1N5 of Us: Changing the Mental Health Landscape
66 episodes - English - Latest episode: over 2 years ago -A podcast that is working to STOP the stigma and START the conversation around all things mental health. We will take a close look at many of the mental health challenges that exist while learning about people, programs, and organizations that are working to overcome these obstacles. While 1 in 5 people may experience a mental health challenge in any given year, we know that with the proper intervention, individuals can go on to live full and productive lives. Join us as we work to build a community that is empowered to START the conversation around mental health and wellness.
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Episodes
Elizabeth Talks Panic Attacks + Depression
January 29, 2022 17:00 - 1 hour - 64.8 MBToday, we sat down and talked with Elizabeth Kelley, a sales assistant in mortgage lending who lives with anxiety, panic attacks and depression. We talked about her mental health journey, her experience with therapy, how being a member of the LGBTQIA+ community has impacted her mental health, and how she uses running as a coping mechanism. We hope you enjoy! Websites 1N5.org Psychology Today - Find a Therapist MindPeace Search for Provider (Cincinnati area specific) CDC Stats on Men...
Rev Louie-V Jones Talks Suicide Prevention
January 15, 2022 17:00 - 54 minutes - 37.7 MBToday, we sat down and talked once again with Rev Louie-V Jones, a 59-year-old Afro American transgender male and a product of Berkeley, Ca who is currently under Hospice Care due to several terminal health conditions that has subsequently caused him a total of 60 surgical procedures to date. Since 2004, Rev has been an Ordained minister and certified mental health counselor with a focus on suicide prevention among young adults. Rev is also a motivational speaker, youth and adult mentor, cur...
Suicide Survivor Shares His Journey
December 18, 2021 17:00 - 46 minutes - 32.1 MBCONTENT WARNING: This episode contains details of suicide attempts and death by suicide. Today, we sat down and talked with Rev Louie-V Jones, a 59-year-old Afro-American transgender male and a product of Berkeley, Ca who is currently under Hospice Care due to several terminal health conditions that have subsequently caused him a total of 60 surgical procedures to date. Since 2004, Rev has been an Ordained minister and certified mental health counselor with a focus on suicide prevention am...
Samantha Talks PTSD + Recovery
December 04, 2021 17:00 - 55 minutes - 38.4 MBToday, we sat down and talked with Samantha Joy, a rape crisis counselor, suicide prevention advocate, and dog mom to rescue, Milo, and Medical Alert Service Dog, BROOKS. She lives with complex PTSD, major depressive disorder, and anxiety with severe panic attacks and agoraphobia. As a survivor of child sexual abuse, incest, and suicide, Sam shares her story to help protect children and end the stigma. Sam talks about her mental health journey, what treatment has looked like for her, and how...
Maya Talks Living with OCD
November 20, 2021 17:00 - 44 minutes - 30.5 MBToday, we sat down and talked with Maya Tadross, a psychology student from the United States. She has been living with obsessive-compulsive disorder (OCD), social anxiety, skin picking disorder, and depression since she was 14 years old, and was just recently diagnosed with ADHD. Maya talks about living with OCD and her various diagnoses, how the pandemic has impacted her mental health, and the stigma surrounding OCD. We hope you enjoy! Websites 1N5.org Psychology Today - Find a Therapi...
Behavioral Health Specialist Shares Her Story
November 06, 2021 16:00 - 1 hour - 54.3 MBToday, we sat down and talked with Savannah Denlinger, a Behavioral Health Specialist at Cincinnati Children’s Hospital Medical Center who works with children in crisis. She has a Bachelor’s of Science in Psychology, and she decided to go into the field because of her own experience with mental health. Savannah was diagnosed with her first mental illness at age 14, and she began seeing a therapist at that time. She’s been in therapy on and off since then. Over the years, she’s racked up her ...
