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10: It’s Not About Willpower
15 Minutes to Wellness
English - December 04, 2013 10:00 - 18 minutes - 13 MB - ★★★★ - 23 ratingsHealth & Fitness Science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 9: Plan Ahead
Next Episode: 11: Organizing Your Life
Dr. Pamela Peeke, an internationally renowned physician, scientist and expert in the fields of nutrition, metabolism, stress and fitness, joins Dr. Mantell for this episode of 15 Minutes to Wellness. Join Dr. Peeke and Dr. Mantell as they discuss why ditching the diet mentally and instead committing to permanent lifestyle changes are better than relying solely on ‘willpower’.