2 Keto Dudes
234 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 1.1K ratings2 Keto Dudes is all about the Ketogenic lifestyle. Science. Recipes. Stories. Join Carl Franklin and Richard Morris on their continuing journey from metabolic syndrome and type 2 diabetes to wellness.
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Episodes
Cory and Rebecca Conklin on Raising Keto Kids
August 12, 2019 04:00 - 1 hour - 61.6 MBCarl and Carrie talk to Cory and Rebecca Conklin from Select Savory Seasonings about their approach to raising kids without sugar and processed foods.
Thriving after brain cancer with Andrew Scarborough
August 05, 2019 04:00 - 1 hour - 71.6 MBCarl and Carrie talk to cancer survivor and diet advocate Andrew Scarborough about his six-year journey from brain tumor and epilepsy to taking zero medications and becoming symptom-free.
Ketofest Live with Stephen Phinney
July 29, 2019 04:00 - 55 minutes - 50.5 MBAt Ketofest, Richard, Carl, and Carrie recorded a conversation with Stephen Phinney in front of a live audience.
The History of Dietary Guidelines with Gary Fettke (Rebroadcast)
July 22, 2019 04:00 - 1 hour - 58.9 MBWhile the dudes are at Ketofest, we thought it was really important to hear this one again. Originally published August 13, 2017. Carl Franklin and Richard Morris talk to Dr. Gary Fettke. This time, he uncovers some of the individuals in the United States who have influenced the US dietary guidelines. You may want to sit down before listening.
Raphael Sirtoli Rates your Food
July 15, 2019 04:00 - 1 hour - 58.6 MBCarl and Carrie talk to researcher Raphi Sirtoli about Nutrita, a website that rates ~4000 foods with a keto score, nutrient density score, and insulin score.
Catching up with Ivor Cummins
July 08, 2019 04:00 - 57 minutes - 51.8 MBCarl and Carrie chat with Ivor Cummins about new mind-blowing science around diet and heart disease.
Lipoproteins and the Immune System
July 01, 2019 04:00 - 54 minutes - 49.4 MBCarl and Carrie talk to Siobhan Huggins about how lipoproteins and the immune system work together
Where have you been, Richard Morris?
June 24, 2019 04:00 - 53 minutes - 48.9 MBCarl and Carrie catch up with Richard Morris to talk about food (of course) and some recently published science.
Jess Refigured Controls Epilepsy with Keto
June 17, 2019 04:00 - 48 minutes - 43.8 MBCarl and Carrie talk to Jessica, who goes by Jess Refigured, about how she used the keto diet to lose weight and control her epilepsy.
Dr. Adam Nally Talks Hormones and Vegetables
June 10, 2019 04:00 - 54 minutes - 49 MBCarl and Carrie talk to Dr. Adam Nally (Doc Muscles) about his clinical experience around hormones and eating your veggies.
Zoë Rocks Again Part 2
June 03, 2019 04:00 - 1 hour - 70.7 MBCarl and Carrie are taking this week off, so please enjoy the second part of this rebroadcast from January, 2018 with Zoë Harcombe.
Zoë Rocks Again!
May 27, 2019 04:00 - 1 hour - 69.3 MBCarl and Carrie are taking this week off, so please enjoy this rebroadcast from January, 2018 with Zoë Harcombe.
Cancer Treatment May Be Harming You
May 20, 2019 04:00 - 1 hour - 73.9 MBCarl and Carrie visit Professor Thomas Seyfried in Boston, who believes that standard radiation treatment may be killing brain tumor patients.
Richard Morris is Writing a Book
May 13, 2019 04:00 - 1 hour - 59.7 MBRichard Morris is back to talk about a book he's writing about why obese diabetics are hungry all the time
Dave Feldman on Kicking Soda Addiction
May 06, 2019 04:00 - 1 hour - 55 MBCholesterol Guru Dave Feldman tells the story of how he kicked his diet soda addiction
Intuitive Keto with Tara Finnerty
April 30, 2019 04:00 - 43 minutes - 39.2 MBWhile at Low Carb Salt Lake, Carl and Carrie recorded an episode on stage with registered dietitian Tara Finnerty about not overthinking keto.
Dr. Shawn Baker talks carnivore and bureaucracy
April 22, 2019 04:00 - 1 hour - 61.1 MBCarl and Carrie talk to Dr. Shawn Baker about eating carnivore, and also the politics of the medical establishment.
