10.0 Podcast by Train Like A Gymnast
43 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 14 ratingsWelcome to the 10.0 Podcast hosted by Danielle Gray, founder of Train Like A Gymnast. This show aims to help formerly competitive athletes succeed at life after organized sport. 10-0 serves a community of recovering perfectionists and high achievers who want to become their best selves through discussions about mental health, personal development, movement education, setting expectations and boundaries, as well as limiting beliefs. Join the conversation! Support this podcast: https://podcasters.spotify.com/pod/show/trainlikeagymnast/support
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Episodes
Own Your Weird & Find Success with Podcaster Angie Lee
December 16, 2022 14:00 - 36 minutes - 34.2 MBAngie Lee is the friend who makes you pee your pants laughing and helps you to own your weird. Since she was a little girl, she's been allergic to following the rules and coloring in the lines. As a college & corporate dropout, Angie started her first business when she was 19 & hasn't looked back since. What began as little wellness blog 12 years ago blossomed into a brand that inspires hundreds of thousands of multi-passionate women to own their weird and start before they are ready. Tune...
Finding Your Purpose After Sports with Athletic Trainer Adam Quigley
December 10, 2022 06:19 - 44 minutes - 40.8 MBOriginally from Laurel, Maryland, now based in Los Angeles, CA, Adam Quigley, MS, ATC, CES, PES was a collegiate soccer player at Salisbury University, additionally completing his Masters degree at the University of South Carolina in Sports Medicine. With over 8 years of Athletic Training experience, Adam currently is focused on Performance Wellness in music and entertainment, most recently touring with award-winning Australian band, 5 Seconds of Summer, after working with the dance crew sen...
Go With Your Gut feat. Andrew "King Bach" Bachelor
December 02, 2022 15:00 - 23 minutes - 22 MBAndrew Bachelor, also known as King Bach is a Canadian-American Internet personality and actor who is most well known for being the most followed creator on the Vine platform. Bach has created countless viral videos, released music, sold out venues for his stand up, as well as appeared in movies and TV shows. Connect with Bach! https://www.instagram.com/kingbach https://www.tiktok.com/@kingbach https://www.kingbach.com Connect with Danielle! https://www.instagram.com/daniellegrayfit ...
Hormone Health For Athletic Women with Registered Dietician JoAnna Arnold
November 25, 2022 14:00 - 46 minutes - 42.7 MBJoAnna Arnold is a Registered Dietitian and former rhythmic gymnast with experience working in sports performance and disordered eating. Connect with JoAnna! https://www.instagram.com/the_flexible_dietician https://joannaarnold.typeform.com/to/SaQcHuMi Join JoAnna's 30 Day 2022 Holiday Intensive and use the code TLAG5 for an EXTRA discount! https://msha.ke/jmanutrition Connect with Danielle! https://www.instagram.com/daniellegrayfit https://www.tiktok.com/@daniellegrayfit https://...
Neuro-Spicy Chat with IFBB Pro Erin Gales
November 19, 2022 05:26 - 42 minutes - 39.4 MBBorn and raised in Minnesota, Erin started dancing at the age of 3, which became her first love. After graduating from one of the top dance colleges in the country as a Dance Performance Major, Erin decided to take everything she learned from Oklahoma City University and figure out how to navigate the Los Angeles dance industry. Eventually, Erin found fitness at a time she felt lost. This led her to bodybuilding as she battled depression. A few years ago, she changed careers again and became...
Athletic & Military Similarities with US Army Veteran Jason Wood
November 11, 2022 18:17 - 46 minutes - 43.4 MBAfter graduating college in 2004, Jason Wood was commissioned as an officer in the U.S. Army and served seven years of active duty. During that time, he completed three combat tours in support of Operation Iraqi Freedom. In 2011, Jason completed his service in the Army and began working as a Department of Defense contractor. After his military service, Jason discovered that signing up for endurance challenges gave him specific goals to plan for and noticed that his confidence in building phy...
