005. Just Breathe
10 for Teens
English - August 30, 2021 19:00 - 10 minutes - 7.51 MB - ★★★★★ - 2 ratingsEducation for Kids Kids & Family 10 for teens empowerful girls teens self esteem empowerment girl power self love social media mental health teen podcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 003. Bullies w/ Nate Webb Part 1
Next Episode: 006. When Sad or Worried
I want to teach you about a life skill tool, and it’s going to sound too easy, too simple to actually work, but I promise you it will make a difference. Are you ready? Breathing. I know, it seems so basic.
In this episode I'll tell you how simply breathing can help you manage stress, and I'll focus on tools to help you breathe properly.
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To help you remember, snag your "Just Breathe" poster printable in the 10 for Teens Ep. 005 show notes on EmpowerfulGirls.com.