100% Awesome Podcast
280 episodes - English - Latest episode: 16 days ago - ★★★★★ - 157 ratingsYou might not know it, but every result in your life is 100% because of the thoughts you think. This is very good news because it means that changing our thoughts can change everything else. This podcast provides practical ways to gain awareness of your current thoughts and then deliberately choose the ones you want in order to improve every area of your life. The way things are is not the way things have to stay. And that my friends, is 100% awesome.
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Episodes
Episode 29: How to Love Difficult People
November 21, 2019 05:00 - 35 minutes - 30.7 MBIn life, we interact with people that we think are "difficult." In reality, there are no difficult people. There are just people. Who do stuff. And then we have lots of thoughts about the things they do, and then we make that mean that they are "difficult." One of the most powerful things you can learn is that the only thing that makes other people difficult is our interpretation of them—and knowing this is the solution to every difficult relationship we have. https://www.aprilpricecoaching.c...
Episode 28: How to Train Your Brain to Think about Your Body
November 14, 2019 05:00 - 30 minutes - 26.2 MBJust like any other characteristic we have, our brain has an opinion about our bodies. And because our brain is programmed to find problems, its opinion about our body is always focused on what is wrong or undesirable about our physical appearance. In this episode, I'll show you that how you think about your body is a choice and I'll teach you how to retrain your brain to see and think about your awesome human body exactly the way you want to. https://www.aprilpricecoaching.com/28
Episode 27: How to Approve of Yourself (Exactly As You Are)
November 07, 2019 05:00 - 35 minutes - 30.7 MBMost of us think we are supposed to feel good about ourselves. And we think there’s something wrong with us when we don’t. The reality is that our human brains make it so we don’t feel good about ourselves. That's what it means to be human. And we don’t have to fix that. The awesome news is that you can consciously and purposefully redirect your mind to allow you to approve of yourself anyway...even when your lower brain insists that you have problems. https://www.aprilpricecoaching.c
Episode 26: The Discomfort of Growth
October 31, 2019 04:00 - 33 minutes - 29.7 MBOur brains are naturally programmed to avoid discomfort. This has kept us alive and allowed us to make huge advances throughout history. But when it comes to personal development, being willing to experience discomfort can allow us to grow, leave and our comfort zone, do things we've never done, and reach impossible goals. Learn about optional discomfort—and why you might want to do hard things to get different results and discover completely new possibilities. www.aprilpricecoaching.com/2
Episode 25: Taking Control of Your Life Experience
October 24, 2019 04:00 - 35 minutes - 33.6 MBWe often feel like we are just at the effect of our life. But the truth is that how we feel and the life experience we are having is entirely up to us. The key to taking control of your life experience and creating what you want is to recognize where your control really is. It is never outside of you. You have the power to create the life you want by focusing your attention inside of you—on the thoughts you choose to think. www.aprilpricecoaching.com/25
Episode 24: When Things Go Wrong
October 17, 2019 04:00 - 35 minutes - 30 MBWe all have a plan for our life. We all have an idea of the way it's supposed to go. And then nothing goes according to plan. When we think "This isn't the way it's supposed to be," we resist reality and this adds anger, frustration, and resentment to our challenges. We end up doubling our pain. In this episode I share three thoughts to help you escape the resentment and anger you feel when things go wrong, so you can learn and grow and move on in your life. www.aprilpricecoaching.com/24
Episode 23: When Other People Cause Our Suffering
October 10, 2019 04:00 - 35 minutes - 31.4 MBOther people get to think and feel and act like they want. They have agency to choose how they are going to live their life. The trouble is that we think what other people do or say then causes us suffering. The reality is that no one can make you feel anything. And no matter what other people choose to do or say, you always get to decide how you want to think about it. You always have the power to create your own life experience. Additional show notes: www.aprilpricecoaching.com/23
Episode 22: When Other People Suffer
October 03, 2019 04:00 - 33 minutes - 29.8 MBWhen the people in our lives are suffering, we want to fix things. We want to control their experiences, change their circumstances, and help them find different thoughts and feelings so they can feel better. But while this may feel compassionate, it isn't. And it doesn't allow us to access the power of divine love. Learn new ways to think about the suffering of others, and find compassion and peace and love without needing to change other people's models. www.aprilpricecoaching.com/22
Episode 21: How to Have Enough and Be Enough
September 26, 2019 04:00 - 34 minutes - 30 MBOur brains notice problems in order to ensure our survival. So they are always on the lookout for all the ways we don't have enough—sometimes all we can see is our lack and deficiency. It turns out that lack and deficiency in any area of our lives is only a thought. We just happen to think these thoughts are true! The truth is our lives are full of abundance and it can change everything when we finally see that what we are and what we have is "enough and to spare." www.aprilpricecoaching.com
Episode 20: 6 Things You Might Not Know about Thought Work
September 19, 2019 04:00 - 30 minutes - 27.5 MBWhen we learn that our thoughts are creating our feelings and giving us all the results in our lives, we sometimes use this new awareness against ourselves. In this episode, I'll break down the 6 things that you might not know about thought work so that you can get the most benefit from doing this incredible work. For more information go to: www.aprilpricecoaching.com
Episode 19: How to Question Your Limiting Beliefs
September 12, 2019 04:00 - 34 minutes - 32.3 MBEvery one of us has limiting beliefs—these are thoughts that hold us back from living the life we want to live. However, because we see our limiting beliefs as "facts," in most cases we don't really know that they are holding us back or stopping us from proceeding. When we learn to question these long-held beliefs it allows us to take different action and get completely different results in our life. www.aprilpricecoaching.com
Episode 18: The Power of Loving Yourself in Every Time Zone
September 05, 2019 04:00 - 32 minutes - 27.6 MBWe often don't like the discomfort we feel in the present when it's time to work towards our goals or do hard things in order to change and evolve. But this is the key to creating the future we want. It turns out that the better choices we make in the present, the more appreciation we can have for our past self and the more gifts we give our future self. This is how we love ourselves in all the time zones, and it is a powerful way to create an awesome life!