Catching up with Dr. Caryn Zinn
April 15, 2019 04:00 - 36 minutes - 33.2 MBCarl, Carrie, and Richard catch up with Dr. Caryn Zinn at Low Carb Denver.
Talking Stress with Dr. Ken Berry
April 08, 2019 04:00 - 58 minutes - 53.1 MBCarl and Carrie talk to Dr. Berry about stress. What does it do to us and how can we keep it in check?
Catching up with Dr. Paul Mason
April 01, 2019 04:00 - 57 minutes - 52.4 MBCarl, Carrie, and Richard hung out with Dr. Paul Mason in Denver to talk about his latest research.
Keto Success Tips and Tricks with Dan Wiseman
March 25, 2019 04:00 - 1 hour - 59.2 MBCarl and Carrie are joined by Dan Wiseman aka Steak and Iron (Twitter) aka Stupidrobots (Ketogenic Forum), who shares his journey on keto and how being nice on social media can literally save lives.
Dr. Ben Bikman Reconciles CICO and Hormonal Models
March 18, 2019 04:00 - 50 minutes - 45.8 MBAt Low Carb Denver, Carl, Richard, and Carrie sat down with Dr. Ben Bikman to talk about how the hormonal model of obesity encompasses the calories-in vs. calories-out model. The two are not mutually exclusive.
Keto Bread with Julie Fox McClure
March 11, 2019 04:00 - 46 minutes - 41.6 MBCarl and Carrie talk to Julie Fox McClure about her experiences inventing, making, and selling extraordinary keto-friendly gluten-free yeast bread.
Carnivore Physiology with Amber O`Hearn
March 04, 2019 04:00 - 1 hour - 60.1 MBCarrie and Carl revisit carnivore with Amber O`Hearn. Amber talks about her research around what happens to the body in the absence of anything but animal products.
Emotional Eating with Renée Jones
February 25, 2019 04:00 - 1 hour - 61.8 MBThe dudes talk to Renée Jones about emotional eating, something that a tremendous amount of people struggle with - many of them not realizing the emotional element. After 40 years on a diet, yo-yoing up and down the scale, Renée had learned every diet – and every cheat – before finally overcoming her triggers of emotional eating and ending the self-sabotage to lose “those last 30 pounds” AGAIN, this time maintaining it since 2012. She understands the toll the Diet Yo-Yo can take on our bodie...
Keto for Mental Health with Dr. Georgia Ede
February 18, 2019 04:00 - 1 hour - 71.2 MBCarl and Carrie talk to Dr. Georgia Ede about improving mental health by cutting carbs.
Keto Wellness with Allan Misner
February 04, 2019 04:00 - 52 minutes - 47.3 MBCarl and Carrie talk with Allan Misner about fitness and wellness.
Catching up with Richard Morris
January 28, 2019 04:00 - 51 minutes - 47.1 MBRichard shares his latest thoughts about keto science, carnivory, and saturated fats. Plus, why he misses vegetables.
Yogi Parker: The Keto Trucker
January 21, 2019 04:00 - 53 minutes - 48.3 MBToday we grill Yogi Parker, a full-time, long-haul trucker who is cooking up keto awesome in the cab of his truck. Listen in as he shares his story, along with some top tips for ketoing on the road. Yogi is truly the MacGyver of keto trucking!
Dr. Westman HEALs Everyone
January 14, 2019 04:00 - 1 hour - 71.4 MBCarl and Carrie talk to Dr. Eric Westman about his experience healing patients with Type 2 Diabetes and obesity, and also about HEAL clinics, and how YOU can get involved!
Ask Carl and Carrie
January 07, 2019 04:00 - 59 minutes - 54.9 MBCarl and Carrie take questions from the fans
Happy New Year!
December 31, 2018 04:00 - 1 hour - 59.4 MBCarl, Richard, and Carrie Brown would like to wish you a happy and healthy new year!
Holiday Hangout 2018
December 24, 2018 04:00 - 1 hour - 54.1 MBHang out with the dudes and their friends for the holidays!