Transitioning From Gymnastics to Parkour with Stuntwoman Sydney Olson
November 04, 2022 19:42 - 43 minutes - 40.6 MBHollywood Stunt woman and professional parkour athlete, Sydney Olson, discusses the transition from competitive gymnastics to parkour. She and Danielle discuss the differences between the two sports as well as what links them, how early-learned perfectionism plays a role in all aspects of life, creating your dream life, and managing stress and burnout. She recently started her own podcast called Collecting Scars where she has deep conversations about healing and becoming the dream version ...
Serena Pergola & Danielle: Finding Your Silver Lining After Abuse & Anxiety In The World Of Gymnastics
August 06, 2020 13:00 - 34 minutes - 32.3 MBIn this episode, Serena and I discuss the following: What is your background in gymnastics? (1:30) What was your career ending injury? (2:18) What do you think gymnasts always feel the need to push through the pain? (3:55) Did you ever question if you were actually sick or hurt based on your coaches reaction? (5:34) How should a coach speak to a child in order to make sure that the child knows that they will be respected and believed? (7:21) How can a parent better understand their chi...
Andrea Orris and Danielle: Surviving Abuse and Relearning To Love Gymnastics
July 30, 2020 13:00 - 41 minutes - 38.1 MBIn this episode, Andrea and I discuss the following: What is your background in gymnastics? (0:57) What is your opinion on the engrained gymnastics culture and what is happening in the gymnastics world today? (4:20) How did Athlete A personally affect you? (7:27) Why didn’t you tell your mom that you threw up at the gym? (15:06) What can parents do if they know that their child’s coach might be manipulating their thoughts? (20:03) If you had a daughter who was experiencing something si...
Emily Presnell Lee & Danielle: What Really Happens On A TLAG Retreat?
July 23, 2020 13:00 - 32 minutes - 30 MBIn this episode Emily and I discuss the following: What is your background in gymnastics and fitness? (0:28) This time last year, where were you mentally and emotionally? (1:50) Do you feel like our coaching sessions helped guide to figure out how to use your strengths? (5:52) How long was the gap between leaving your former agency and getting signed with SLU? (8:04) How long were you with your former agency? (10:16) Which coaching session helped you the most with your mindset? (10:55)...
Leilah McCarthy & Danielle: Adult Gymnastics Training & Competitions
July 16, 2020 13:00 - 30 minutes - 28.2 MBIn this episode, Leilah and I discuss the following: What has your experience been like so far on the TLAG Team? (0:17) What is your background in gymnastics and where are you today? (0:53) Does NAIGC still exist today? (8:39) What do you do for work? (9:33) What is the process like to find a club with adult gymnastics? (10:10) What would you say to those who are close to retiring from gymnastics? (11:24) How do you find the time to train with a full time job? (14:26) What can someon...
Jess St. John & Danielle: Conquering Mental Blocks In Sports & Unhealthy Relationships With Food
July 09, 2020 13:00 - 27 minutes - 25.8 MBIn this episode, Jess and I discuss the following: What is your background in gymnastics and cheer? (1:08) What was your experience with mental blocks? (3:20) How did mental blocks affect your career and life in general? (4:02) What do you think mental blocks have cost you and taught you? (5:56) As a gymnast, you were taught to hide your emotions and push through pain. How has that mentality influenced you? (7:56) Did mental blocks trigger your unhealthy relationship with food or did y...
Laura Kummerle, DPT & Danielle: Exploring New Passions, Overcoming An Eating Disorder & Finding Balance
July 02, 2020 13:00 - 28 minutes - 26.2 MBIn this episode, Laura and I discuss the following: What is your background in gymnastics and how did that get you to where you are today? (0:56) How did you decide to reintroduce gymnastics movement into your training? (2:17) What would you say to people who choose exercises based on what they think they should do, not based on what they enjoy doing? (3:45) What is your training philosophy and style for yourself or when working with your clients? (5:10) Why should we be grateful for pa...
