1 More Mile Podcast
177 episodes - English - Latest episode: over 2 years ago - ★★★★ - 25 ratings1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders. Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
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Episodes
ESP Tipcast 108: ACSM 2017 DB Dill Lecture
July 19, 2017 17:51 - 15 minutes - 14.1 MBESP Tipcast 108: ACSM 2017 DB Dill Lecture
July 19, 2017 17:51 - 15 minutes - 14.1 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Tipcast 107: Applied Running Biomechanics to Improve Patello-femoral Knee Pain
June 30, 2017 16:17 - 9 minutes - 8.4 MBESP Tipcast 107: Applied Running Biomechanics to Improve Patello-femoral Knee Pain
June 30, 2017 16:17 - 9 minutes - 8.4 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Tipcast 106: The role of biomechanics and motor control in running performance
June 16, 2017 17:59 - 10 minutes - 4.77 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Tipcast 105: Tips for first time or returning triathletes
June 04, 2017 16:46ESP Tipcast 104: Tips for In-Season Strength Training
May 29, 2017 18:57 - 9 minutes - 13.5 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Tipcast 103: Post-race Recovery Tips
May 12, 2017 04:00 - 9 minutes - 4.66 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Tipcast 102: What makes a wetsuit fast?
April 24, 2017 20:18 - 18 minutes - 17.2 MBI apologize for the sound issues through the first half of the show. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Tipcast 101: Rethinking periodization and training load
April 24, 2017 20:05 - 12 minutes - 11.3 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Tipcast 100: Lessons from lab on faster swimming
February 16, 2017 21:59 - 19 minutes - 9.26 MBOn my 100th Tipcast I discuss recent lessons I learned from the lab about swimming faster and how you can apply that to your training. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Podcast 46: Making sense of emerging sports nutrition
January 20, 2017 19:57 - 1 hour - 41.9 MBKicking 2017 we are talking with RD and coach Jeff Rothschild. On the show we talk about the best advice on using low carb, fasting, high protein, and supplements to maximize your performance. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Tipcast 99: Post-race cannot be rushed
December 30, 2016 17:00 - 10 minutes - 4.74 MBOn the final Tipcast of 2016 I discuss the implications that racing can have on recovery, racing, and training. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Tipcast presents the 12 Tips of Christmas Tip #12
December 25, 2016 05:30 - 10 minutes - 4.77 MBAs we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Tipcast presents the 12 Tips of Christmas Tip #11
December 24, 2016 05:30 - 4 minutes - 2 MBAs we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Tipcast presents the 12 Tips of Christmas Tip #10
December 23, 2016 05:30 - 3 minutes - 1.71 MBAs we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Tipcast presents the 12 Tips of Christmas Tip #9
December 22, 2016 05:30 - 3 minutes - 1.71 MBAs we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Tipcast presents the 12 Tips of Christmas Tip #8
December 21, 2016 05:30 - 6 minutes - 2.84 MBAs we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Tipcast presents the 12 Tips of Christmas Tip #7
December 20, 2016 05:30 - 4 minutes - 1.9 MBAs we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Tipcast presents the 12 Tips of Christmas Tip #6
December 19, 2016 05:30 - 5 minutes - 2.44 MBAs we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Tipcast presents the 12 Tips of Christmas Tip# 5
December 18, 2016 05:30 - 5 minutes - 2.44 MBAs we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Tipcast presents the 12 Tips of Christmas Tip# 4
December 17, 2016 05:00 - 5 minutes - 2.39 MBAs we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year.
ESP Tipcast presents the 12 Tips of Christmas Tip# 3
December 16, 2016 05:00 - 5 minutes - 2.39 MBAs we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year.
ESP Tipcast presents the 12 Tips of Christmas Tip# 2
December 15, 2016 05:00 - 4 minutes - 2.22 MBAs we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year.
ESP Podcast presents the 12 Tips of Christmas Tip #1
December 14, 2016 05:00 - 6 minutes - 3.12 MBAs we wind 2016 down I offer listeners my take on 12 Tips to consider for the new year.
ESP Tipcast 98: Post-Thanksgiving double decker edition
November 30, 2016 02:30 - 20 minutes - 9.36 MBON Tipcast 98 I revisit more metabolic efficiency whimsy and offer up tips for winter strength training. For more detail on this topic checkout Tipcast 89 and my companion blog at www.espanswers.com. Sorry about the sound quality. I was without my good headset.