2 Guys on Fitness

Episode 71: Healthy Nutrition

February 28, 2024 00:00 - 49 minutes - 91 MB

In this episode of the 2 Guys on Fitness podcast, we talk to Sophie Medlin, a respected consultant dietitian in London who specialises in gastrointestinal and colorectal health (as well as colorectal diseases and disorders) about healthy eating and nutrition. Find out more about Sophie (https://bit.ly/3ufy9Eg) and also see Julien's site for more fitness advice (https://bit.ly/3Or4Cyq). Plus, listener questions also get answered during this episode.

Episode 70: How to Structure an Effective Workout

January 30, 2024 00:00 - 20 minutes - 37.1 MB

Want to know how to structure a workout so it efficiently delivers your goals? Then you have come to the right place because this is exactly what our in-house PT Julien Bertherat delivers in this episode. Check out our site for more information on this and other episodes and Julien's site for more fitness advice (https://bit.ly/3H1gp1H). There is also an accompanying video that goes with this episode, in which Julien takes you through step-by-step what is involved in planning a gr...

Episode 69: Review of 2023

December 28, 2023 00:00 - 1 hour - 158 MB

It's our first annual review! In this episode of the 2 Guys on Fitness podcast your hosts PT Julien Bertherat and author Allen Therisa look back at the past year and choose their favourite podcast interviews from 2023. Plus, listener questions also get answered during this episode.

Episode 68: Glutes & Quads

November 29, 2023 00:00 - 19 minutes - 35.2 MB

It's an Essential Exercise episode of the 2 Guys on Fitness podcast, which comes from the Colombo Fitness Centre & Gym in London's Waterloo. Join your hosts PT Julien Bertherat and Allen Therisa as they talk training the lower body and Julien demonstrates a combo to build strong glutes and quads in this episode. Plus, listener questions also get answered along the way.

Episode 67: The Discipline of Bodybuilding

October 27, 2023 00:00 - 57 minutes - 105 MB

This month we interview bodybuilder and personal trainer Ovi Dumars (o_dumars on IG) about what it takes to build a classic bodybuilder physique. Plus, listener questions also get answered during this episode.

Episode 66: Biceps & Triceps

September 28, 2023 00:00 - 21 minutes - 39.2 MB

It's an Essential Exercise episode of the 2GOF podcast from Jubilee Hall Gym Covent Garden, with our in-house PT Julien Bertherat working his arms with an exercise combo for bigger biceps and triceps. Plus, listener questions also get answered during this episode.

Episode 65: A Powerlifting Woman

August 30, 2023 00:00 - 44 minutes - 81.1 MB

In this episode of the 2GOF podcast, our in-house PT Julien Bertherat interviews Hannah Elsy, a theatre producer and female powerlifter, who tells us her story and about her training programme. Plus, listener questions also get answered during this episode.

Episode 64: Bigger Legs!

July 28, 2023 00:00 - 17 minutes - 32.8 MB

It's another Essential Exercise episode of the 2GOF podcast this month, with our in-house PT showing how to exercise the legs using different gym equipment. Plus, listener questions also get answered during this episode.

Episode 63: Becoming a PT

June 29, 2023 00:00 - 53 minutes - 97.6 MB

In this episode of the 2GOF podcast, our in-house PT Julien Bertherat interviews PT Matt Dale as he develops his training career to discuss how to make this career shift work. Plus, listener questions also get answered during this episode.

Episode 62: Chest Free Weights

May 30, 2023 00:00 - 17 minutes - 32.1 MB

It's another Essential Exercise episode of the 2GOF podcast this month, with featuring a chest combo using free weights. Plus, listener questions also get answered during this episode.

Episode 61: Olivia returns!

April 28, 2023 00:00 - 38 minutes - 71.3 MB

In this episode of the 2GOF podcast, we reunite with the wonderful Olivia Trump to find out how her competing in the PCA First Timers 5 competition in episode 51 went. How was it and what did Olivia learn from the competition? Plus, listener questions also get answered during this episode.

Episode 60: Cables

March 31, 2023 00:00 - 16 minutes - 31 MB

It's an Essential Exercise episode of the 2GOF podcast this month, with a run through on how to use cables safely and effectively when at the gym. Plus, listener questions also get answered during this episode.

Episode 59: Bodybuilding

February 28, 2023 00:00 - 53 minutes - 97.3 MB

This month the 2GOF podcast Julien and Allen look at bodybuilding and starting the bodybuilding journey. During the episode, Julien talks to Callum Georgallides, who has embarked on a bodybuilding journey under the coaching of Body & Lifestyle Transformation Coach Joe Ballinger. Julien sat down with Callum to discover what his training involves and what he has learned since he started bodybuilding. Plus, listener questions also get answered during this episode.