DeAvera Todd & Danielle: Self-Esteem, Confidence & What Hard Work Really Means
June 25, 2020 13:00 - 34 minutes - 31.9 MBIn this episode, DeAvera and I discuss the following: Who is DeAvera Todd? (0:20) What part of coaching lights you up the most? (4:42) Is your coaching style based on personal experience or feedback from athletes? (7:28) What would you say to those who expect to get things right away and feel like a failure when they don’t? (10:34) Why is it important to focus on the details in your own training or when coaching athletes? (12:07) What do you think needs to change in gymnastics culture?...
Dr. Stacie Morris DPT & Danielle: Why You Should Schedule Yourself First
June 18, 2020 13:00 - 29 minutes - 27.6 MBIn this episode, Dr. Stacie Morris DPT and I discuss the following: What made you decide to go out on your own and start your own business? (2:01) How did you get gymnasts to come to you? (5:31) What is your gymnastics background and what got you into physical therapy? (7:11) What is the most common injury you see with gymnasts? (10:31) What is your favorite conditioning exercise that you use when training yourself or training your patients? (12:00) Your slogan is “repair, enhance, pre...
Nathan Tsuji & Danielle: Know Your Limits But Never Accept Them
June 11, 2020 13:00 - 31 minutes - 29.1 MBIn this episode, Nathan and I discuss the following: What differences have you seen among athletes who are intrinsically and extrinsically motivated? (1:08) What does it mean to be the best athlete that you can be? (3:45) What's the difference between college gymnastics and junior olympics in terms of the competitors and the type of support? (7:01) What would you say to someone whose gymnastics career ended on a bad note? (9:24) What do you currently do to better yourself and focus on y...
Danell Leyva & Danielle: When You Expect The Best Of Yourself
June 04, 2020 13:00 - 41 minutes - 38.3 MBIn this episode, Olympian Danell Leyva and I discuss the following: What was your biggest struggle after retiring? (0:37) What can former athletes keep consistent in their lives for any future venture? (2:10) What was the timeline from ending your gymnastics career to where you are now? (3:03) How did you know that your future ventures were not going to be easy? (5:14) What was your process like to avoid depression, anxiety, or loss of identity? (6:54) What caused you to seek out infor...
Sarah Ritchy & Danielle: Learning How To Reinvent Yourself & Overcome Disappointments
May 28, 2020 13:00 - 31 minutes - 28.7 MBIn this episode, circus artist and former gymnast, Sarah Ritchy & I discuss the following: What's it like being a part of the #TLAG Team? (0:10) What were your practices like as a gymnast? (1:54) What are the red flags for falling out of love with your sport or burning out? (4:07) How can burnt out athletes rediscover their love for their sport? (7:03) How did you handle expectations of others and of yourself? (12:00) What did gymnastics teach you or not teach you? (20:06) What needs...
Carly Patterson & Danielle: Improving Your Body Image & Reclaiming Your Identity After Sports
May 21, 2020 13:00 - 49 minutes - 45.9 MBIn this episode, Carly & I discuss the following: Who is Carly without gymnastics? (0:50) What happens after you achieve a lifelong dream at 16 years old? (5:00) What changes happened mentally, physically and emotionally after retiring? (16:10) How can we take steps to love and accept our bodies after no longer training at a high level? (19:00) How did gymnastics prepare you or not prepare you for life after sports? (24:22) Why do we value the opinion of others more than our own at tim...
Overcoming An Eating Disorder, Gymnastics Culture & Finding Your Power feat. JoAnna Arnold
December 19, 2019 00:08 - 24 minutes - 22.9 MBIn today's episode, we discuss the following: The effects gymnastics culture can have on a young athlete Becoming independent at a young age What triggered JoAnna's eating disorder and how she overcame it The red flag health issues that motivated JoAnna to change How JoAnna wants to help retired female athletes What it means to train like a gymnast Takeaway: Have you ever had obsessive thoughts the way JoAnna explained? If you have followed through with those thoughts or had an eatin...
A 56-Year-Old Gymnast's Comeback After Getting Hit By A Car feat. Vera Deutsch
December 12, 2019 07:07 - 25 minutes - 23.8 MBIn today's episode, we discuss the following: Vera's accident earlier this year and her recovery process The best advice Vera's ever been given The mentality and secrets behind long-term fitness Applying what you learn from sports to your everyday life The importance of staying in shape as you age What it means to train like a gymnast Takeaway: What are the styles of movements you enjoy and can picture yourself doing 20, 30 years down the line? How can you make these a non-negotiable...
