084. How To Look Back
10 for Teens + Tweens
English - December 31, 2023 00:00 - 9 minutes - 6.58 MB - ★★★★★ - 28 ratingsEducation for Kids Kids & Family tween preteen teen teenager girl girls coach self esteem empowerment self love Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 083. Vacay and Holiday Prep
Next Episode: 085. Facing the Future
At the end of every year or beginning of a new one, people often remember all the memories, goals, and things that happened that year. Sometimes when we look back on past experiences, we might get caught up in what didn’t happen, or the stuff we didn’t do, or the goals we didn’t reach. This negative pattern of thinking can lead to rumination, which is like letting your mind replay clips of negative thoughts, feelings, and moments, stuck on repeat. Let's explore more effective ways to reflect so you can move forward with positive motivation.
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To help you, I created a "2023 Year Reflection" worksheet. Get your printable in the 10 for Teens + Tweens Ep. 084 show notes on EmpowerfulGirls.com.