A Secret Success Habit From an NBA Head Coach | Hack #76
The Art Of w/ David Nurse
English - March 16, 2024 07:00 - 2 minutes - 3.47 MB - ★★★★★ - 135 ratingsFitness Health & Fitness Sports Basketball adventure basketball nba selfimprovement lifecoaching professionalsports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Confidence Hack #76: Writing is better than typing.
All right, self admittance here. I have horrible handwriting. Not just bad, really bad. Be it as it may, I march on. There is absolute power in the brain and pen connection.
Your memory of handwritten words is tied to the movements required to make each letter. When you write by hand, your brain actually gets an encoding boost.
It’s unclear how much more powerful writing is than typing, but experts have estimated it can be up to 5x more powerful. Writing vs. only auditorily hearing the information can be up to 20 times more powerful in retention.
Today’s confidence boost comes from committing to journal daily - either in the morning or evening. And bonus points if you carry a notebook around with you where you go. Some of the smartest people and best leaders I have been around do this. Erik Spoelstra, head coach of the Miami Heat and one of the top coaches in all of North American sports history, brings a notebook to every dinner meeting we have and avidly takes notes. If the best of the best do it, we may, too!
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