If You're Not Having Fun, You're Doing It Wrong feat. Meg Astore
December 05, 2019 04:24 - 32 minutes - 29.7 MBIn today's episode, we discuss the following: The best advice Meg's ever been given Fear, doubt, fear of the unknown, and succeeding in life after sport Limiting and freeing yourself from expectations The Three C's How to be vulnerable and find opportunity Avoiding system overload and dangerous consequences of self-sabotage How to trust the universe What it means to train like a gymnast Takeaway: What are all of the expectations you've taken on from others as well as put on yoursel...
Your Mental Health Is Not Like A Visible Injury feat. Victoria Garrick
November 27, 2019 02:13 - 32 minutes - 30.5 MBIn today's episode, we discuss the following: The best advice Victoria's ever been given What Victoria wants her audience to walk away with after a speech Victoria's mental struggles What steps people can take to free themselves from depression, overwhelm, and dissatisfaction Aligning your blueprint with your reality Common mental health struggles all athletes face Asking for mental help just like physical help is okay and doesn't make you less of an athlete What it means to train li...
Get Out & Do More with Behavior Change Specialist Dominique Barnett
November 21, 2019 10:09 - 40 minutes - 37.7 MBOn Today’s episode, I speak with one of my clients I’m proud to call my friend, Dominique Barnett. Dominique recently attended our fall workshop this month and will be joining us on our Hawaiian Retreat in February 2020. This interview was originally supposed to be about her experience at our workshop, and it turned into a full blown discussion about personal development and growth. This was by far one of my most favorite episodes ever. We talk overthinking, self doubt, limiting beliefs, car...
What You Think TLAG Is vs. What TLAG Actually Is
November 14, 2019 20:18 - 16 minutes - 15.2 MBOn Today’s episode, I bust through some myths and preconceived ideas about Train Like A Gymnast. I also made an IGTV video about this last week if you haven't seen it yet. Highlights: There is an application process for TLAG and we're picky about who we accept You can still train LIKE a gymnast even if you've never done gymnastics! Learn from professionals, not a 12 year old in her backyard on YouTube If you're all for a holistic approach: mind, body, spirit - TLAG is for you Everyone...
Knowing This Is The Secret To Life Mastery feat. Acrobat Leslie Munoz
October 31, 2019 12:00 - 29 minutes - 26.9 MBIf you’re listening to this on the day it’s released, Happy Halloween! On Today’s episode, I speak with my friend and fellow acrobat, Leslie Muñoz. We had this conversation to help you learn more about yourself. Leslie talks about her experiences transitioning into retirement more than once, some mental blocks she had with tumbling when she was a teenager which she can now laugh about, and the best advice she’s ever been given. Her incredible character and integrity shows in this short inter...
Little Known Facts: My Conversation With Dr. Lina Cook
October 24, 2019 05:30 - 31 minutes - 28.8 MBThis week I'm turning things upside-down, and not just because our backflip workshop is just a couple weeks away! Because the brilliant and beautiful Dr. Lina Cook interviewed ME for this week's episode of the 10.0 Podcast! In the process, she uncovered a whole lot about how I got my start and why I created Train Like A Gymnast. *Spoiler Alert* there were some rocky times along the way. Tune in now to hear how you can learn from the struggles I faced in my gymnastics career and how you ca...
Accelerate Your Results By Asking For Help
October 17, 2019 05:12 - 24 minutes - 22.5 MB[TRANSCRIPT] Accelerate Your Results By Asking For Help Today we’re going to discuss a topic that came up a lot from athletes on recent phone calls: asking for help. If you are a formerly-competitive athlete, you know this is not one of our fortes… "I got it, coach." "I can do it myself." "It's okay, I can figure it out." "Don't worry, I've got it." "No, I'm good, thanks." Maybe when you were actually competitive, you were like me as a kid and didn’t need help because you let your talent ...
