7 Health Benefits of Ashwaganda
360activeliving By Nutritionist Divya
English - June 29, 2021 05:43 - 5 minutes - 5.47 MBNutrition Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Ashwagandha is well known herb from Indian origin. You must have heard about this herb. But do you know why one must include Ashwagandha in his or her daily routine? Lets know more about this traditional herb in todays Podcast.
The name “ashwagandha” describes the smell of its root, meaning “like a horse.” By definition, ashwa means horse.
Practitioners use this herb as a general tonic to boost energy and reduce stress and anxiety. Some also claim that the herb may be beneficial for certain cancers, Alzheimer’s disease, and anxiety.
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