Stacey Shares Her Mental Health Journey
October 23, 2021 16:00 - 1 hour - 46.2 MBToday, we sat down and talked with Stacey Lane, mother, wife, friend, and scientist living with anxiety, depression and ADHD. Stacey talks about her mental health journey and growing up in an emotionally unavailable and unsupportive family. She shares what her childhood was like, how it impacted her mental health journey, and what it was like to find support in her chosen family as she got older and moved away from home. We hope you enjoy! Websites 1N5.org Psychology Today - Find a Ther...
Melissa Talks Parenting Children with Mental Illness
October 09, 2021 16:00 - 56 minutes - 38.8 MBCW: This episode contains descriptions of self-harm and suicidal actions. Today, we sat down and talked with Melissa Wood, mother of three and parent of children living with mental illness. She talks about her experience parenting kids with mental illness, warning signs to look out for, and how to approach giving them the help they need. We hope you enjoy! Websites 1N5.org Psychology Today - Find a Therapist MindPeace Search for Provider (Cincinnati area specific) CDC Stats on Men...
Mauri Talks Clinical Psychology
September 25, 2021 16:00 - 1 hour - 52.8 MBCW: self-harm, suicidal actions. This episode contains details of self-harm and a suicide attempt. Today, we sat down and talked with Mauri Hogan, a third-year clinical psychology doctoral student with a history of anxiety, PTSD, OCD, and depression. Mauri talks about her mental health journey and how it impacted her career path. She survived a suicide attempt her junior year of high school, and after being treated at an inpatient facility, she realized she had a passion for psychology and...
Nathan Talks Therapy + His Mental Health Journey
September 11, 2021 16:00 - 51 minutes - 35.7 MBToday, we sat down and talked with Nathan Stanley, a senior at Ohio University who shared his mental health journey of living with depression, generalized anxiety, and a history of self-harm. Nathan talks about his diagnoses, his experience with therapy, and his recovery from self-harm. We also talk about how he developed generalized anxiety as a result of the COVID-19 pandemic, how he recognized the need to seek treatment, and the importance of stigma reduction. We hope you enjoy! Website...
Emily Talks Disordered Eating Recovery
August 28, 2021 15:00 - 56 minutes - 38.8 MBToday, we sat down and talked with Emily Zeiler, an Ohio University student studying political science. Emily has struggled with disordered eating and anxiety throughout her life. Emily has grown up not speaking about her mental health since her family never discussed topics like that. When she went to college, she was able to discover resources to help her handle her anxiety and friends that helped her with her struggles of disordered eating. Though the journey has been bumpy, Emily is read...
Tyler Talks Grief Recovery
August 14, 2021 16:00 - 51 minutes - 35.4 MBToday, we sat down with Tyler Belmont, a server and bartender studying to get his real estate license. During the pandemic, Tyler lost four family members within six months. He talks about his experience with loss and grief recovery. He joined a grief recovery program and learned how to complete his grief. He talks about the recovery process, his moment of clarity and closure, and how he takes care of himself after working through the program. We hope you enjoy! Websites 1N5.org Psychol...
Bhavya Talks Psychotherapy
July 31, 2021 16:00 - 47 minutes - 32.8 MBToday, we sat down with Bhavya Arora, founder and CEO of New Thought Therapist. She is a TEDx Speaker, Global Competence trainer, Intercultural Learning Trainer and counselor, and internationally trained psychotherapist from India, the USA, and the Netherlands. Bhavya currently provides mental health services in her private practice in New Delhi, India, and consults as a trainer and mental health specialist with various start-ups and social impact organizations. Passionate about mental healt...
Conversations with Cam Host Talks Body Positivity + Mental Health
July 17, 2021 16:00 - 46 minutes - 31.9 MBToday, we sat down with Camryn Mort, host of the Conversations with Cam podcast and mental health blogger. Camryn started learning about the mental health industry when her sister, Lindsey, was diagnosed with major depressive disorder. Sophomore year of college, Camryn started having severe anxiety, which led to panic attacks. After going to therapy for 6 months, she decided to start her own blog to normalize talking about mental health and to make people feel less alone in their journeys as...
