Ep. 143 - Adelaide Aquilla - 1000 Reps In Bed
Mental Toughness Podcast With Dr. Rob Bell
English - May 24, 2024 10:00 - 43 minutes - 40.2 MB - ★★★★★ - 69 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 142 - Pickleball Mindset - Show Me How To Win
Adelaide Aquilla is an elite shot put athlete and two-time NCAA Indoor and Outdoor Champion. She represented the United States at the Tokyo Olympics and won a bronze medal at the Pan American Games. With a personal best throw of 19.6 meters, Adelaide was also honored as the Buckeye of the Year at Ohio State University. Join us as we delve into Adelaide's journey and insights on mental toughness and athletic excellence before she heads to Paris to represent the United States at the 2024 Olympics.
03:39 The Meaning Of A Tie Dye Sweatshirt
09:43 One Thing To Look For At The Olympics
15:49 The Mental Toughness Of Going ALL IN
20:07 The #1 Mindset To Perform Your Best
25:12 Break Down The Process, Build Up The Athlete
28:17 Championship Mental Lessons
35:16 1000 Reps While In Bed // Visualization
39:51 Remember Who Your Are // Imposter Syndrome
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Dr. Rob Bell