Episode 17: Why Everybody Needs a Coach with Jody Moore
August 29, 2019 04:00 - 35 minutes - 28.7 MBOur brains are programmed to notice problems, but because we're inside our own heads, these thoughts feel like the truth. This is where a great coach can make all the difference. We all need someone who can see how we are hurting ourselves with our thoughts and offer an us alternative way to think. Join me for this incredible conversation with Master Coach, Jody Moore, to get her perspective on why coaching can be so valuable for each one of us. www.aprilpricecoaching.com www.jodymoore.com
Episode 16: What Do You Think of You?
August 22, 2019 04:00 - 33 minutes - 29.8 MBFeeling unworthy or inadequate is the result of living in a human body that is powered a human brain, which is naturally programmed to notice what’s wrong with you. To override this tendency and love ourselves, we have to discipline our thoughts and decide purposefully how we want to think about ourselves. In this episode I'll show you the way to do that and help you see that you are amazing and there's nothing you can do about it...and that is 100% awesome! www.aprilpricecoaching.com
Episode 15: How to Accomplish Anything
August 15, 2019 04:00 - 35 minutes - 31.7 MBDo you have things you want to accomplish in your life, but despite your good intentions, day after day, year after year, you remain unchanged, making no real progress towards your goals? This is not because you are undisciplined or weak. It's because we think the way to accomplish things is to focus on what we are DOING. But to really get the traction we need, we have to focus on what we are THINKING instead. Free download of The Model: https://www.aprilpricecoaching.com/blog/15
Episode 14: What the World Needs Now
August 08, 2019 04:00 - 28 minutes - 24.1 MBWant to change the world? Getting better and better at creating unconditional love will change you and your life—and it just might change the world in the process...and that my friends is 100% awesome! www.aprilpricecoaching.com
Episode 13: Seeing Your Life in a Completely New Way
August 01, 2019 04:00 - 29 minutes - 44 MBEverything that happens in our life is a neutral circumstance, meaning it isn’t inherently good or bad. This gives us the agency and freedom to choose how we will see our lives and the things that happen to us. Whether we know it or not, we are the ones that give meaning to every circumstance in our life. When you truly understand this, it will give you the power to see your life in a completely new way. www.aprilpricecoaching.com
Episode 12: Feeling Good about the Hardest Job in the World
July 25, 2019 04:00 - 28 minutes - 42.8 MBBeing a parent is challenging because there is so little you have control over and yet so much you feel responsible for. It feels like you can’t win. But I want you to know that your experience can be so much better than this—you can feel great about the way you love and parent your children. Today we're talking about three ideas that will give you peace and relief in your parenting. You've never thought about parenting like this and it can change everything for you. www.aprilpricecoaching.com
Episode 11: How to Give Up Worry, Confusion and Overwhelm for Good
July 18, 2019 04:00 - 31 minutes - 33.4 MBWhat if you never had to be worried, confused or overwhelmed again? In episode 11, we'll see how our brain uses these emotions as a way to keep us from taking action. We're doing a deep dive on each of these emotions to understand the thoughts that create them and the questions we can ask to give them up for good. Because not only are worry, confusion and overwhelm unnecessary, they are also completely optional...and that, my friends, is 100% awesome! www.aprilpricecoaching.com
Episode 10: How Self-Doubt is Keeping You Stuck
July 11, 2019 04:00 - 26 minutes - 24.8 MBIn Episode 10, we explore self-doubt in depth and see how it is keeping us stuck and preventing us from taking action in our lives. We'll also learn what we can do to manage our thoughts and replace doubt with confidence and determination. Making changes and achieving goals requires us to give up indulgent emotions like self-doubt, and instead, purposefully choose thoughts that move us into action. Once we do, anything is possible...and that my friends is 100% awesome! www.aprilpricecoaching.com
Episode 9: The Freedom to Feel Better
July 04, 2019 04:00 - 35 minutes - 29.6 MBEvery one of us wants to feel better. In order to feel better more of the time, we try to exercise control over the world around us. In Episode 9, we talk about the things you can control and how to release everything else by understanding what's God's business, what's other people's business, and what's your business. Truly understanding this is way to freedom and peace...and that my friends is 100% awesome! www.aprilpricecoaching.com
Episode 8: How to Get Happily Ever After