Sarah Talks Failing Forward
July 03, 2021 16:00 - 39 minutes - 27.1 MBToday, we sat down with Sarah Brown, host of the Failing Forward podcast and founder of 0.0 Living. On air since January 2018, Failing Forward aims to inspire listeners to see failure as an opportunity—a gift, even. We talk with Sarah about her mental health journey, how Failing Forward came to be, and how her experience with alcohol led to her co-creating a community for women to try becoming alcohol-free. We hope you enjoy! Websites 1N5.org Psychology Today - Find a Therapist MindPe...
Ariana Talks Being a Mom with Mental Illness
June 19, 2021 16:00 - 41 minutes - 28.5 MBToday, we sat down with Ariana McGrath, a 28-year-old mom living with OCD and anxiety. Ariana works as an instructor at a dance studio, and she also runs a blog called momlifeinleggings on Instagram. We talk with Ariana about her experience living with mental illness as a mom and how she’s working to stop the stigma through her Instagram. We hope you enjoy! Websites 1N5.org Psychology Today - Find a Therapist MindPeace Search for Provider (Cincinnati area specific) CDC Stats on Ment...
Kat Talks Trauma Reporting in the Digital Age
June 05, 2021 15:00 - 37 minutes - 25.5 MBToday, we sat down with Kat Tenbarge, a senior reporter on Insider’s digital culture desk. She serves as an influencer watchdog, technology reporter, and culture writer. She is best known for her investigative "Me Too" reporting on YouTubers like David Dobrik and Jeffree Star. We talk with Kat about her experience with trauma reporting, her own mental health journey, and what it’s like to report on trauma in the digital age. We hope you enjoy! Websites 1N5.org https://www.insider.com/auth...
Autumn's Mental Health Journey
May 22, 2021 16:00 - 32 minutes - 22.6 MBToday, we sat down with Autumn Kessler, Miss Portsmouth Ohio, to talk about her childhood and her mental health journey, why she shifted her platform focus to Children’s Mental Health in 2020, her program “Whole Child. Whole Health”, and discuss her role with Ohio Guidestone as a Qualified Behavioral Health Specialist. We hope you enjoy! Websites 1N5.org Autumn Kessler Psychology Today - Find a Therapist MindPeace Search for Provider (Cincinnati area specific) CDC Stats on Mental Health...
Ep. 29 - Emily Talks Family & Marriage Therapy
May 08, 2021 17:00 - 39 minutes - 27 MBToday, we sat down with Emily Sanders, Licensed Marriage and Family Therapist in the state of California. She has several areas of clinical focus and is passionate about those who are struggling in their fight with anxiety, who want to live their best lives but can’t because anxiety holds them back. She also focuses on perfectionism, relationship issues, and parent wounds. In addition, she also specializes in working with leaders, including those in managerial, pastoral, or corporate roles w...
1,000 Solutions - Mental Health Resources
May 01, 2021 17:00 - 12 minutes - 8.37 MBToday, we are excited to bring you the third episode of the five-episode series podcast, 1000 solutions, created by members of the Youth Council for Suicide Prevention (YCSP). The YCSP is jointly facilitated by 1N5 and Cincinnati Children’s Hospital Medical Center. The goal of the podcast is to normalize therapy while educating individuals on the various coping strategies you can employ to optimize your own well-being. In this episode, we learn about other resources aside from therapy to ut...
Ep. 28 - Preston Brown Foundation
April 24, 2021 18:00 - 32 minutes - 22.1 MBToday, we sat down with Patrice McDowell-Brown, MBA and Executive Director of the Preston Brown Foundation, Inc. In June 2020, in response to the COVID-19 pandemic, Patrice became certified, by the National Council of Behavioral Health, as a Youth Mental Health First Aid instructor. Her passion for mental wellness and love of sports drive the foundation's mission. In our conversation, we learn about her son Preston’s mental health journey, the founding of the Preston Brown Foundation, and so...
