Training Your Brain To Not Think Worst Case Scenario

In this episode I talk about our natural inclination towards worst case scenario thinking. With my own life, I’ve seen that I’ve naturally resorted to that way of thinking because it gives off the illusion of being more prepared.

We feel as though worrying about things has some sort of productive nature rather than allowing things to run their course and be at ease with it.

Something that has been said is the idea that when you might be worried about something you said or did, chances are it won’t be worst case scenario. But, we continue to buy into this thinking because of how our brains have been wired.

 If you are someone that  resorts to worst case scenario and wants to hear more advice, tune in!