10 for Teens + Tweens
109 episodes - English - Latest episode: 9 days ago - ★★★★★ - 28 ratingsThis is 10 for Teens + Tweens, a 10-ish minute podcast by Empowerful Girls that helps you grow curiosity, compassion, and confidence so you can take on the world!
Host Stephanie Valdez discusses positive themes and tackles tough topics, teaching girls how to handle them. She shares guidance on personal development, physical and mental health, relationships, and media literacy. She hopes every girl listening will accept and embrace herself (strengths and weaknesses), make stronger connections with friends and family, and be mindful with media. More than anything, Stephanie wants girls to know for themselves that they are enough.
Stephanie Valdez is the founder and director of Empowerful Girls. She has a degree in Communications and a background in Journalism. Stephanie is certified as a Girl Power Instructor, as well as in Social and Emotional Learning and Youth Mental Health First Aid. She has years of experience mentoring teens and tweens, and is also raising her own.
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Episodes
095. You Are Still Enough
April 10, 2024 02:00 - 10 minutes - 7.39 MBIn case it’s hard to remember or believe sometimes, I wanted to remind you: You Are Still Enough. Every day you get a barrage of negative messages from external sources that say, "You are NOT enough." In this episode, I want to help you grow a strong sense of self so you can withstand these messages and keep believing that You Are Still Enough. . . . Nearly three and a half years ago I launched this podcast, and the very first message I shared with you was You Are Enough. That episode 0...
094. Relationship Red Flags
March 29, 2024 23:00 - 9 minutes - 6.75 MBI’ll be exploring relationship red flags in this episode, and while this topic is sensitive and can get heavy, I think it’s really important to talk about so you girls can recognize the signs and get help sooner. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 094 show notes on EmpowerfulGirls.com.
093. You Are Not Alone
March 21, 2024 19:00 - 11 minutes - 7.99 MBWhenever you feel lonely, I hope you’ll listen to this episode. Because you are not alone. . . . To help you, I created a "You Are Not Alone" poster and worksheet. Get your printable in the 10 for Teens + Tweens Ep. 093 show notes on EmpowerfulGirls.com.
092. Underestimated with Chelsey Goodan
March 05, 2024 19:00 - 17 minutes - 12.3 MBI’m excited to share my interview with Chelsey Goodan, author of this book, “Underestimated: The Wisdom and Power of Teenage Girls.” One quick note: this book was written about teen girls and is geared toward them and their parents. While our interview doesn’t discuss anything sensitive in detail, tween listeners should keep that in mind. Chelsey's book shares teen girls' collective wisdom on topics like perfectionism, sexuality, people pleasing, identity, friends, self-doubt, the media, b...
091. I'm sticking up for you
March 01, 2024 05:00 - 10 minutes - 7.37 MBYou know I’m a hype girl for you girls. Along with that, I will also fiercely defend you. There’s been a lot of noise lately about tween and teen girls’ fixations. I’ve seen posts, articles, and videos criticizing and even mocking girls for being curious about, interested in, and even obsessed with certain things. And I’m not okay with it. So I’m sticking up for you. . . . A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 091 show notes on EmpowerfulGirl...
090. Help with Habits
February 21, 2024 21:00 - 11 minutes - 8.01 MBHabits are a huge part of our lives, and making or breaking them can be tricky, so I’ve got a few tools to help you switch up your habits. . . . To help you, I created a "Habits" poster and worksheet. Get your printable in the 10 for Teens + Tweens Ep. 090 show notes on EmpowerfulGirls.com.
089. Clashing with Parents • Guest Brooke Romney
February 13, 2024 13:00 - 26 minutes - 18.6 MBSeveral of you requested an episode on clashing with parents. Guest Brooke Romney, a teen and tween parenting author, offers valuable insight on how both girls and their parents can strengthen their relationship. A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 089 show notes on EmpowerfulGirls.com. Connect with Brooke and check out her books: @BrookeRomneyWrites BrookeRomney.com
088. Troubles with Trends
February 01, 2024 21:00 - 10 minutes - 7.56 MBTrends come and go, and they can be fun, but there are some troubles with trends. Here are a few tips to help you stay mindful through trend cycles. . . . To help you, I created a "Trends" poster. Get your printable in the 10 for Teens + Tweens Ep. 088 show notes on EmpowerfulGirls.com.