Sam Feltham the man who ate 6000 kCals/day and lost weight
December 17, 2018 04:00 - 1 hour - 73.3 MBThe dudes talk to Sam Feltham, director of the Public Health Collaboration in the UK about how they are changing the UK health landscape through their lobbying ... but also about the time he ate 6000 kCal/day and lost weight falsifying the "Calories In - Calories out" hypothesis.
What the Fat, with Professor Grant Schofield
December 10, 2018 04:00 - 1 hour - 57.8 MBRichard sits down with New Zealand Author and Academic Professor Grant Schofield to talk about his books "What the Fat" and "What the Fast" and how fitness is medicine.
Real Food Keto with Jimmy and Christine Moore
December 03, 2018 04:00 - 1 hour - 59.2 MBThe dudes talk to Christine and Jimmy Moore about their new book, Real Food Keto.
Giving Thanks with Brenda Zorn and Kevin Mountain
November 25, 2018 04:00 - 56 minutes - 52 MBThe dudes catch up with old friends Brenda and Kevin to discuss what they are thankful for this holiday season.
Any Way You Can with Dr. Annette Bosworth
November 19, 2018 04:00 - 1 hour - 75.7 MBDr. Annette Bosworth talks about her approach to medicine, ketosis, and how her mother was saved from cancer by the power of ketones.
Professor Jake Kushner: Paediatric Endocrinologist
November 12, 2018 04:00 - 1 hour - 57.1 MBProfessor Jake Kushner talks with Richard at Low Carb Down Under about using ketogenic diets to treat type 1 diabetics.
Professor Jake Kushner: Paediatric Endocrinologist
November 12, 2018 00:00 - 1 hour - 57.1 MBProfessor Jake Kushner talks with Richard at Low Carb Down Under about using ketogenic diets to treat type 1 diabetics. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
The Grandfather of Nutritional Ketosis - Professor Stephen Phinney
November 05, 2018 04:00 - 1 hour - 70.1 MBAt the Low Carb Down Under conference at the Gold Coast, Richard sat down with Professor Stephen Phinney author of the Art and Science of Low Carbohydrate Living. Dr. Phinney is also a researcher and author of dozens of studies into ketogenic diets.
Low Carb Sydney with Dr Paul Mason
October 29, 2018 04:00 - 1 hour - 79.2 MBRichard talks with Dr Paul Mason from "Low Carb Doctors" talking about their upcoming event in Sydney in November and the surprising facts about fibre and sun exposure for people who are ketogenic. Hint: It may be the opposite of what you believe.
Low Carb Sydney with Dr Paul Mason
October 29, 2018 00:00 - 1 hour - 79.2 MBRichard talks with Dr Paul Mason from "Low Carb Doctors" talking about their upcoming event in Sydney in November and the surprising facts about fibre and sun exposure for people who are ketogenic. Hint: It may be the opposite of what you believe. Support this podcast at — https://redcircle.com/2-keto-dudes/donations
Unpacking LDL with Dr. Nadir Ali
October 22, 2018 04:00 - 1 hour - 57.4 MBCardiologist Nadir Ali talks about the importance of cholesterol, and how high LDL is not the problem we think it is.
Ovolactober
October 15, 2018 04:00 - 1 hour - 56.2 MBRichard talks about his going ovo-lacto vegetarian keto during October.
Gary Fettke is Free Man!
October 08, 2018 04:00 - 1 hour - 77.3 MBAll charges against Gary by AHPRA have officially been dropped! Gary joins the dudes to discuss.
Live from Ketofest Down Under
October 01, 2018 04:00 - 49 minutes - 45.3 MBRichard and Carl sit down with presenter Dr Paul Mason live on stage at Ketofest Down Under in Canberra Australia. We apologize for the less-than-par sound quality. It's the best we could get.
Starting Keto (rebroadcast)
September 24, 2018 04:00 - 1 hour - 58.6 MBWhether you're getting back on the keto horse, about to begin for the first time, or just kicking the tires, this episode is for you. Originally aired January 7th, 2017.
Nadia Pateguana: Ketogenic Naturopath
September 17, 2018 04:00 - 1 hour - 61 MBThe Dudes talk to naturopath Nadia Pateguana about her Ketogenic journey, and how she landed at IDM.
When Bodies Revolt with Brandon Wehn
September 10, 2018 04:00 - 1 hour - 90.6 MBWhile editing the 2 Keto Dudes podcast, Brandon realized keto and perhaps fasting could help him.