8: Goals, Goals, Goals, and Kaizen
15 Minutes to Wellness
English - November 20, 2013 10:00 - 16 minutes - 11.9 MB - ★★★★ - 23 ratingsHealth & Fitness Science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 7: No Longer Full of Regrets
Next Episode: 9: Plan Ahead
In this episode of 15 Minutes to Wellness, Dr. Mantell is joined by ACE Personal Trainer Sean Gogarty, owner of SGO Fitness in San Diego. The two will expand on the notion of kaizen, the principle of bringing about large changes through continuous improvements, that you learned about in the first episode.