087. Organization + Cleaning
January 25, 2024 05:00 - 11 minutes - 7.76 MBOrganization and cleaning have not been my strong suits, but I’ve learned to strengthen those skills and want to help you girls do the same! So here are my organization and cleaning tips as someone who is not naturally good at it. . . . To help you, I created a "Organization + Cleaning" worksheet. Get your printable in the 10 for Teens + Tweens Ep. 087 show notes on EmpowerfulGirls.com.
086. Breakups Breakdown
January 18, 2024 01:00 - 11 minutes - 8.26 MBBreakups can be tough whether you’re the one initiating the breakup or the one getting broken up with. Let’s discuss how to–and not to–handle a breakup before, during, and afterward. . . . To help you, I created a "Breakups Breakdown" worksheet. Get your printable in the 10 for Teens + Tweens Ep. 086 show notes on EmpowerfulGirls.com.
085. Facing the Future
January 07, 2024 02:00 - 10 minutes - 7.25 MBHas the new year got you thinking about events coming up or things you hope will happen? Perhaps you’re looking forward to it, or maybe you feel uncertain about something, or worried, even anxious. Facing the future doesn’t have to leave you stressed out, though. Let’s talk about effective ways you can mindfully respond to stress in the moment. . . . To help you, I created a "Future" poster. Get your printable in the 10 for Teens + Tweens Ep. 085 show notes on EmpowerfulGirls.com.
084. How To Look Back
December 31, 2023 00:00 - 9 minutes - 6.58 MBAt the end of every year or beginning of a new one, people often remember all the memories, goals, and things that happened that year. Sometimes when we look back on past experiences, we might get caught up in what didn’t happen, or the stuff we didn’t do, or the goals we didn’t reach. This negative pattern of thinking can lead to rumination, which is like letting your mind replay clips of negative thoughts, feelings, and moments, stuck on repeat. Let's explore more effective ways to reflect...
084. Looking Back
December 31, 2023 00:00 - 9 minutes - 6.58 MBAt the end of every year or beginning of a new one, people often remember all the memories, goals, and things that happened that year. Sometimes when we look back on past experiences, we might get caught up in what didn’t happen, or the stuff we didn’t do, or the goals we didn’t reach. This negative pattern of thinking can lead to rumination, which is like letting your mind replay clips of negative thoughts, feelings, and moments, stuck on repeat. Let's explore more effective ways to reflect...
083. Vacay and Holiday Prep
December 14, 2023 02:00 - 11 minutes - 7.83 MBRaise your hand if you, like me, ever took a trip and realized you forgot to bring something! Hopefully it all worked out or there was a lesson learned and not repeated. You’re at an age where you have more autonomy over your stuff, your style, and your routines. When you have an upcoming vacation or holiday, perhaps YOU would rather prepare and pack your things instead of having your parents or older sibling take care of it. One of you gals requested this topic, so to help you be less intim...
082. Girl Security with Lauren Bean Buitta
December 06, 2023 14:00 - 13 minutes - 9.46 MBHave you ever heard of national security? A few things may come to mind--like top secret government agents--but it's much more expansive than that. In our conversation, expert Lauren Bean Buitta discusses what national security is and how her non-profit Girl Security educates and elevates girls in national security. A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 082 show notes on EmpowerfulGirls.com.
081. What To Say When ...
November 29, 2023 20:00 - 9 minutes - 6.63 MBHave you ever been in a scenario when someone makes a comment that catches you off guard and you don’t know how to respond? You don't have to join an argument or allow people to talk at you without listening to or considering you. You're allowed to hold your boundaries. I think it’s important for you to have language for these situations. Here are some suggestions for what to say when stuff like that happens. . . . To help you, I created a "What To Say When" poster. Get your printable in...
080. Consistency is Key
November 14, 2023 20:00 - 10 minutes - 7.51 MBThis week I celebrated the podcast’s third birthday! I want to tell you about how we got here and the thing that made the biggest difference over the past three years of doing this podcast -- consistency! . . . To help you, I created a "Consistency is Key" poster. Get your printable in the 10 for Teens + Tweens Ep. 080 show notes on EmpowerfulGirls.com.
079. Why Thank You
November 07, 2023 15:00 - 9 minutes - 6.63 MBParents often remind kids to say “Thank you,” but maybe next time instead of rolling your eyes at them, you could consider that your parents might be on to something. I want to tell you about the importance of saying “Thank you” and the impact it can have on you and others. . . . To help you, snag your "Thank You Cards" printable in the 10 for Teens + Tweens Ep. 079 show notes on EmpowerfulGirls.com.
