1st official episode! Let's talk about Seasonal Affective Disorder (S.A.D) and how it can affect us during the time change and less daylight. And get to know a little about me!

Hi pretty ladies! I am so glad you are here with me. I have created this Community for moms that suffer from chronic illness's and try to squeeze every last bit of energy out to make it through the day. These episodes will share some of my experiences and how they may help encourage you to feel better mentally and physically.
Being a mom is hard enough and doing it all while not feeling 100% is so very exhausting. I get it girl, I got ya! 
And lets not forget about you! The M.O.M.-The Superwoman! I know that you pour your heart and soul into your family, but let's not forget about Y.O.U! If your not taking care of your health and mind you cannot care for your family the way you intended to. Am I right? Do not feel guilty or ashamed. They need you!
This particular episode will explain the effects of how the lack of daylight can have on us. From the symptoms and what to watch out for and what you can do to minimize symptoms should they arise. I hope you find it worthwhile. If you think you know someone that this information may help, please share this episode with them.
I gotta say I am excited and nervous about getting this Podcast out there. But it has been in my head for so long I am just taking a leap of faith. I hope you will stay awhile and follow my journey. Together we can achieve more!
I encourage you to check out my website for more info and upcoming events. 
Follow me on Facebook at: www.facebook.com/123MomSquad
Instagram at: @Jennie.Lynn_
A community for busy/overwhelmed moms with a chronic illness - 123Momsquad
www.123momsquad.com
*Here you can sign up for weekly emails that include- life hacks, easy recipes, tips and tricks of the trade, corny jokes and some educational info.
I am a quote junky, so here is one of my favs- "GIVE YOURSELF SOME CREDIT FOR THE DAYS YOU MADE IT WHEN YOU THOUGHT YOU COULDN'T" -Unknown