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11: Organizing Your Life
15 Minutes to Wellness
English - December 11, 2013 10:00 - 18 minutes - 12.8 MB - ★★★★ - 23 ratingsHealth & Fitness Science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 10: It’s Not About Willpower
Next Episode: 12: Being Critical of Propaganda
Big life changes can either overwhelm people or make them feel refreshed. Internationally recognized fitness expert and ACE-certified professional Chris Freytag joins Dr. Mantell on this episode of 15 Minutes to Wellness to discuss that range of emotion and why lifestyle change can mean different things to different people.