The Best Medicine: Exploring the Importance of Sleep
19 Year Old Shrink
English - August 17, 2022 02:00 - 8 minutes - 5.56 MB - ★★★★★ - 210 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Understanding Life as a Web of Connections
Next Episode: A New School Year: Starting Off On The Right Foot
In this episode I talk about the importance of sleep and the different stages. We learn about how sleep slows down heart rate, breathing rate, lowers body temperature, etc. As we enter the fourth stage of REM sleep, our eye movement speeds up and heart rate increases. As the episode continues, I discuss why sleep is so important and different steps that we can take to make our sleeping our environment better for us. Tune in to learn more!
Sources:
sleepfoundation.org