078. Babysitting Basics
October 20, 2023 20:00 - 11 minutes - 7.99 MBBabysitting can be a great job for a tween or teen. You can have a flexible schedule, negotiate good pay, play with kids, and there are likely multiple opportunities near you. I’ve got a lot of babysitting tips to share, as well as feedback from parents about their babysitters. . . . To help you, I created a "Babysitting Tips" poster. Get your printable in the 10 for Teens + Tweens Ep. 078 show notes on EmpowerfulGirls.com.
077. International Day of the Girl
October 11, 2023 03:00 - 10 minutes - 7.44 MBOctober 11 is the International Day of the Girl, a day to celebrate girls’ achievements, recognize the challenges girls face, and empower girls to take action. Despite the multiple hurdles that still remain in the path of girls’ progress, girls and women move forward--let me tell you how. . . . To help you, I created a "Girs Are . . ." poster. Get your printable in the 10 for Teens + Tweens Ep. 077 show notes on EmpowerfulGirls.com.
076. It's Not You; It's the Clothes
September 29, 2023 21:00 - 11 minutes - 7.69 MBSometimes shopping for clothes can be kind of frustrating. I'm here to tell you: it's not you; it's the clothes. There's a lot of history behind it, and I also have some suggestions to help you have a better shopping experience. . . . To help you, I created a "It's Not You; It's the Clothes" poster. Get your printable in the 10 for Teens + Tweens Ep. 076 show notes on EmpowerfulGirls.com.
075. How to Ask for Help
September 22, 2023 18:00 - 9 minutes - 6.23 MBHave you ever hesitated to ask for help, or even struggled with it? I think a lot of people, girls especially, feel conflicted about asking for help, no matter what the issue is. I brainstormed reasons we don’t ask for help, the hurdles that block our path forward. I want to explore these hurdles first so we can identify effective ways to get over them. . . . To help you, I created a "How to Ask for Help" poster. Get your printable in the 10 for Teens + Tweens Ep. 075 show notes on Empow...
074. The Comparison Trap
September 14, 2023 21:00 - 9 minutes - 6.87 MBComparison: it's a trap! Our natural tendency is to compare ourselves to others, so how can we shift away from it toward confidence? Let's find out together. . . . To help you, I created a "What Would Happen If Girls Stopped Comparing Themselves?" poster. Get your printable in the 10 for Teens + Tweens Ep. 074 show notes on EmpowerfulGirls.com.
073. Listen Up about Active Listening
September 07, 2023 02:00 - 10 minutes - 7.01 MBActive listening is a skill that is becoming more rare, not as many people are developing it, which in turn causes more confusion and conflict. Active listening is more than just hearing someone, it’s trying to understand them as you communicate together. Let's explore how to practice it. . . . To help you, I created an "Active Listening" poster. Get your printable in the 10 for Teens + Tweens Ep. 073 show notes on EmpowerfulGirls.com.
072. My Best Advice for this School Year 2023-2024
August 29, 2023 21:00 - 9 minutes - 6.23 MBEven if it’s the middle of the school year when you listen to this, I want to share my best advice that can help you all year long: • Allow Yourself to Fail • Make Time Every Day to Disconnect from Tech • Remember Your Worth . . . To help you, I created a "Best Advice for This School Year" poster. Get your printable in the 10 for Teens + Tweens Ep. 072 show notes on EmpowerfulGirls.com.
071. Empowering Entrepreneurs with Treppie's Jennifer Andrews
August 10, 2023 19:00 - 11 minutes - 7.97 MBDo you like to craft, create or make things? Check out my interview with Jennifer Andrews, founder of Treppie, an online makers marketplace for girls and young women. In our conversation, Jennifer discusses how Treppie educates and empowers girls through entrepreneurship. A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 071 show notes on EmpowerfulGirls.com.
070. Barbie
July 31, 2023 20:00 - 10 minutes - 7.02 MBSince Barbie is trending, learn about the history and messaging–both good and bad–behind the iconic doll. As a content warning, I will be mentioning disordered eating. . . . A full transcript and sources for this episode is available in the 10 for Teens + Tweens Ep. 070 show notes on EmpowerfulGirls.com.
