123 Momsquad: Secrets for Thriving with Chronic Illness
62 episodes - English - Latest episode: 12 months ago -TURNING A PAGE FROM ILLNESS TO WELLNESS. As a daughter, sister, wife, author, mentor, and mother to two amazing teens, I've faced over 20 years of battling various illnesses and chronic pain. The persistent health issues, combined with the demands of motherhood, led me to a place of feeling lost and overwhelmed. Through a journey of self-discovery and healing, exploring the depths of my inner spirit to address both mental and physical traumas, I found ways to cope. This podcast is my way of reaching out to and supporting women who share similar struggles. Come alongside me in this new chapter as I pursue my passion for helping others on their journey to wellness.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
6. My Christmas Traditions-Oh what fun it was to be a kid at Christmas!
December 23, 2021 11:00 - 22 minutes - 15.2 MBIt's almost Christmas 2021! Ready or not...In this episode I share some of my favorite Christmas memories and traditions. Get to know more about me and my family.Wishing you all a very special holiday. Stay Safe my friends!Don't forget about my weekly e-mail with exciting news from the 123 Momsquad! Sign up here: https://mailchi.mp/123momsquad/signup Tell me what you think about the show and use the hashtag #123momsquad so I know your a fan! Thank...
5. How can we reduce Stress and Anxiety during the Holidays?
December 16, 2021 11:00 - 18 minutes - 13 MBThe holidays are in full swing and so are our crazy, hectic lives!How can we enjoy these weeks with our loved ones when we are so stressed and full of anxiety? Do you know how damaging a stressful life can be on our brains? Mental health is a topic we all need to talk about openly. If you think you may have anxiety or depression, you are not alone. Many adults suffer on a daily basis with little to no support. And why? Let's get the help we need to live our lives to the fullest every day! See...
4. More about me! The beginning of my health journey and how I got here.
December 09, 2021 11:00 - 44 minutes - 30.7 MBHi, my beautiful friends and welcome back! In this episode, I share the beginning of where my health issues started from. It's time for me to share some of my story with you! I get emotional and raw. I take you through some of my high school years while coping with mono and kidney stones. Then, I will share my journey into motherhood and the crazy ordeal I endured while giving birth to my first baby. Thank you as always for listening and supporting me and helping make this Community grow. ...
We need to go there- Let's talk about teen suicide- TRIGGER WARNING!
December 02, 2021 11:00 - 32 minutes - 29.6 MBHi Friends! Todays episode will talk about how my family is recently grieving the loss of my 14 year old niece. We lost her due to teen suicide and we are all at a loss for words. I will talk about the warning signs, risk factors and some stats that are associated with this topic. If this show may be triggering for you, please exit the show, as I do not wish to further any healing you are going through. What can we do to help our youth? These numbers shocked me. I hope that anyone that m...
3.- We need to go there- Let's talk about teen suicide- TRIGGER WARNING!
December 02, 2021 11:00 - 32 minutes - 22.5 MBHi Friends!Todays episode will talk about how my family is recently grieving the loss of my 14 year old niece. We lost her due to teen suicide and we are all at a loss for words. I will talk about the warning signs, risk factors and some stats that are associated with this topic. If this show may be triggering for you, please exit the show, as I do not wish to further any healing you are going through.What can we do to help our youth? These numbers shocked me. I hope that anyone that may be s...
Episode #2 -What is Box Breathing?
November 18, 2021 11:00 - 9 minutes - 8.72 MBHey there lovely ladies! Have you heard of Box breathing? Wanna know more? Listen to this short but sweet show to learn how this technique can help you when your feeling anxious or overwhelmed. It's a super simple way to help feel calm again, anyone can do this! If you would like more information on this technique you can click the link below or simply google "Box Breathing" Box Breathing Technique & Meditation || Pranayama - Bing video Be sure to stay up to date on the latest happenings at ...
2.-What is Box Breathing?
November 18, 2021 11:00 - 10 minutes - 6.99 MBHey there lovely ladies!Have you heard of Box breathing? Wanna know more? Listen to this short but sweet show to learn how this technique can help you when your feeling anxious or overwhelmed. It's a super simple way to help feel calm again, anyone can do this!If you would like more information on this technique you can click the link below or simply google "Box Breathing"Box Breathing Technique & Meditation || Pranayama - Bing videoBe sure to stay up to date on the latest happenings at 123Mo...
1.- 1st official episode! Let's talk about Seasonal Affective Disorder (S.A.D) and how it can affect us during the time change and less daylight. And get to know a little about me!
November 11, 2021 22:08 - 22 minutes - 15.5 MBHi pretty ladies! I am so glad you are here with me. I have created this Community for moms that suffer from chronic illness's and try to squeeze every last bit of energy out to make it through the day. These episodes will share some of my experiences and how they may help encourage you to feel better mentally and physically.Being a mom is hard enough and doing it all while not feeling 100% is so very exhausting. I get it girl, I got ya! And lets not forget about you! The M.O.M.-The Superwoma...
1st official episode! Let's talk about Seasonal Affective Disorder (S.A.D) and how it can affect us during the time change and less daylight. And get to know a little about me!
November 11, 2021 22:08 - 21 minutes - 20.2 MBHi pretty ladies! I am so glad you are here with me. I have created this Community for moms that suffer from chronic illness's and try to squeeze every last bit of energy out to make it through the day. These episodes will share some of my experiences and how they may help encourage you to feel better mentally and physically. Being a mom is hard enough and doing it all while not feeling 100% is so very exhausting. I get it girl, I got ya! And lets not forget about you! The M.O.M.-The Superwo...
trailer- Welcome friends! Take a peek at the exciting trailer for the new #1,2,3Momsquad podcast
August 13, 2021 16:07 - 2 minutes - 1.64 MBThis trailer explains what you can expect from this podcast. I am looking forward to meeting new friends and connecting with you. For any mom that has ever felt lost after having kids, or any woman that may need a boost with their self confidence, finding their purpose or how to manage daily life, this podcast is for you! Let’s start our days with gratitude and go to bed feeling fulfilled. With new friends by our side we will develop a strong community full of incredible woman that have each ...
trailer- Welcome friends! Take a peek at the exciting trailer for the new #1,2,3Momsquad podcast
August 13, 2021 16:07 - 2 minutes - 1.64 MBThis trailer explains what you can expect from this podcast. I am looking forward to meeting new friends and connecting with you. For any mom that has ever felt lost after having kids, or any woman that may need a boost with their self confidence, finding their purpose or how to manage daily life, this podcast is for you! Let’s start our days with gratitude and go to bed feeling fulfilled. With new friends by our side we will develop a strong community full of incredible woman that have each ...
Welcome friends! Take a peek at the exciting trailer for the new #1,2,3Momsquad podcast
August 13, 2021 16:07 - 1 minute - 1.5 MBThis trailer explains what you can expect from this podcast. I am looking forward to meeting new friends and connecting with you. For any mom that has ever felt lost after having kids, or any woman that may need a boost with their self confidence, finding their purpose or how to manage daily life, this podcast is for you! Let’s start our days with gratitude and go to bed feeling fulfilled. With new friends by our side we will develop a strong community full of incredible woman that have each ...