Reduce Your Chance of Getting Chronic Disease with this Guide!(ft. Emily Gold Mears)

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Experts estimate that the average American consumes roughly 2,500 to 3,600 calories a day. Study shows that 90% of people have a poor diet and then 25% of people don't exercise. This is an example of an unhealthy lifestyle. Do you still want to live long? You better start taking care of your health right now! Our guest for today will share a helpful guide on how we can reduce the risk of having chronic diseases due to an unhealthy lifestyle. You better watch out, and you better not cry, 'cause this episode is for a new and healthier you!

Our guest for today's episode of 3-21 NoKiddin' is Emily Gold Mears. She is a former attorney, and is now,  a citizen scientist, biohacker, and author.

Gold Mears shifted her advocacy efforts to seek information on optimizing one's health through extensive research analysis in science and medicine. Her research focuses on the intersection of functional and allopathic medicine, and the critical requirements for individuals to become their own healthcare advocates.

Like I said earlier, you better watch out, and you better not cry, 'cause this episode is for a new and healthier you! Get ready to be informed on ways that we can do to be the better and healthier versions of ourselves!

Emily launched her book entitled:
Optimizing Your Health: An Approachable Guide to Reducing Your Risk of Chronic Disease

Please give her lots of love and support!

Want to stay connected with Emily? Visit her on these channels:
Website: http://emilygoldmears.com
Facebook: https://www.facebook.com/emilygoldmears
Instagram: https://www.instagram.com/emilygoldmears/
LinkedIn: https://www.linkedin.com/in/emily-gold-mears-ba783414/


Happy Monday!
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