Ep. 30 - Preston Brown Foundation
April 24, 2021 18:00 - 32 minutes - 22.1 MBToday, we sat down with Patrice McDowell-Brown, MBA and Executive Director of the Preston Brown Foundation, Inc. In June 2020, in response to the COVID-19 pandemic, Patrice became certified, by the National Council of Behavioral Health, as a Youth Mental Health First Aid instructor. Her passion for mental wellness and love of sports drive the foundation's mission. In our conversation, we learn about her son Preston’s mental health journey, the founding of the Preston Brown Foundation, and so...
1000 Solutions - Types of Therapy
April 17, 2021 19:00 - 15 minutes - 11 MBToday, we are excited to bring you the second episode of the 5 episode series podcast, 1000 solutions, created by members of the Youth Council for Suicide Prevention (YCSP). The YCSP is jointly facilitated by 1N5 and Cincinnati Children’s Hospital Medical Center. The goal of the podcast is to normalize therapy while educating individuals on the various coping strategies you can employ to optimize your own well-being. In this episode, we learn about possible reasons you seek out therapy, dif...
Ep. 27. Sabi Shares Her Mental Health Journey
April 10, 2021 15:00 - 46 minutes - 31.7 MBToday, we sat down with Sabi Dillion of the Beautifully Broken blog, Youtuber, podcaster, and Instagram account. We learn about her mental health journey with depression, anxiety, trauma, suicidal idealization, and suicidal attempts. She discusses her journey to getting help, going to treatment, her path to healing, and what motivates her to continue creating content for her various media outlets. Websites 1N5.org Beautifully Broken Psychology Today - Find a Therapist MindPeace Search ...
1,000 Solutions - Introduction
April 03, 2021 15:00 - 10 minutes - 7.19 MBToday, we are excited to introduce a 5 episode series podcast, 1000 solutions, created by members of the Youth Council for Suicide Prevention (YCSP). The YCSP is jointly facilitated by 1N5 and Cincinnati Children’s Hospital Medical Center. The goal of the podcast is to normalize therapy while educating individuals on the various coping strategies you can employ to optimize your own well-being. In this episode, we hear a little about Diya and Juila’s mental health journeys and why they decid...
Ep 26. - Zoe’s Experience with Mental Health & the LGBTQ+ Community
March 27, 2021 15:00 - 31 minutes - 21.5 MBToday, we sat down and had an amazing conversation with Zoe Stoller (she/they), a professional digital marketer based in Philadelphia. She is passionate about sharing education and motivation about the LGBTQ+ and mental health communities, and her goal is to inspire others to be their fullest, most authentic selves. She is a recent Summa Cum Laude graduate of the University of Pennsylvania, and in her spare time, she loves to read and write poetry. Zoe shares her mental health journey, how s...
Ep. 25 - Moses’ Journey with Adoption Trauma
March 13, 2021 19:00 - 53 minutes - 36.6 MBToday, we sat down and had a great conversation with Moses Farrow, LMFT, who is an Adoption Trauma Therapist, with over 20 years in the mental health field. He is on a mission to save adoptee lives, sharing his personal experiences as a survivor of abuse, suicide, and suicide loss. He is also an outspoken advocate for mental health, suicide prevention, and adoption reform. Most recently, he has produced videos on YouTube and gave his first newspaper interview with The Guardian, about his fam...
Ep. 25 - Moses Journey with Adoption Trauma
March 13, 2021 19:00 - 53 minutes - 36.6 MBToday, we sat down and had a great conversation with Moses Farrow, LMFT, who is an Adoption Trauma Therapist, with over 20 years in the mental health field. He is on a mission to save adoptee lives, sharing his personal experiences as a survivor of abuse, suicide, and suicide loss. He is also an outspoken advocate for mental health, suicide prevention, and adoption reform. Most recently, he has produced videos on YouTube and gave his first newspaper interview with The Guardian, about his fam...
Ep. 24. - Brandon Talks Black Mental Health & Black Mental Wellness Lounge
February 27, 2021 16:00 - 44 minutes - 30.7 MBToday we get the opportunity to sit down with Brandon J. Johnson, M.H.S., MCHES, creator of The Black Mental Wellness Lounge. Brandon is a tireless advocate for positive mental health and suicide prevention services for youth and adults across the country and within the local community of Baltimore, MD. He is a subject matter expert in suicide prevention, with a particular focus on suicide prevention planning and suicide prevention strategies for Black youth. Today we talk about how his Bla...
