check my special program focusing on Customized diet and workout here: https://www.instamojo.com/360completeliving/monthl...
7 Health Benefits of Ashwaganda
June 29, 2021 05:43 - 5 minutes - 5.47 MBAshwagandha is well known herb from Indian origin. You must have heard about this herb. But do you know why one must include Ashwagandha in his or her daily routine? Lets know more about this traditional herb in todays Podcast. The name “ashwagandha” describes the smell of its root, meaning “like a horse.” By definition, ashwa means horse. Practitioners use this herb as a general tonic to boost energy and reduce stress and anxiety. Some also claim that the herb may be beneficial for certa...
5 Diet Tips To Transform Your Life While managing PCOS
June 15, 2021 05:31 - 7 minutes - 6.51 MBPoly cystic ovarian syndrome is a condition which affects females over all health. This hormonal imbalance causes changes in weight, body frame, reproductive life and many other areas of her health. Managing PCOS with right diet can actually help you to a great extend. In my 14 yrs of practice have seen females struggling with weight loss and PCOS. Many of them were consistent with their efforts and few things helped them in transforming their health. In todays PODCAST want to share those ...
Top 4 Indian Herbs To boost Immunity
June 01, 2021 06:55 - 5 minutes - 5.45 MBImmunity is disease fighting capacity. Body has this disease fighting capacity in built. And it is maintained with healthy diet, nutrient rich foods and healthy lifestyle. Every individual can have different levels of immunity. India is known for herbs and their medicinal properties. Today lets know more about top 4 herbs which will help you and your family to boost Immunity, maintain it and improve disease fighting capacity. Include these herbs in daily routine and reap the benefits. In...
Top 5 Health Benefits of Jowar
May 28, 2021 05:37 - 4 minutes - 4.39 MBJowar is native millet to India. Wonderful cereal to replace your regular rice and wheat. This millet is full of nutrients and health benefits. Have you ever tasted Jowar roti?? If yes then listen to this amazing PODCAST. From next time you will make it part of your daily diet for weight loss. Weight loss is all about having Healthy Habits. We help individuals getting into this habit revolution through our Premium membership program @ Total Make Over. Have a look at it HERE Enjoy this h...
10 Things You Must Know About Vitamin c & Immunity
May 25, 2021 07:07 - 6 minutes - 6.07 MBVitamin c is essential to keep up with Immunity. But how much Vitamin C we need and what are the food sources which we must know??? There must be many such questions in your mind about Vitamin C. Lets Know More about it in todays Podcast. To know more about Healthy Diet, Making it lifestyle and a daily Habit join our Premium community @Total Make Over. In this community we deal with individual requirements with lifestyle modification. Have a look at this Total Make over plan here: - htt...
Top 5 Trends in Immunity Boosting Diet To follow During Covid 19
May 19, 2021 11:25 - 35 minutes - 32.8 MBWhile this virus has really affect our daily life we all are struggling to manage our Immunity. Everyone is looking forward to improve immunity and prevent infection as far as possible. Our diet & Nutrition plays major role in keeping up with immunity. Listen to these 5 trends which are followed world wide to keep up with immunity. If you can apply these 5 trends in your daily life you can ensure health YOU! To take it even to upper scale i invite you to be part of my Premium community ...
