Perfectionism, Eating Disorders & A Dream feat. Kelsey Heenan

In today's episode, we discuss the following:

How Kelsey's athletic background in basketball shaped her as a person
Why it is important for others to train intentionally and with purpose
How Kelsey struggled with anorexia and exercise bulimia and found help
Kelsey's powerful dream she had that set her free forever
Kelsey's favorite way to train and what gives her gratitude and fulfillment
Kelsey's advice to people who want to enjoy working out, have purpose, and find balance 
What it means to train like a gymnast

Takeaway:

Have you ever experienced any type of eating disorder? How did you get help?
If not, have you experienced perfectionism? If so, what are the consequences of paralysis by analysis?

Kelsey's Recommended Resources:

http://eatingdisorders.ucsd.edu
http://www.centerforbalancedliving.org
http://tabithafarrar.com

Get in Touch with Kelsey!

Kelsey's Instagram
HIIT Burn's Instagram
HIIT Max's Instagram
HIIT Burn's Facebook
HIIT Max's Facebook
HIIT Burn's YouTube

Danielle coaches women to recognize how their beliefs hold them back from doing incredible things. She helps unlock their full potential through gymnastics-based conditioning. See if you have what it takes to Train Like A Gymnast.

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