9: Plan Ahead

15 Minutes to Wellness

English - November 27, 2013 10:00 - 16 minutes - 11.4 MB - ★★★★ - 23 ratings
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Previous Episode: 8: Goals, Goals, Goals, and Kaizen

Next Episode: 10: It’s Not About Willpower

One challenge to adopting healthy habits is the perception that we don’t have time for physical activity or preparing healthy meals. In this episode of 15 Minutes to Wellness, IDEA Editor in Chief Sandy Todd Webster joins Dr. Mantell to discuss planning and time management.