Apple Cider Vinegar for Weight loss
November 26, 2020 08:04 - 3 minutes - 3.51 MBApple Cider Vinegar For Weight loss: If you are trying to lose weight, improve metabolism and increase weight loss results then ACV is one thing you must have on your plan. Check out this PODCAST and know how this ACV can help you! Usually ACV should be selected from mother culture and I trust on Bragg Organic Raw Apple Cider Vinegar You can buy this Apple Cider vinegar Here: https://amzn.to/3d9BDMz (Follow Instructions from Podcast on how to use it)
White Tea for Weight loss
November 20, 2020 05:02 - 2 minutes - 1.9 MBWhite tea has high antioxidant value, which makes it an excellent ally for reducing weight naturally. That apart, white tea is a zero-calorie drink which is pleasant and refreshing, as well as a much healthier alternative to sugary drinks. Reasons weight watchers and dieters will especially want to note. Lets know more about White tea in today's PODCAST. nutritionist_divya
Green Tea for Weight loss
November 19, 2020 05:11 - 2 minutes - 2.58 MBGreen tea is said to be good for weight loss as it helps in making the body's metabolism more efficient. It has catechin flavonoid, which is an antioxidant and boosts metabolism. ... Exercising regularly and eating a healthy diet with plenty of fruits and vegetables is the most effective weight loss strategy. Lets know more about it in todays PODCAST. nutritionist_divya
Lemon Tea for Effective Weight Loss
November 18, 2020 05:07 - 3 minutes - 2.9 MBlemon tea: Helps in weight loss Studies indicate that drinking lemon tea (whether hot or cold) in measured quantities helps aid weight loss, as it flushes the toxins out of the body and enhances the metabolism. ... With lemon tea, you can drink your way to managing a healthy weight. Lets know more about this in today's PODCAST nutritionist_divya
Hibiscuss Tea for Effective Weight loss
November 17, 2020 05:12 - 1 minute - 1.73 MBHibiscus tea, the vermilion colored hibiscus flower extract, helps in weight loss by getting rid of excess water in the body. Hibiscus has diuretic properties and helps to prevent bloating. It contains an enzyme called, phaseolamin that inhibits the production of another enzyme, amylase. Lets know little more about this hibiscus tea in today's PODCAST. nutritionist_divya
Weight Loss Friendly Herbs: Ginseng
November 10, 2020 06:26 - 2 minutes - 2.11 MBMany studies have suggested that this powerful plant could aid weight loss. One small study found that taking Korean ginseng twice daily for eight weeks resulted in quantifiable reductions in body weight, as well as changes in gut microbiota composition Lets explore more about Ginseng and its benefits for weight loss in todays Podcast. nutritionist_divya
Weight loss Friend Herb: Oregano
November 06, 2020 00:44 - 2 minutes - 2.16 MBHigh metabolism and better sugar regulation can make it easier to manage weight. Oregano can also ease constipation and reduce constipation. Lets know more about this herb and weight loss. nutritionist_divya
Weight loss Friendly Herb: Oregano
November 06, 2020 00:44 - 2 minutes - 2.16 MBHigh metabolism and better sugar regulation can make it easier to manage weight. Oregano can also ease constipation and reduce constipation. Lets know more about this herb and weight loss. nutritionist_divya
101 Weight loss Tips; Episode 41
November 05, 2020 07:05 - 2 minutes - 2.36 MBWeight loss Friendly Herbs: Fenugreek Due to its high-quality fibre content, fenugreek helps in digestion and preventing constipation. Galactomannan, a water-soluble fibre found in fenugreek seeds, curbs your appetite by enhancing the feeling of fullness, which helps in weight management. nutritionist_divya
Weight loss Friendly Herbs: Fenugreek
November 05, 2020 07:05 - 2 minutes - 2.36 MBWeight loss Friendly Herbs: Fenugreek Due to its high-quality fibre content, fenugreek helps in digestion and preventing constipation. Galactomannan, a water-soluble fibre found in fenugreek seeds, curbs your appetite by enhancing the feeling of fullness, which helps in weight management. nutritionist_divya
Weight loss Friendly Herbs: Cardamom
November 02, 2020 17:38 - 2 minutes - 2.31 MBWeight loss Friendly Herbs: Cardamom According to the book, Healing Foods by DK Publishing, "An effective digestive stimulant and diuretic, cardamom boosts metabolism and helps the body burn fat more effectively." Managing conditions like indigestion, constipation, and water retention, elaichi makes for an important weight loss spice. Nutritionist_divya
101 Weight loss Tips: Episode 40
November 02, 2020 17:38 - 2 minutes - 2.31 MBWeight loss Friendly Herbs: Cardamom According to the book, Healing Foods by DK Publishing, "An effective digestive stimulant and diuretic, cardamom boosts metabolism and helps the body burn fat more effectively." Managing conditions like indigestion, constipation, and water retention, elaichi makes for an important weight loss spice. Nutritionist_divya
Weight loss Friendly Herbs: Rosemary