Client Spotlight: Alexis Iglesias
October 10, 2019 12:00 - 35 minutes - 33.1 MB[TRANSCRIPT] How You Know You Need To Update Your Life's Blueprint. Today we’re going to dive into what a coaching call with me looks like with one of our VIP team members, Alexis Iglesias. You’re going to learn so much from HER call, you’re going to want one of your own! At first, on the surface, it looked like Alexis needed help with time management and finding a schedule that works for her, but after some digging, we discovered it stems from some unrealistic expectations she put on her...
What Happens When We Try To Live Up To Other Peoples' Expectations
October 03, 2019 12:00 - 18 minutes - 17.1 MB[TRANSCRIPT] In today's episode, we discuss why we try to live up to other peoples' expectations and how we can live a more authentic, intentional, and fulfilled life we can call our own. Share your story! Tell me! How do YOU live your life on your own terms? We'd love to see how this episode impacted you - tag us @DanielleGrayFit and @TrainLikeAGymnast for a shoutout. Vulnerability fosters connection, so you never know who you may impact. Snag Your Athlete Success Kit By Leaving Us A Rev...
Why Thinking Like A Gymnast Will Increase Your Chances Of Success
September 26, 2019 12:00 - 12 minutes - 11.9 MB[TRANSCRIPT] In today's episode, we discuss the three things needed to train like a gymnast. 1) Mental Mastery, 2) A Northstar and 3) Community Takeaway: So I want to know... how are you mastering your mind? What is your purpose and what is the environment like surrounding you in your health and fitness? Snag Your Athlete Success Kit By Leaving Us A Review! If you’ve loved everything in this episode or have any takeaways, be sure to leave a review. As a thank you, I’d like to send you ...
Learning Anything Starts With The Basics feat. Alicia Sacramone Quinn
June 18, 2019 12:00 - 19 minutes - 18.4 MBIn today's episode and season finale, we discuss the following: How Alicia trains now that she's not competitive to keep your health & fitness in check What Alicia tells herself when she doesn't feel like working out The biggest differences between training for the Olympics and training as a busy mom What gymnastics taught her and the lessons she will pass to her children Why learning basics and the fundamentals of gymnastics are so important Why is it important for people to have a pu...
Anxiety, Nutrition & Your Mental Health feat. Autumn Bates
June 11, 2019 12:00 - 32 minutes - 29.6 MBIn today's episode, we discuss the following: The benefits of intermittent fasting and why you should How can busy people commit to Intermittent Fasting when their schedule is inconsistent or they work long hours If there is anyone who should NOT do IF and better alternatives for them How nutrition and mood swings/emotions are correlated Overcoming panic attacks How Autumn's mental state changed when her nutrition changed Autumn's advice to people who want to get fit or feel like thei...
Confidence Is The Antithesis Of Fear feat. Rebecca Smith
June 04, 2019 12:00 - 28 minutes - 26.8 MBIn today's episode, we discuss the following: The biggest things that hold back athletes or parents of athletes who want to succeed What made Rebecca decide to focus on fear and anxiety in her business How fear and confidence are opposites How shame enters her conversations with athletes The biggest mistakes athletes make when setting goals for themselves How people can take the first step to feel like themselves again What it means to train like a gymnast Takeaway: What have you le...
Finding Balance & The Truth About Social Media feat. Morgan Rose Moroney
May 28, 2019 12:00 - 22 minutes - 20.7 MBIn today's episode, we discuss the following: What sports Morgan played and how that shaped her into the person she is today Morgan's athletic goals Why it is so important for others to train with purpose to reach their goals How Morgan found balance with your nutrition and fitness in general Our response to when you say, “I can’t do gymnastics or calisthenics because I’m not strong enough, flexible enough, etc.” How social media impacts our mood and how we interact with others Morga...
