19: Go, Slow, Whoa

15 Minutes to Wellness

English - February 19, 2014 10:00 - 18 minutes - 12.7 MB - ★★★★ - 23 ratings
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Previous Episode: 18: The Value of Family Time

Next Episode: 20: It’s Contagious (Social Circles Influence Who You Are)

Dr. Mantell is joined by two-time Personal Trainer of the Year Award-Winner Jonathan Ross to discover why we eat and how we can enhance our lifestyle change. Tune in to find out why achieving a healthier lifestyle takes more than just mere willpower.