November 02, 2020 17:32 - 2 minutes - 2.29 MBWeight loss Friendly Herbs: Rosemary Rosemary is full of antioxidants, which have anti-inflammatory properties. These antioxidants prevent the free radical damage and lower your blood sugar levels. When combined, all the properties make rosemary a perfect herb for aiding weight loss. It can also help in protecting you against several metabolic disorders. nutritionist_divya
101 Weight loss Tips: Episode 39
November 02, 2020 17:32 - 2 minutes - 2.29 MBWeight loss Friendly Herbs: Rosemary Rosemary is full of antioxidants, which have anti-inflammatory properties. These antioxidants prevent the free radical damage and lower your blood sugar levels. When combined, all the properties make rosemary a perfect herb for aiding weight loss. It can also help in protecting you against several metabolic disorders. nutritionist_divya
101 Weight loss Tips: Episode 38
October 30, 2020 04:47 - 2 minutes - 2.68 MBWeight loss Friendly Herbs: Cumin Cumin can help in burning calories faster by increasing the speed of metabolism and improving digestion. When you have a healthy digestive system and a faster metabolism, you will automatically lose weight. So, how can you use cumin for weight loss? Soak 2 tablespoons of cumin seeds in water for 5-6 hours or overnight. Lets explore little more about cumin seeds and weight loss in todays PODCAST. nutritionist_divya
Weight loss Friendly Herbs: Cumin
October 30, 2020 04:47 - 2 minutes - 2.68 MBWeight loss Friendly Herbs: Cumin Cumin can help in burning calories faster by increasing the speed of metabolism and improving digestion. When you have a healthy digestive system and a faster metabolism, you will automatically lose weight. So, how can you use cumin for weight loss? Soak 2 tablespoons of cumin seeds in water for 5-6 hours or overnight. Lets explore little more about cumin seeds and weight loss in todays PODCAST. nutritionist_divya
Weight loss Friendly Herbs: Black Pepper
October 29, 2020 05:59 - 2 minutes - 1.92 MBWeight loss Friendly Herbs: Black Pepper Black pepper contains piperine, a compound which helps to enhance metabolic performance and prevents fat accumulation in the body. The spice also increases the concentration of good cholesterol. This round spice is a thermogenic food, which helps to speed up the metabolic process and burn calories more quickly.. Lets explore more about Black Pepper in todays Podcast . Download Oat meal Diet plan And Kick start Weight loss journey here! nutritionis...
101 Weight loss tips: Episode 37
October 29, 2020 05:59 - 2 minutes - 1.92 MBWeight loss Friendly Herbs: Black Pepper Black pepper contains piperine, a compound which helps to enhance metabolic performance and prevents fat accumulation in the body. The spice also increases the concentration of good cholesterol. This round spice is a thermogenic food, which helps to speed up the metabolic process and burn calories more quickly.. Lets explore more about Black Pepper in todays Podcast . nutritionist Divya
101 Weight Loss Tips: Episode 36
October 28, 2020 05:27 - 2 minutes - 2.64 MBWeight loss Friendly Herbs: Cinnamon Cinnamon is obtained from the bark of the Cinnamon tree. It is used as a spice and flavoring agent in various cuisines and has antidiabetic, anti-inflammatory, antioxidant, and anticancer properties . Recent studies have shown that Ceylon cinnamon (Cinnamomum zeylnicum) can aid weight loss. Let us explore more about Cinnamon and its benefits for weight loss. nutritionist_divya
Weight loss Friendly Herbs: Cinnamon
October 28, 2020 05:27 - 2 minutes - 2.64 MBWeight loss Friendly Herbs: Cinnamon Cinnamon is obtained from the bark of the Cinnamon tree. It is used as a spice and flavoring agent in various cuisines and has antidiabetic, anti-inflammatory, antioxidant, and anticancer properties . Recent studies have shown that Ceylon cinnamon (Cinnamomum zeylnicum) can aid weight loss. Let us explore more about Cinnamon and its benefits for weight loss. nutritionist_divya
101 Weight loss tips: Episode 35
October 27, 2020 05:37 - 3 minutes - 2.8 MBWeight loss Friendly herbs: Turmeric Turmeric is said to help one deal with stomach issues, metabolic disorders, obesity and many more problems. Though having huge quantities of turmeric is surely not a way to lose weight, but turmeric is said to reduce the inflammation associated with obesity. Thus, it can give your weight loss plan a boost. Lets explore more about turmeric in today's Podcast. nutritionist_divya
Weight loss Friendly herbs: Turmeric
October 27, 2020 05:37 - 3 minutes - 2.8 MBWeight loss Friendly herbs: Turmeric Turmeric is said to help one deal with stomach issues, metabolic disorders, obesity and many more problems. Though having huge quantities of turmeric is surely not a way to lose weight, but turmeric is said to reduce the inflammation associated with obesity. Thus, it can give your weight loss plan a boost. Lets explore more about turmeric in today's Podcast. nutritionist_divya
Weight loss friendly Vegetables: Tomatoes