Ep 23. - Ivy's Mental Health Journey & Healthy Relationships
February 13, 2021 16:00 - 43 minutes - 30 MBToday, we sat down and had a great conversation with Ivy Watts, MPH, a Mental Health Empowerment Speaker. Ivy is a former track & field student-athlete who appeared to have it all together, graduating Summa Cum Laude and a top 30 finalist for the NCAA Woman of the Year Award, on the inside struggled daily with anxiety, self-worth and depression. After finally seeking help, Ivy promotes mental wellness and reduces stigma around mental illness by sharing her story through public speaking and h...
Ep. 22 - High Achieving High School Students & Stress
January 30, 2021 16:00 - 30 minutes - 20.9 MBToday, we sat down and had a great conversation with a high school junior at Sycamore High School, Deeyah Prakash. We discuss her typical schedule during the school year, her course load, extracurricular activities, typical sleep schedule, and what she feels causes her the most stress. We encourage you to listen to episode 20 with Dr. Slavin to hear how the typical teenagers' schedules and mindsets are impacting their mental health. Thank you to Deeyah for letting us have a glimpse into her...
Ep. 22 - High Achieving High School Students & Stress
January 30, 2021 16:00 - 30 minutes - 20.9 MBToday, we sat down and had a great conversation with a high school junior at Sycamore High School, Deeyah Prakash. We discuss her typical schedule during the school year, her course load, extracurricular activities, typical sleep schedule, and what she feels causes her the most stress. We encourage you to listen to episode 20 with Dr. Slavin to hear how the typical teenagers' schedules and mindsets are impacting their mental health. Thank you to Deeyah for letting us have a glimpse into her...
Ep 21. Andrea's Journey with Anxiety, Depression, Shame & Faith
January 23, 2021 16:00 - 51 minutes - 35.5 MBFor our twenty-first episode, we sit down and have a great conversation with singer, songwriter, and vocal coach Andrea Summer VonAllmen. We discuss her mental health journey with anxiety, depression, and shame and how our faith system can help and/or hinder our mental wellness journey. We hear how Andrea struggled to share with others and then when she did, the stigma that does exist was evident in many peoples; responses to her anxiety and depression. Andrea shares how she was able to fina...
Ep. 20 - Academic Impact on Mental Health
January 07, 2021 16:00 - 44 minutes - 30.8 MBFor our twentieth episode, we connect with Dr. Stuart Slavin, MD, MEd, and discuss the work he is doing on the impact school structure and workload have on students’ mental health--primarily examining anxiety and depression rates. Dr. Slavin explores how they made big changes at Saint Louis University Medical School during his tenure resulting in lower rates of anxiety and depression while also INCREASING academic performance. Dr. Slavin also dives into student mindset, perfectionism, and re...
Ep. 19 - Goodbye Stress
December 31, 2020 17:00 - 21 minutes - 14.7 MBFor our nineteenth episode, we are featuring one of our State of Mind Speaker series created in partnership with MindPeace Cincinnati and sponsored by the Hamilton County Mental Health and Recovery Services Board and the COPE grant. This series has been developed to provide education and support to youth, caregivers, and educators during this challenging year. We’re glad you’re here to educate yourself and to learn how to keep your brain in a healthy “state of mind”. Today we are featuring...
Ep. 18 - Bring Change to Mind
December 24, 2020 17:00 - 30 minutes - 20.9 MBFor our seventeenth episode, we talk with Leanne Loughran, National Program Director of Bring Change to Mind or BC2M---one of the two evidence-based peer-to-peer programs 1N5 recommends to schools. Leanne shares how BC2M got its start, her role within the organization and how that has grown, and how they work with teens and schools to help stop the stigma. We hope you enjoy! Websites 1N5.org BC2M Psychology Today - Find a Therapist MindPeace Search for Provider (Cincinnati area specific)...
