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18: The Value of Family Time
15 Minutes to Wellness
English - February 12, 2014 10:00 - 18 minutes - 13.1 MB - ★★★★ - 23 ratingsHealth & Fitness Science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 17: Habits of Successful Weight Loss Maintainers – Self Liberation
Next Episode: 19: Go, Slow, Whoa
In this episode of 15 Minutes to Wellness, Dr. Mantell is joined by Dr. Walter Bortz, clinical professor of medicine at Stanford University and a well-known expert on aging and longevity. The two discuss several of the factors associated with successful behavior change including time with family.