October 23, 2020 07:41 - 2 minutes - 2.3 MBWeight loss friendly Vegetables: Tomatoes Tomatoes are also considered an appetite-suppressant “high-volume” food, which means they have high amounts of water, air and fiber. It should be evident, but you can't just burn fat and shed weight by simply eating these six fruits alone. You will lose weight when you burn more calories than you consume lets explore more about tomatoes in today's podcast nutritionist_divya
101 Weight Loss Tips; Episode 34
October 23, 2020 07:41 - 2 minutes - 2.3 MBWeight loss friendly Vegetables: Tomatoes Tomatoes are also considered an appetite-suppressant “high-volume” food, which means they have high amounts of water, air and fiber. It should be evident, but you can't just burn fat and shed weight by simply eating these six fruits alone. You will lose weight when you burn more calories than you consume lets explore more about tomatoes in today's podcast nutritionist_divya
101 Weight loss Tips: Episode 33
October 22, 2020 05:48 - 1 minute - 1.64 MBWeight Loss Friendly vegetable: Radish Radish, particularly when eaten raw is low in calories but can be filling. A half cup of radish contains 1 g of fiber, which is important for weight loss. It helps you lower your cholesterol and increases your fiber intake aiding in weight loss. Radish has a low glycemic index. Lets explore more about Raddish in today's Podcast. nutritionist_divya
Weight Loss Friendly vegetable: Radish
October 22, 2020 05:48 - 1 minute - 1.64 MBWeight Loss Friendly vegetable: Radish Radish, particularly when eaten raw is low in calories but can be filling. A half cup of radish contains 1 g of fiber, which is important for weight loss. It helps you lower your cholesterol and increases your fiber intake aiding in weight loss. Radish has a low glycemic index. Lets explore more about Raddish in today's Podcast. nutritionist_divya
101 Weight Loss Tips: Episode 32
October 21, 2020 07:14 - 2 minutes - 2.44 MBWeight loss Friendly Vegetables: Bottle Gourd Bottle gourd is high in water and fibre content, which makes it low in calories and density per gram. ... Bottle gourd also helps you sleep better, which is a very crucial part of weight loss. A good night's sleep improves your metabolism and activates your hormones. Lets explore more about Bootle Gourd. nutritionist_divya
Weight loss Friendly Vegetables: Bottle Gourd
October 21, 2020 07:14 - 2 minutes - 2.44 MBWeight loss Friendly Vegetables: Bottle Gourd Bottle gourd is high in water and fibre content, which makes it low in calories and density per gram. ... Bottle gourd also helps you sleep better, which is a very crucial part of weight loss. A good night's sleep improves your metabolism and activates your hormones. Lets explore more about Bootle Gourd. nutritionist_divya
101 Weight loss Tips: Episode 31
October 20, 2020 05:04 - 2 minutes - 2.13 MBWeight Loss Friendly Vegetables; Sweet Potato Sweet potatoes are rich in dietary fibre, which aids weight loss by forming a gel like mesh in the stomach. This makes you feel fuller for longer and thus prevents you from overeating. Fibre also promotes stool movement and supports the production of good bacteria nutritionist_divya
Weight Loss Friendly Vegetables; Sweet Potato
October 20, 2020 05:04 - 2 minutes - 2.13 MBWeight Loss Friendly Vegetables; Sweet Potato Sweet potatoes are rich in dietary fibre, which aids weight loss by forming a gel like mesh in the stomach. This makes you feel fuller for longer and thus prevents you from overeating. Fibre also promotes stool movement and supports the production of good bacteria nutritionist_divya
Weight loss Friendly vegetables: Onions
October 19, 2020 05:20 - 1 minute - 1.56 MBWeight loss Friendly vegetables: Onions Onions are a source of soluble fibre, which makes it a powerful prebiotic food. It ensures a healthy gut, which is crucial for weight loss and belly fat loss. Bake them, squeeze the juice out of them, soup them or eat them raw- there are a number of ways to eat onions to lose belly fat quickly Lets know more about it in todays Podcast nutritionist_divya
101 Weight loss Tips: Episode 30
October 19, 2020 05:20 - 1 minute - 1.56 MBWeight loss Friendly vegetables: Onions Onions are a source of soluble fibre, which makes it a powerful prebiotic food. It ensures a healthy gut, which is crucial for weight loss and belly fat loss. Bake them, squeeze the juice out of them, soup them or eat them raw- there are a number of ways to eat onions to lose belly fat quickly Lets know more about it in todays Podcast nutritionist_divya
101 Weight Loss Tips: Episode 29
October 15, 2020 06:07 - 3 minutes - 3.41 MBWeight Loss Friendly Vegetables: Ginger Ginger is a flowering plant that is mostly cultivated for its root, an ingredient in cooking and baking. Ginger also decreases inflammation, stimulates digestion, and suppresses your appetite. These properties lead some people to believe that ginger may promote weight loss. The medical literature indicates that ginger can work along with a healthy diet and exercise to help you reach a healthy weight. Ginger is typically used with other ingredients wh...
