I Just Discovered A Way to Lower Our Stress and Anxiety Levels!
3-21 NoKiddin' Gambling Addiction Recovery Podcast
English - March 31, 2023 15:00 - 40 minutes - 27.6 MB - ★★★★★ - 20 ratingsSelf-Improvement Education Society & Culture Personal Journals gambling addiction self care awareness recovery suicide alcohol anonymous problem gambling help Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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It's been a while!!!
How are you guys doing? Well, so many things happened to my life these past few weeks, but, here I am.. I am back!!!
And to celebrate my comeback episode, here's a fresh and new one!
How do you define stress?
Stress and anxiety are becoming more and more part of our daily lives. A lot of people are experiencing these. And it can be very hard. When stress hits you, it really sucks, the same as anxiety. But, if these two strikes you both simultaneously, it will be crazy!
In today's episode of 3-21 No Kiddin', I am joined by Dr. Annie White. She is the author of The Calm Code: Transform Your Mind, Change Your Life. After thousands of patient visits and a decade studying the science of the brain and neuroplasticity, she developed a revolutionary step-by-step method to dramatically lower stress and anxiety. Annie has a Doctorate in Traditional Chinese Medicine.
During our chat, we discussed some of the following:
This is another informative show that will truly help you with your stress and anxiety! Hope you like it!
Want to connect with Dr. Annie:
Email: [email protected]
Instagram: https://www.instagram.com/dr.anniewhite/
LinkedIn: https://www.linkedin.com/in/dr-annie-white/
YouTube: https://www.youtube.com/@DrAnnieWhite
Website: https://www.doctoranniewhite.com/
Happy Friday!
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This helps us reach other gamblers who may need to hear recovery messages.
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Get in touch with me!
Email address : [email protected]
Facebook : www.facebook.com/321NoKiddin
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LinkedIn : www.linkedin.com/in/bobbiemalatesta
YouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA
Website : www.321nokiddin.com
**A super special thanks to Justin Furstenfe
Support the show9 of us wrote about the concept of Belonging and share our individual stories about how we found belonging.
Please check it out in the link below!
Link to our book- BELONGING- Secrets to Soothe the Soul
https://amzn.to/45qS6pl
Get in touch with me! Questions or feedback or just want to connect?
Email address : [email protected]
Facebook : www.facebook.com/321NoKiddin
Instagram : www.instagram.com/bobbietheawesomest
Pinterest : www.pinterest.ph/bobbiemalatesta
LinkedIn : www.linkedin.com/in/bobbiemalatesta
YouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA
Website : www.321nokiddin.com
**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:
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