Ep. 18 - Bring Change to Mind
December 24, 2020 17:00 - 30 minutes - 20.9 MBFor our seventeenth episode, we talk with Leanne Loughran, National Program Director of Bring Change to Mind or BC2M---one of the two evidence-based peer-to-peer programs 1N5 recommends to schools. Leanne shares how BC2M got its start, her role within the organization and how that has grown, and how they work with teens and schools to help stop the stigma. We hope you enjoy! Websites 1N5.org BC2M Psychology Today - Find a Therapist MindPeace Search for Provider (Cincinnati area specific)...
Ep. 17 - Coping with Anxiety and Stress for Educators & Caregivers
December 17, 2020 15:00 - 42 minutes - 29.4 MBTodd Provenzano Managing Director of Clinical Service and Partnership at St. Aloysius is here to discuss basic coping skills for managing stress and anxiety using a trauma-informed lens. With many educators feeling an increased level f anxiety with the uncertainty of switching back and forth with virtual learning and wanting to continue to connect with students regardless of the platform. Many may also have concerns for their students’ safety and wellbeing- increasing the risk of secondary ...
Ep. 16 - Understanding Various Therapy Modalities
December 10, 2020 16:00 - 28 minutes - 19.7 MBFor our sixteenth episode, we talk with Julie Knueven, LISW-S, Child and Adolescent Director at Solutions Community Counseling and Recovery Centers about the various therapeutic modalities that are available, from CBT to PCIT, and how to know which modality is right for you. We also discuss some tips and tricks to help with anxiety and depression that impacts our kids as we enter a surge in COVID-19. Websites 1N5.org Solutions CCRC Cognitive Behavior Therapy (CBT) Dialectical Behavior The...
Ep. 16 - Understanding Various Therapy Modalities
December 10, 2020 16:00 - 28 minutes - 19.7 MBFor our sixteenth episode, we talk with Julie Knueven, LISW-S, Child and Adolescent Director at Solutions Community Counseling and Recovery Centers about the various therapeutic modalities that are available, from CBT to PCIT, and how to know which modality is right for you. We also discuss some tips and tricks to help with anxiety and depression that impacts our kids as we enter a surge in COVID-19. Websites 1N5.org Solutions CCRC Cognitive Behavior Therapy (CBT) Dialectical Behavior The...
Ep 15. Impact of COVID-19 on High Schoolers
December 03, 2020 16:00 - 23 minutes - 16.3 MBFor our fifteenth episode, we talk with two Cincinnati students, Diya and Alaina, about all things COVID and staying well. We discuss all the challenges COVID-19 has brought on from the spring shut-down to returning to school this past fall and various ways the students are taking care of their brain health! We hope you enjoy! Websites 1N5.org Psychology Today - Find a Therapist CDC Stats on Mental Health National Alliance on Mental Illness Find 1N5 on social media: Facebook: www.facebo...
Ep. 14 - Managing Grief & Loss During COVID
November 26, 2020 16:00 - 29 minutes - 20.2 MBGuest host Diya Joshi, a freshman at the University of Cincinnati and a member of Cincinnati's Youth Council for Suicide Prevention, steps in today to talk with Sheila Munafo-Kanoza, Founder and Director of Companions on a Journey, and Ann Marie Kahwaty-Bogan, MSW, LISW-S, Bereavement Specialist at Companions on a Journey. For youth, there are numerous losses right now: school, work, connection, sports, certainty, predictability, and normalcy. Some losses are life delayed and some are cancel...
Ep 13. Creating your Resilience Toolbox
November 19, 2020 17:00 - 29 minutes - 20.5 MBFor our thirteenth episode, we are introducing our State of Mind speaker series brought to you by 1N5 and MindPeace. This series was made possible by the Hamilton County Mental Health and Recovery Services Board and the COPE Grant. Dr. Ashley Solomon, PsyD, CEDS and Founder of Galia Collaborative discusses how to create resilience. Resilience is the ability to adapt to adversity, trauma, loss, and other sources of stress. There are simple skills that can be taught to youth to build their r...
