7 Secrets To Become Our Best Self

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Who doesn't want to be our best self? I just discovered the 7 secrets to bringing out the best in ourselves. Do you want to know what they are? Listen up!

In today's episode of The 3-21 NoKiddin', I chatted with Dr. Anita Kuhnley. She is an Author, Therapist, and Professor. She also has a Ph.D. in Counselor Education and Supervision and is certified as a highly reliable coder of the Adult Attachment Interview. Dr. Anita is also the author and co-author of nine books, including the most notable one, "The Mister Rogers Effect."

During this episode, Dr. Anita discusses some details regarding The Mister Rogers Effect. The book is an uplifting and informative one. In this book, Dr. Anita used the transformative psychological principles that Mister Rogers masterfully employed to make a difference in our own neighborhoods. Principles such as

- listening for discovery
- validating feelings
- preserving white space
- expressing gratitude
- exercising empathy
- practicing radical acceptance
- using expressions of care

Hmm, kinda interesting right? Are you ready to know these 7 secrets to become our better selves?

Connect with Dr. Anita:
Website: https://dranitakuhnley.com/
Facebook: https://www.facebook.com/AnitaKuhnley
Instagram: https://www.instagram.com/the.empathetic.counselor/

Happy Thanksgiving and Friday beautiful people!

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9 of us wrote about the concept of Belonging and share our individual stories about how we found belonging.

Please check it out in the link below!

Link to our book- BELONGING- Secrets to Soothe the Soul

https://amzn.to/45qS6pl

Get in touch with me! Questions or feedback or just want to connect?

Email address : [email protected]

Facebook : www.facebook.com/321NoKiddin

Instagram : www.instagram.com/bobbietheawesomest

Pinterest : www.pinterest.ph/bobbiemalatesta

LinkedIn : www.linkedin.com/in/bobbiemalatesta

YouTube : www.youtube.com/channel/UCkUV58i4z2Se3jXuDldcXaA

Website : www.321nokiddin.com

**A super special thanks to Justin Furstenfeld for granting us permission to use his music on the show!Please support and follow the Blue October band on:

Facebook : www.facebook.com/blueoctober

Instagram : www.instagram.com/blueoctoberband

Twitter : www.twitter.com/blueoctober

Youtube : www.youtube.com/user/blueoctoberofficial

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