Episode 58: The Treadmill

January 27, 2023 00:00 - 22 minutes - 40.5 MB

This month the 2GOF podcast is all about the important role that cardio training plays when working out and how it can help reduce unwelcome fat and build resilience. In this episode, we put our in-house PT Julien Bertherat on a treadmill to see what happens! Plus, listener questions also get answered in this episode.

Episode 57: Male Fitness Model

December 30, 2022 00:00 - 47 minutes - 87.8 MB

What are the realities of being a male fitness model and what does it involve? This month on the 2 Guys on Fitness podcast we talk to fitness model and personal trainer Gabriel Abibu to find out. Plus, listener questions also get answered in this episode.

Episode 56: A Crucial Chest Workout

November 25, 2022 00:00 - 46 minutes - 39.9 MB

It's the 2 Guys on Fitness pre-Christmas episode and this month we are exercising the chest and talking about why building this muscle group is so popular. Plus, listener questions also get answered in this slightly Christmasy episode.

Episode 55: The Fitness Lifestyle

October 28, 2022 00:00 - 59 minutes - 82 MB

This month our in-house PT Julien Bertherat discusses the benefits of a fitness lifestyle with Personal Trainer Ailish Fleming. Listener questions also get answered in this episode.

Episode 54: Legs, Legs, Legs

September 30, 2022 00:00 - 31 minutes - 43.6 MB

It's an exercise episode of the 2GOF podcast this month, as we take listeners through a great exercise combo to build big strong wheels (or legs, as they are more commonly known). Plus, listener questions also get answered in this episode.

Episode 53: How to be a successful PT

August 26, 2022 00:00 - 52 minutes - 71.6 MB

This month on the 2GOF podcast, we talk to the Personal Trainer Josh Peters, about what it takes to get established in the business and to work successfully with clients. Plus, listener questions also get answered in this episode.

Episode 52: Big Back Combo

July 29, 2022 00:00 - 20 minutes - 28.7 MB

This month on the 2GOF podcast features an exercise combo from our in-house PT Julien Bertherat to build a big, strong back. Plus, listener questions also get answered in this episode.

Episode 51: Olivia

June 24, 2022 00:00 - 48 minutes - 67.2 MB

This month on the 2GOF podcast we talk to Olivia Trump, who is competing in the PCA First Timers 5 in September. Olivia tells us about her training journey, her fitness regime, why she trains, and about her upcoming competition. Plus, listener questions also get answered.

Episode 50: Olivia

June 24, 2022 00:00 - 48 minutes - 67.2 MB

This month on the 2GOF podcast we talk to Olivia Trump, who is competing in the PCA First Timers 5 in September. Olivia tells us about her training journey, her fitness regime, why she trains, and about her upcoming competition. Plus, listener questions also get answered.

Episode 50: Glutes Combo

May 27, 2022 00:00 - 19 minutes - 26.4 MB

The 2GOF in-house PT Julien Bertherat demonstrates a four-part glutes combo’ at Jubilee Hall Gym Covent Garden on the podcast this month. Plus, listener questions also get answered.

Episode 49: Ballet

April 29, 2022 00:00 - 42 minutes - 58.1 MB

This month Julien interviews ballet dancer Edward Watson to find out how professional dancers exercise, what their training regime is how they deal with injury. Plus, listener questions also get answered in this episode.

Episode 48: Strong Shoulders

March 25, 2022 00:00 - 20 minutes - 28.1 MB

Our in-house PT Julien Bertherat takes us through a four-part shoulders combo at Jubilee Hall Gym Covent Garden on the podcast this month. Plus, listener questions also get answered.

Episode 47: Oats

February 25, 2022 00:00 - 46 minutes - 47.2 MB

It’s a Fit Food episode of the 2GOF podcast this month, when we look at the benefits of oats for the heart and energy levels when working out. Plus, listener questions get answered and Julien has a Fitness Tip of the Month to share.

Episode 46: Reflexology

January 28, 2022 00:00 - 34 minutes - 47.9 MB

Julien meets Wendy Black, a reflexologist, to experience and find out more about this physical therapy. Plus, we also have a fitness tip of the month and listener questions get answered.

Episode 45: The Ball

December 23, 2021 00:00 - 33 minutes - 45.4 MB

In an Essential Exercise episode of the podcast, Julien shows how to use an exercise ball to build core strength, while listener questions get answered and Julien also has another of his fitness tips of the month to share with listeners.

