Ep 13. Creating your Resilience Toolbox
1N5 of Us: Changing the Mental Health Landscape
English - November 19, 2020 17:00 - 29 minutes - 20.5 MBMental Health Health & Fitness Kids & Family Parenting Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
For our thirteenth episode, we are introducing our State of Mind speaker series brought to you by 1N5 and MindPeace. This series was made possible by the Hamilton County Mental Health and Recovery Services Board and the COPE Grant.
Dr. Ashley Solomon, PsyD, CEDS and Founder of Galia Collaborative discusses how to create resilience. Resilience is the ability to adapt to adversity, trauma, loss, and other sources of stress. There are simple skills that can be taught to youth to build their resiliency. This podcast will introduce these evidence-based techniques and the rationale behind them. We hope you learn something new as you listen!
Websites
1N5.org
Mindpeace
Galia Collaborative
Psychology Today - Find a Therapist
CDC Stats on Mental Health
National Alliance on Mental Illness
Find 1N5 on social media:
Facebook: www.facebook.com/1N5.org.stopthestigma/
Instagram: @1n5.org.stopthestigma/
Twitter: https://twitter.com/1N5_org
Find MindPeace on Social Media:
Facebook: https://www.facebook.com/MindPeace-1525509704364664/
Instagram: @mindpeacecincinnati
Find Galia Collaborative on Social Media
Facebook: https://www.facebook.com/galiacollaborative/
Instagram: @galiacollaborative/
National Resources:
You don’t have to be in a crisis to talk with someone.
National Suicide Prevention Hotline - 1- 800-273-TALK (8255)
The National Suicide Prevention Hotline provides 24/7, free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals.
Crisis Text Line - Text HOME to 741741
The Crisis Text Line provides free, 24/7 mental health support via text message. Crisis Counselors bring texters “from a hot moment to a cool calm” using techniques in empathetic listening. Once they’ve built rapport and trust, explored the issues, and established the texter’s goal, they collaboratively problem-solve to help the texter come up with a plan to stay safe. Texting in will not appear on your bill if you have AT&T, Sprint, or Verizon as your cell phone carrier.