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17: Habits of Successful Weight Loss Maintainers – Self Liberation
15 Minutes to Wellness
English - February 05, 2014 10:00 - 16 minutes - 12.8 MB - ★★★★ - 23 ratingsHealth & Fitness Science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 16: The Link is What You Think When it Comes to Goals
Next Episode: 18: The Value of Family Time
Once a health and fitness program has run its course, it’s often easy for people to revert back to their old ways. In this episode of 15 Minutes to Wellness, Dr. Mantell is joined by James Prochaska, PhD, professor of psychology, author and director of the Cancer Prevention Research Center at University of Rhode Island to discuss how to successfully maintain lifestyle change.