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7: No Longer Full of Regrets
15 Minutes to Wellness
English - November 13, 2013 10:00 - 17 minutes - 11.9 MB - ★★★★ - 23 ratingsHealth & Fitness Science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 6: How Much is That Again?
Next Episode: 8: Goals, Goals, Goals, and Kaizen
ACE Personal Trainer Todd Durkin, owner of the highly successful Fitness Quest 10 in San Diego, shares why planning for inevitable barriers and inevitable relapses is important to your long-term success. Stay focused and flexible with insight from Durkin and Dr. Mantell on this episode of 15 Minutes to Wellness.