Episode 44: Daniel

November 26, 2021 00:00 - 33 minutes - 46 MB

Julien joins Daniel Hearn as he prepares for a white collar boxing match, to learn how he is training and why he is getting into the gym. Plus, listener questions get answered and Julien has a fitness tip of the month.

Episode 43: Acupuncture

October 29, 2021 00:00 - 42 minutes - 58.9 MB

Julien gets to experience the wonders of acupuncture this month on the podcast with acupuncture therapist Laura Ichajapanich. Listener questions also get discussed and Julien has another one of his fitness tips of the month to share with listeners.

Episode 42: Salmon

September 24, 2021 00:00 - 44 minutes - 61 MB

It’s a Fit Food episode of the podcast this month, as Julien and Allen get to discuss the nutritional benefits of salmon and how fish can play a positive role in a long and healthy life. Plus, listener questions get answered and Julien has another fitness tip of the month. to share.

Episode 41: Deep Tissue Massage

August 20, 2021 00:00 - 50 minutes - 68.7 MB

Julien is joined this month by Stan Rechcigi from Image Massage. Stan is a sports and deep tissue masseur and he and Julien discuss the benefits of massage when working out in this episode. Plus, listener queries get answered and Julien also has another of his fitness tips of the month to share.

Episode 40: Drop set

July 23, 2021 00:00 - 23 minutes - 32.3 MB

In an Essential Exercise episode of the podcast this month, Julien and Allen perform a Pec’ Deck drop set exercise. Listener queries also get answered and Julien also has another fitness tip of the month to share.

Episode 39: Pregnancy

June 25, 2021 00:00 - 46 minutes - 63.3 MB

Julien is joined by French children’s nurse and founder of B comme Baby, Marie Juglaret, to talk all things pregnancy, fitness and training. Plus, listener queries get answered and Julien also has a topical fitness tip of the month to share.

Episode 38: Milk

May 21, 2021 00:00 - 30 minutes - 41.8 MB

In a Fit Food episode of the 2GOF podcast, we talk all things milk and whey protein this month direct from Jubilee Hall Gym, Covent Garden. Plus, listener queries get answered and Julien also has a topical fitness tip of the month to share.

Episode 37: Power and strength

April 23, 2021 00:00 - 43 minutes - 60.1 MB

Julien interviews personal trainer Mesut Olcas this month on the podcast and discusses the benefits of functional training. Plus, listener queries get answered and Julien has a topical fitness tip of the month to share.

Episode 36: Warm up

March 19, 2021 00:00 - 32 minutes - 44.2 MB

We’re still working out in the park this month and enjoying a change for the better in the weather. In keeping with the current climate Julien shares some warm ups for those exercising outdoors, listener queries get answered and we look forward to when the gyms reopen.

Episode 35: Another lockdown

February 19, 2021 00:00 - 44 minutes - 61.6 MB

Join Julien and Allen in the park once again as they discuss lockdowns, training outdoors and the importance of gyms. Plus, Julien gets to share a Fitness Tip of the Month and listener questions get answered.

Episode 34: Starting out

January 21, 2021 00:00 - 36 minutes - 50.4 MB

Just how do you start out as a personal trainer, particularly if you begin your career in a new country? This month on the 2GOF podcast Julien talks to Roberto Lacourt (who came to the UK from Puerto Rico to start his personal training career) to find out how he did it. Julien also gets to share a Fitness Tip of the Month and listener questions get answered.

It's Christmas time!

December 21, 2020 00:00 - 41 minutes - 57.2 MB

2020 has been a long, long year for all kinds of reasons, so this Christmas we look at some fresh resolutions for 2021 and reflect on a crazy 12 months, as well as what we learned in 2020. Julien also shares a Fitness Tip of the Month and we answer the final listener questions of the year!

Walking Lunges

November 19, 2020 00:00 - 31 minutes - 42.7 MB

Nothing gets Julien more excited than the prospect of doing some leg exercises on the podcast and this month we get into his walking lunges with a twist (or a variation, as Julien insists on calling it). Julien also has a Fitness Tip of the Month and our lovely listeners get their fitness and diet questions answered.

Potatoes

October 19, 2020 00:00 - 38 minutes - 53.2 MB

It’s all about one of our favourite topics on the podcast this month - food, along with our good friend, The Italian Fitness Guy. Together we get our yapping chops into potatoes and everything sugar and carbs’ related. Plus, Julien has a Fitness Tip of the Month and our fantastic listener questions get sort-of answered.

Back to the gym

September 18, 2020 00:00 - 32 minutes - 44.3 MB

Following the disruptions of the summer and autumn, Julien and Allen return to the gym to discover how the lockdown has affected its environment and how people train. Julien also has a Fitness Tip of the Month and our wonderful listener questions get answered.

Episodes