Weight Loss Friendly Vegetables: Ginger
October 15, 2020 06:07 - 3 minutes - 3.41 MBWeight Loss Friendly Vegetables: Ginger Ginger is a flowering plant that is mostly cultivated for its root, an ingredient in cooking and baking. Ginger also decreases inflammation, stimulates digestion, and suppresses your appetite. These properties lead some people to believe that ginger may promote weight loss. The medical literature indicates that ginger can work along with a healthy diet and exercise to help you reach a healthy weight. Ginger is typically used with other ingredients wh...
Weight Loss Friendly Vegetables; Drumsticks
October 14, 2020 05:00 - 1 minute - 1.82 MBWeight Loss Friendly Vegetables; Drumsticks Moringa Oleifera or drumstick is a herb which you often add to your food to enhance its taste. Now you can use it to reduce those extra pounds. Moringa powder can be used to prepare morning tea which can result in weight loss. Not just weight loss, it can help you manage diabetes, hypertension and asthma Lets explore more about Drumsticks in todays PODCAST. nutritionist_divya
101 Weight Loss Tips Episode 28
October 14, 2020 05:00 - 1 minute - 1.82 MBWeight Loss Friendly Vegetables; Drumsticks Moringa Oleifera or drumstick is a herb which you often add to your food to enhance its taste. Now you can use it to reduce those extra pounds. Moringa powder can be used to prepare morning tea which can result in weight loss. Not just weight loss, it can help you manage diabetes, hypertension and asthma Lets explore more about Drumsticks in todays PODCAST. nutritionist_divya
101 Weight loss Tips; Episode 27
October 13, 2020 04:58 - 2 minutes - 2.08 MBTomatoes for Effective Weight loss Tomatoes are full of benefits when it comes to weight loss. They are full of fiber and lycopene which makes it best for healthy diet. lets explore more about Tomatoes and weight loss in today's PODCAST. nutritonist_divya
Tomatoes for Effective Weight loss
October 13, 2020 04:58 - 2 minutes - 2.08 MBTomatoes for Effective Weight loss Tomatoes are full of benefits when it comes to weight loss. They are full of fiber and lycopene which makes it best for healthy diet. lets explore more about Tomatoes and weight loss in today's PODCAST. nutritonist_divya
101 Weight Loss Tips: Episode 26
October 07, 2020 06:26 - 1 minute - 1.5 MBWeight Loss Friendly Vegetable; Celery Celery also provides dietary fibre which boosts digestion and weight loss--one large stalk contains only 10 calories. The high percentage of water and electrolytes in celery further prevents dehydration, that also reduces bloating...lets know how to lose weight effectively with Celeries in today PODCAST. nutritionist_divya
101 Weight Loss Tips: Episode 25
October 07, 2020 06:00 - 3 minutes - 3.17 MBWeight loss Friendly Vegetable: Cabbage Cabbage is a healthful low-calorie vegetable that can be added to your daily diet when trying to shed a few pounds. Proponents of the cabbage soup diet claim it help you lose up to 10 pounds (4.5 kg) in just one week. But...Be really cautious before going for such fad diet. Lets reveal right way to lose weight with all the benefits of cabbage! nutritonist_divya
101 Weight Loss Tips: Episode 24
October 03, 2020 05:57 - 2 minutes - 2.34 MBWeight Loss Friendly Vegetables: French Beans French beans or green beans are loaded with fiber. They are perfect choice when it comes to choosing mid morning snacks or some crunchy side dish in weight loss friendly meals. Lets explore more about them in today's podcast. nutritionist_divya
101 Weight Loss Tips: Episode 23
October 03, 2020 05:53 - 3 minutes - 3.07 MBWeight Loss Friendly Vegetable: Beetroots Beetroots are amazing when it comes to its health benefits. They are power packed with nutrients, nitrates, magnesium and fiber. It s unique combination for athletes. Include beetroot in your daily diet and see the magic happens. Lets explore more about beetroot and its effect on weight loss. nutritionist_divya