10 for Teens artwork

10 for Teens

12 episodes - English - Latest episode: almost 2 years ago - ★★★★★ - 2 ratings

This is 10 for Teens, a 10-minute podcast by Empowerful Girls that helps teens be more curious, compassionate, and confident. In each episode, host Stephanie Valdez shares tools that empower girls to know they can take on the world (starting with middle and high school)! By discussing positive themes, exploring healthy habits, tackling tough topics and teaching girls how to handle them, Stephanie aims to help every girl recognize her individual worth, identify her strengths, build up her friendships, and deepen her love for herself. Stephanie is a mom of tweens, a girls mentor, and the founder of Empowerful Girls. She is passionate about reinforcing girls' mental health, body image, and empowerment. Stephanie has a degree in Communications, a background in Journalism, a specialization in Social and Emotional Learning, and is a trained Girl Power Instructor.

Education for Kids Kids & Family 10 for teens empowerful girls teens self esteem empowerment girl power self love social media mental health teen podcast
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Episodes

Moving to 10 for Teens + Tweens!

March 29, 2022 17:00 - 20 seconds - 283 KB

Hey girls – I want to help you in the most effective way so I’m making this podcast even better by combining forces as the 10 for Teens + Tweens podcast! So move on over there, subscribe, and keep listening! I can't wait to talk with you again! I love you girls!

010. Reclaim the Rebel w/ Lizzy Cangro

February 16, 2022 08:00 - 18 minutes - 12.6 MB

We are thrilled to welcome Nutrition and Wellness Coach AND author Lizzy Cangro! She just released her book Reclaim the Rebel: 12 Rebellious Acts to Achieve Unconditional Love for Your Body. In our interview, Lizzy explains: Her struggles with food and exercise as a teen The motives of the diet and beauty industries How to rebel against those industries and trust yourself You are already enough. A full transcript of our conversation is available in the 10 for Tweens Ep. 010 show notes o...

009. #NoFilterBeReal

February 05, 2022 01:00 - 8 minutes - 5.81 MB

Who’s used a filter before? Dog ears and heart eyes ... Filters aren’t all fun and games though. Have you ever seen yourself with a filter and liked it better than the real you? That's ok, me too. I want to help you understand what’s wrong with filters. .   .   . To help you remember, I created a “#NoFilterBeReal" poster. Go get your printable in the 10 for Teens Ep. 009 show notes on EmpowerfulGirls.com.

008. Moving

January 26, 2022 20:00 - 10 minutes - 7.37 MB

A few girls reached out and asked if I could talk about moving, like moving to a new school, a new house, or a new city. So Bri and Hazel and every other girl who’s dealing with a move, I hope this helps. This is a big change. It’s okay you’re not okay with it; feel that. Accept what you can’t control, and do something about the things you can. The thing is, you’re not always going to be the new girl. Eventually, this will get more familiar and you’ll know your way around. You just might li...

007. Take these into 2022

January 05, 2022 22:00 - 10 minutes - 6.93 MB

There are some things from 2021 I’m working on leaving behind, and some that I’m taking with me as I move on to this new year. I want to share those things with you and encourage you to take them with you into 2022. - Leave behind judging yourself and others, and use curiosity. - Leave behind criticism, treat yourself like a good friend, and give yourself compassion. - Leave behind doubt and comparison, and have confidence in yourself. .   .   . To help you remember, I created a “curiosity,...

006. When Sad or Worried

October 01, 2021 04:00 - 16 minutes - 11.3 MB

A few fellow Empowerful Girls reached out and shared that they felt sad or worried and they hoped an episode could talk about coping with those emotions. So if you, too, have been feeling that way, I sincerely hope this episode helps. .   .   . To help you remember, I created a “When Sad or Worried” poster. Go get your printable in the 10 for Teens Ep. 006 show notes on EmpowerfulGirls.com.

005. Just Breathe

August 30, 2021 19:00 - 10 minutes - 7.51 MB

I want to teach you about a life skill tool, and it’s going to sound too easy, too simple to actually work, but I promise you it will make a difference. Are you ready? Breathing. I know, it seems so basic. In this episode I'll tell you how simply breathing can help you manage stress, and I'll focus on tools to help you breathe properly. .   .   . To help you remember, snag your "Just Breathe" poster printable in the 10 for Teens Ep. 005 show notes on EmpowerfulGirls.com.

004. Bullies w/ Nate Webb Part 2

July 21, 2021 02:00 - 10 minutes - 7.3 MB

This is Part 2 of a special two-part episode! We have our very first guest on 10 for Teens -- Nate Webb from Bullies Be Gone. He is a high school counselor and a bully expert. In this episode, Part 2, Nate discusses: What to do if you're bullied What to do if you're the one acting like a bully or mean girl If you missed Ep. 004, pause this one and go listen to Part 1 first. A full transcript of our conversation is available in the 10 for Tweens Ep. 004 show notes on EmpowerfulGirls.com.

003. Bullies w/ Nate Webb Part 1

July 21, 2021 02:00 - 10 minutes - 7.45 MB

This is Part 1 of a special two-part episode with our very first guest on 10 for Teens -- Nate Webb from Bullies Be Gone. Nate is a high school counselor and a bully expert. In this episode, Part 1, Nate discusses: Why people act like bullies Cyberbullying What's the solution A full transcript of our conversation is available in the 10 for Tweens Ep. 003 show notes on EmpowerfulGirls.com.

002. Set a Skill Goal

June 01, 2021 05:00 - 10 minutes - 7.01 MB

Whether it's the beginning of summer or the middle of the school year, ANY time is a great time to start a new skill! Let's talk about some skill ideas to consider, the science to setting goals, and Tools to help you set a skill goal. .   .   . To help you remember, I created a “Skills” idea list and a “SMART Goals” poster. Go get your printables in the 10 for Tweens Ep. 002 show notes on EmpowerfulGirls.com.

001. You Are Enough

May 10, 2021 07:00 - 10 minutes - 7.23 MB

 If you had the chance to share a message with your entire school, your country, the world even, holding their attention for a moment, what would you say? Here’s mine: “Girls, YOU. ARE. ENOUGH.” However, when I said, “You are enough,” some of you automatically started doubting it. Because for years you’ve been receiving messages--bold faced lies--that flat out tell you that you are not enough in various ways. At some point, negative self-talk becomes the default setting, the regular lang...

10 for Teens Trailer

May 04, 2021 02:00 - 2 minutes - 1.56 MB

This is 10 for Teeens, the Empowerful Girls podcast that reinforces teens’ self esteem in 10 minutes. In each episode, host Stephanie Valdez shares tools that empower girls to know they can take on the world!