Ep 13. Creating your Resilience Toolbox
November 19, 2020 17:00 - 29 minutes - 20.5 MBFor our thirteenth episode, we are introducing our State of Mind speaker series brought to you by 1N5 and MindPeace. This series was made possible by the Hamilton County Mental Health and Recovery Services Board and the COPE Grant. Dr. Ashley Solomon, PsyD, CEDS and Founder of Galia Collaborative discusses how to create resilience. Resilience is the ability to adapt to adversity, trauma, loss, and other sources of stress. There are simple skills that can be taught to youth to build their r...
Impact of COVID-19 on College Students
November 12, 2020 16:00 - 25 minutes - 17.4 MBFor our twelfth episode, we talk with two Cincinnati college students, Delaney from Xavier and Karmen from the University of Cincinnati. We discuss all the challenges COVID-19 has brought on from the spring shut-down to returning to campus this past fall and various ways the students are taking care of their brain health! We hope you enjoy! Websites 1N5.org Psychology Today - Find a Therapist CDC Stats on Mental Health National Alliance on Mental Illness Apps: Insight Timer Calm H...
Ep. 12 - Impact of COVID-19 on College Students
November 12, 2020 16:00 - 25 minutes - 17.4 MBFor our twelfth episode, we talk with two Cincinnati college students, Delaney from Xavier and Karmen from the University of Cincinnati. We discuss all the challenges COVID-19 has brought on from the spring shut-down to returning to campus this past fall and various ways the students are taking care of their brain health! We hope you enjoy! Websites 1N5.org Psychology Today - Find a Therapist CDC Stats on Mental Health National Alliance on Mental Illness Apps: Insight Timer Calm H...
Ep. 11 - Practicing Wellness in Uncertain Times
October 29, 2020 15:00 - 24 minutes - 17.1 MBFor our eleventh episode, we talk with Machen Champion, Director of Child Clinical Services and Outpatient Lead for Catalyst Consulting. Machen is a Licensed Professional Clinical Counselor, Registered Play Therapist, and a Certified Child & Adolescent Trauma Professional. Today we discuss how we can better take care of our mental health amidst a global pandemic, racial and social injustices, and the 2020 election season. We hope you enjoy it! Websites 1N5.org Catalyst Counseling SAMHSA...
Ep. 10 - COVID's Impact on Kids' Mental Health
October 15, 2020 16:00 - 29 minutes - 20.2 MBFor our tenth episode, we talk with Rachel McCoy, The Clinical lead for school-based programs at Cincinnati Children’s hospital, and a Licensed professional clinical counselor. We look at how the coronavirus pandemic has impacted students’ mental health, and we discuss some of the resources available to those who may need help with their mental health during this challenging time. We hope you enjoy it! Show Notes: 1N5.org Cincinnati Children’s Hospital PIRC (513) 636- 4124 Atomic Habit...
Ep. 9 - Trauma-Informed Care in Schools
October 01, 2020 16:00 - 24 minutes - 16.9 MBFor our ninth episode, we talk with Alison Savage, a Licensed Professional Clinical Counselor Supervisor and Senior Specialist, Program Management at Cincinnati Children’s Hospital's Mayerson Center for Safe and Healthy Children. We discuss Trauma-Informed Care (TIC), how Alison supports schools with implementing a TIC practice, and how TIC practice helps build resiliency while deescalating or regulating a child in distress. We also learn more about the work The Mayerson Center for Safe and ...
Ep 8. - Understanding ACEs
September 17, 2020 18:00 - 30 minutes - 20.9 MBFor our eighth episode, we talk with Dr. Robert Shapiro, Director of the Child Abuse Team at Cincinnati Children’s Hospital's Mayerson Center for Safe and Healthy Children and Executive Director of Joining Forces for Children. The Mayerson Center for Safe and Healthy Children is a premier program that has helped set the national standard for enhancing and strengthening evaluations of child abuse. They conduct state-of-the-art diagnostic, treatment, prevention, and training programs, as well ...