Putting Yourself First feat. Tamara Tangherlini
May 21, 2019 16:32 - 27 minutes - 25.9 MBIn today's episode, we discuss the following: What being an athlete taught Tamara Why it is important for you to learn the basic concepts and foundations of gymnastics training How you can keep motivation and the fire inside alive The #1 setback Tamara sees with young athletes and advice for them to enhance their performance How to lift yourself up when you aren't motivated Advice for you if you want to have a sense of purpose and be healthy again Tamara's definition of what it...
Sustainable Training & The Importance Of Recovery feat. Lisa Rostelli-Visco
May 14, 2019 12:00 - 33 minutes - 31.5 MBIn today's episode, we discuss the following: Lisa's dance background and how she got into pole in her 40s How Lisa went from an unknowing teen dancer to an educated adult athlete The role nutrition plays for us as we get older How her athletic background made her a more patient parent How warm up and active flexibility training helps with injury prevention and recovery Lisa's advice to people who want to have a sense of enjoyment through fitness? What it means to train like a gymnast...
Perfectionism, Eating Disorders & A Dream feat. Kelsey Heenan
May 07, 2019 12:00 - 24 minutes - 22.2 MBIn today's episode, we discuss the following: How Kelsey's athletic background in basketball shaped her as a person Why it is important for others to train intentionally and with purpose How Kelsey struggled with anorexia and exercise bulimia and found help Kelsey's powerful dream she had that set her free forever Kelsey's favorite way to train and what gives her gratitude and fulfillment Kelsey's advice to people who want to enjoy working out, have purpose, and find balance What it ...
Comfort Zones & Motivation feat. Jessica Bogdanov
April 23, 2019 12:00 - 23 minutes - 22 MBIn today's episode, we discuss the following: How Jessica's background in gymnastics affected her as a person Motivation to keep training and do gymnastics in public How Jessica handles lulls, frustrating training days, and exhaustion Jessica's advice to women who want to be able to do incredible things but think they can’t What it means to train like a gymnast Takeaway: What triggers you into a lull or frustrated state? How can you recognize it and pull yourself out? Get in Touch wi...
Overcoming Adversity With Gratitude feat. Peng Peng Lee
April 16, 2019 12:00 - 21 minutes - 20.3 MBIn today's episode, we discuss the following: Peng's 6th NCAA Season How to learn and grow from injuries Gratitude Mindset changes over time How her identity affects her decisions in life Advice to women who want to have a sense of purpose as an athlete again What it means to train like a gymnast Takeaway: Write down 3 things you are grateful for in this past week. What could you be grateful for? Get in Touch with Peng! Instagram YouTube Facebook Danielle coaches women to recog...
Getting In Peak Performance State feat. Chellsie Memmel
April 09, 2019 12:00 - 20 minutes - 18.7 MBIn today's episode, we discuss the following: Maintaining your identity as an athlete over the years after retirement Lessons learned from gymnastics worth passing on Gratitude for career highlights How to get into a peak performance state before competition How women get back in touch with their inner athletes & find purpose again Takeaway: Create your pre-workout or performance ritual and commit to it before each practice or competition. Get in Touch with Chellsie! Instagram Twit...
How To Keep Gymnastics Training Fun feat. Sophina DeJesus
April 02, 2019 12:00 - 21 minutes - 20 MBIn today's episode, we discuss the following: Life post-gymnastics How to keep gymnastics fun and enjoyable without it feeling like a chore The mental and physical traits needed to be an athlete How women can get back in touch with their inner athletes What it means to train like a gymnast Takeaway: Commit to finding 1 way to make training more fun for you and see how it affects your mood towards working out. Get in Touch with Sophina! Instagram Facebook YouTube Danielle coaches wo...
The Mindset of Athletes feat. Dr. Jen Esquer
March 26, 2019 12:00 - 13 minutes - 12.8 MBIn today's episode, we discuss the following: Our stories about retiring from gymnastics Identity shift and finding purpose after retiring How Jen got back into fitness What it means mentally and physically to be an athlete Advice how others can feel like an athlete again What it means to train like a gymnast Takeaway: Commit to 1 thing today that you're going to do for yourself and celebrate it when you do it. Get in Touch with Jen! Instagram Website Facebook YouTube Danielle ...