June 27, 2019 04:00 - 34 minutes - 29.3 MBIn Episode 8, we'll explore a new way to find happiness in our relationships by letting go of our expectations of others, being responsible for our own feelings and needs, and recognizing that the only job of the other person is to be there for us to love. When we can learn to love people as they are without needing them to be different, it will change our relationships completely and help us feel more love. And that my friends is 100% awesome! www.aprilpricecoaching.com
Episode 7: How to Change and Become Who You Want
June 20, 2019 04:00 - 32 minutes - 44.6 MBReal change is possible in any area of your life, and in this episode we're talking about exactly how to make that happen. When you understand that you don’t have to change to be acceptable, when you know that your thoughts are the key to any change you want, and when you learn to talk to yourself more than you listen to yourself, then true change is possible. In fact, it's not only possible, but inevitable...and that my friends is 100% awesome!
Episode 6: Cleaning Out Your Thought Closet
June 13, 2019 04:00 - 33 minutes - 50.5 MBWe're talking about the thoughts we've held onto for far too long. It's time to clean out your thought closet and get rid of the thoughts that are causing pain, keeping you stuck, or aren't in alignment with who you want to be or the goals you have. Consider adopting three powerful thoughts and using them to build a capsule collection of deliberate thoughts that can create the life you really want. Free download of 20 other thoughts that changed everything for me: www.aprilpricecoaching.com...
Episode 5: Skip the Judgment - Feel the Love
June 06, 2019 04:00 - 30 minutes - 50.3 MBIn Episode 5 of the podcast we're talking about how judgment always feels protective and useful to our brain, but how it is neither. We cover the judgments we have about others, their judgments of us, and our judgment of ourselves. The way to access peace and love and personal improvement is to drop our judgments--to do this we have to recognize that we truly don’t know what other people should do, that it’s 100% okay for them to be wrong about us, and that we are 100% awesome exactly as we are.
Episode 4: How to Feel Whatever You Want Whenever You Want
May 30, 2019 04:00 - 32 minutes - 46.9 MBIn the fourth episode of the podcast we talk about how to create our feelings on purpose in order to access the life we really want. When you let the people in your life have responsibility for their own feelings without needing to change them, when you recognize that you can feel any feeling without having to wait for results, and when you know that love is the best fuel for any action in your life, then you have the power to create the exact life you want. And that my friends is 100% awesome.
Episode 3: Why the 50/50 Life Experience is 100% Awesome!
May 23, 2019 04:00 - 32 minutes - 47.1 MBIn Episode 3 of the podcast we're talking about feelings. We'll learn that negative emotion is an awesome part of the 50/50 human experience and feeling all our emotions, rather than resisting, reacting or avoiding our emotions, takes practice and skill. We can then use these skills to create the life we want. The key to achieving whatever we want in our lives is simply to be willing to embrace any negative emotion. How awesome is that? You can find more information at www.aprilpricecoachi...
Episode 2: I've Got 99 Problems and My Thoughts Are All of Them
May 16, 2019 04:00 - 26 minutes - 43.3 MBIn Episode 2 of the 100% Awesome Podcast, we're talking about how every feeling we have is created by our thoughts and not by the circumstances or events in our lives. Behind every emotion we experience--positive or negative--there is a sentence in our head creating that feeling. This is very good news because if we don't like how we're feeling, we always have the option to choose a different thought and change how we feel! Find more information at www.aprilpricecoaching.com
Episode 1: Re-Ranking Your Awesome Brain
May 08, 2019 19:06 - 20 minutes - 29.5 MBOur brains are always noticing the problems and negative aspects of our lives because this is its job. Once we become aware of this and the important connection between our thoughts and our feelings, we can then re-rank our brain and direct our thoughts in the way we want.
Episode 1: Re-Ranking Your Awesome Brain
May 08, 2019 19:06In the first episode of the 100% Awesome Podcast we are talking about why our brain is always noticing the problems and negative aspects of our lives. It turns out that it's only doing its job. And it's very good at it! Once we become aware of why our brain focuses on problems and the important connection between our thoughts and our feelings, we are then in a position to re-rank our brain and direct our thoughts in the way we want. Don't forget to subscribe to the show! Find more i...