069. Be AI Aware
July 21, 2023 22:00 - 12 minutes - 8.86 MBAI seems to be part of everything around us. Here are my biggest AI concerns and what you can do about them. AI + Social Media Algorithms AI + Fake Content AI + You . . . To help you, snag your "Be Aware of AI" printable in the 10 for Teens + Tweens Ep. 069 show notes on EmpowerfulGirls.com.
ep. 068 Deal with Trolls
July 07, 2023 05:00 - 9 minutes - 6.71 MBEven though trolls are part of our digital world doesn’t mean you have to put up with them. Let's discuss how to deal with trolls. . . . To help you, snag your "How to Deal with Trolls Flowchart" printable in the 10 for Teens + Tweens Ep. 068 show notes on EmpowerfulGirls.com.
ep. 67 Tween + Teen Jobs
June 23, 2023 09:00 - 10 minutes - 7.54 MBAre you looking to earn some money, saving up to buy something, or wanting work experience? I’ve got a bunch job ideas for tweens and teens! I'd love to hear what you're doing for work, too! . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 067 show notes on EmpowerfulGirls.com.
ep. 066 Coping with illness + loss
May 26, 2023 21:00 - 10 minutes - 7.31 MBIt’s been a bit since the last episode. I actually want to talk about what’s been going on because multiple girls have requested an episode on dealing with a family illness, as well as coping with the death of a loved one. My dad loved sports, jokes, and dessert. He gave great advice and picked out such thoughtful birthday cards. He fought countless health battles for 30+ years and was an incredible example of dedication and resilience. A month ago he was badly injured and passed away shor...
ep. 065 Grow Courage
April 12, 2023 04:00 - 9 minutes - 6.47 MBWhat does courage mean to you? What does it look like? Let's explore the different types of courage and ideas how to develop it. . . . To help you, snag your "Grow Courage" printable in the 10 for Teens + Tweens Ep. 065 show notes on EmpowerfulGirls.com.
ep. 064 Make Change Happen
March 29, 2023 05:00 - 13 minutes - 9.4 MBSo there’s a ton that’s been going on all over the world lately. At the beginning of this month, I introduced you to five tween and teen girls LIKE YOU who are changing the world right now. I want to give you actionable steps about how to make change happen. You are not too young, not too small, not too inexperienced. Whatever it is you are passionate about, you can make a difference right now. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 064 show...
ep. 063 Test the Media
March 21, 2023 21:00 - 11 minutes - 7.63 MBHave you ever tested the media? Learn about several media representation and diversity tests that offer unique lenses to analyze the media you watch and strengthen your media literacy.. . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 063 show notes on EmpowerfulGirls.com.
ep. 062 Girls Changing the World
March 08, 2023 22:00 - 9 minutes - 6.68 MBWomen in history who made remarkable contributions, discoveries, inventions, movements, and achievements were once young girls like you. In honor of Women’s History Month and International Women’s Day, I highlight Empowerful Girls LIKE YOU who are changing the world right now: • Angelina Tsuboi, building apps to solve problems in her community • Bellen Woodard, creating inclusive art supplies • Reagan Bischoff, empowering fellow teens with disabilities • Chloe Mei and Ella Lin Espinoza, sk...
ep. 061 Stand Up For You
March 02, 2023 04:00 - 12 minutes - 8.87 MBDo you know how to stand up for yourself? If not, that's ok--I want to help you learn how. I cover different ways to develop assertiveness by practicing self-compassion, self-trust, confidence, and boundaries. . . . To help you, snag your "Stand Up For You" printable in the 10 for Teens + Tweens Ep. 061 show notes on EmpowerfulGirls.com.
ep. 060 Rest
February 14, 2023 18:00 - 11 minutes - 7.63 MBWe've discussed breathing, talked about stress, covered being too busy, so now it's time for rest. And this is more than getting enough sleep. Learn why you need rest, how rest helps you, and the different types of rest. . . . To help you, snag your "Rest" printable in the 10 for Teens + Tweens Ep. 060 show notes on EmpowerfulGirls.com.
ep. 059 Hype Girl Yourself
February 01, 2023 04:00 - 9 minutes - 6.56 MBWhile I hope you’ll be a hype girl for other girls, more importantly my goal is to help you become a hype girl for yourself. I share a personal experience to help you learn how. . . . To help you, snag your "I Am My Hype Girl" printable in the 10 for Teens + Tweens Ep. 059 show notes on EmpowerfulGirls.com.
ep. 058 Boundaries Crossing
January 19, 2023 22:00 - 12 minutes - 8.95 MBWhat do you do when someone crosses your boundaries, specifically your physical boundaries? Let's discuss how to handle these scenarios. Remember: boundaries are not mean or controlling. Boundaries do not need to be explained or apologized for. Boundaries are clear and direct. Boundaries are about respect and are a form of self-care. . . . To help you, snag your "Boundaries" printable in the 10 for Teens + Tweens Ep. 058 show notes on EmpowerfulGirls.com.
ep. 057 The Problem with Popular
January 11, 2023 05:00 - 11 minutes - 7.85 MBWhat comes to mind when you hear the word “popular”? I want to talk about the problem with striving for popular and what to aim for instead. . . . To help you, snag your "Belong over Popular" printable in the 10 for Teens + Tweens Ep. 057 show notes on EmpowerfulGirls.com.
ep. 056 Word.
