3 Talk - 39. Overcoming Social Anxiety
Life Made Better
English - November 11, 2019 05:45 - 23 minutes - 21.5 MBHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Scared of being rejected? Facing a meeting and thinking "what do I have to offer, why would they even listen to me?".... Well, you are not alone.
The fear of social rejection (social anxiety) is something that happens more frequently than we think, but, it doesn't have to be this way!
In today's episode, we give you 5 steps to help you feel better in your own skin.
If you are a keen reader, we also recommend you check out Overcome Social Anxiety and Shyness: A Step-by-Step Self Help Action Plan to Overcome Social Anxiety, Defeat Shyness and Create Confidence
by Matt Lewis.
Happy listening!