Sunlight Exposure | How Sunlight can Boost your Confidence Instantly | Hack #24

Confidence Hack #24: The power of sunlight exposure for confidence and the reason why you should avoid rainy cities.

Sorry, Portland, you know as well as I do that it’s just not sunny there! Yes, I know you get a few months a year, but that’s semantics!

Seriously though, sunlight is so so SO beneficial for our everyday lives, especially our confidence. There’s even a disorder due to lack of called SAD, Seasonal Affective Disorder. It’s literally called SAD because we aren’t getting enough sun!

In today’s episode, I review just some of the benefits of daily sunlight and what you can do to maximize your sun in the winter months. We dive briefly into some studies to back up the data as well.

Get your boost of confidence today from the sun! Soak up its energy and stride into life, knowing YOU GOT THIS!

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