January 04, 2023 04:00 - 11 minutes - 7.68 MBDo you have a Word of the Year? The idea is that you choose a word to be your theme or focus all year long. I'll give you some ideas and help you pick one for 2023! . . . To help you, snag your "My Word of the Year" printable in the 10 for Teens + Tweens Ep. 056 show notes on EmpowerfulGirls.com.
ep. 055 Reflection
December 31, 2022 06:00 - 10 minutes - 7.42 MBThe end of a year is a time of reflection, and you can "plow backwards" any time you need to see how far you've come. You made 2022 incredible, and I want to share highlights that stand out, the lessons I learned, and what I accomplished with Empowerful Girls. . . . To help you, snag your "Year Reflection" printable in the 10 for Teens + Tweens Ep. 055 show notes on EmpowerfulGirls.com.
ep. 054 Before and After
December 23, 2022 22:00 - 10 minutes - 7.59 MBWe see plenty of these comparisons in celeb gossip, product ads, and our own posts. Let's break down Before and Afters, see what's behind them, and find a better alternative. . . . To help you, snag your "Not Before or After" printable in the 10 for Teens + Tweens Ep. 054 show notes on EmpowerfulGirls.com.
ep. 053 It's Giving
December 09, 2022 02:00 - 11 minutes - 7.71 MBWhat do you think makes people happier: giving or receiving? This has actually been studied and scientifically proven, multiple times. Let's discuss! . . . A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 053 show notes on EmpowerfulGirls.com.
052. My Big Goal
November 30, 2022 02:00 - 9 minutes - 6.36 MBFor two months I worked on a BIG GOAL to accomplish something I never have before. You girls inspired me to create three products to help you take on your big ideas, know who you are, and reach your goals. And I want to tell you all about it! . . . To learn more about these, check out the 10 for Teens + Tweens Ep. 052 show notes or Shop on EmpowerfulGirls.com.
052. my big goal
November 30, 2022 02:00 - 9 minutes - 6.36 MBFor two months I worked on a BIG GOAL to accomplish something I never have before. You girls inspired me to create three products to help you take on your big ideas, know who you are, and reach your goals. And I want to tell you all about it! . . . To learn more about these, check out the 10 for Teens + Tweens Ep. 052 show notes or Shop on EmpowerfulGirls.com.
ep. 051 Friendship Red Flags
November 16, 2022 20:00 - 10 minutes - 7.16 MBUsually you can put out small friendship fires, but sometimes small fires can grow out of control. Let's talk about red flag warnings to watch for in friendships so you don’t get caught in a blaze. . . . To help you, snag your "Friendship Red Flags Worksheet" printable in the 10 for Teens + Tweens Ep. 051 show notes on EmpowerfulGirls.com.
050. Athlete Mental Performance with Lorrine Headrick
November 09, 2022 03:00 - 12 minutes - 8.9 MBCheck out my interview with Athlete Mental Performance Coach Lorrine Headrick. @Lorrine.Headrick In our conversation, Lorrine discusses: Emotion =/= weakness How your interest isn’t your identity If mental performance is more important than physical Why awareness of thoughts is a game changer A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 050 show notes on EmpowerfulGirls.com.
049. Gratitude Revisited
November 02, 2022 01:00 - 10 minutes - 7.42 MBLet's look at Gratitude from a different angle. I compare focusing on what we have or don't have and discuss helpful/unhelpful approaches to Gratitude. . . . To help you, snag your "Gratitude Journal" page printable in the 10 for Teens + Tweens Ep. 049 show notes on EmpowerfulGirls.com.
048. Compliments
October 26, 2022 00:00 - 10 minutes - 6.95 MBHave you ever noticed how much we compliment each other on our appearance? Who you are is way more than what you look like. I’m not suggesting we walk around with paper bags over our heads and never again remark on someone’s looks. But the ratio of physical vs. non-physical compliments is greatly lopsided. So let’s shift our focus to more than our bodies, more than how we look, more than being called pretty. Let’s explore non-physical compliments! . . . To help you, I created a "50 Non-...