1 More Mile Podcast
177 episodes - English - Latest episode: over 2 years ago - ★★★★ - 25 ratings1 More Mile is a lifestyle brand devoted to advancing the ideal that every individual can go 1 More Mile. The podcast brings science-based health, nutrition, & fitness advice, as well as compelling guest interviews from sports scientists, athletes, and industry leaders. Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
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Episodes
1 More Mile 12 Tips of Christmas #2 Change is good!
December 15, 2018 17:00 - 4 minutes - 2.13 MBThe 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
1 More Mile 12 Tips of Christmas #2 Change is good!
December 15, 2018 17:00 - 4 minutes - 2.13 MB1 More Mile 12 Tips of Christmas #1 The off-season of giving
December 14, 2018 17:00 - 4 minutes - 2.05 MBThe 1 More Mile 12 Tips of Christmas, one tip per day in under 5 min. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
1 More Mile Podcast 7 Team Pursuit World Champion Kim Geist
November 08, 2018 02:53 - 52 minutes - 24.4 MB2-time world champion Kim Geist talks cycling and Olympic dreams. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
1 More Mile Podcast Episode 6: Idle Banter
October 31, 2018 22:00 - 54 minutes - 25.5 MBHenoch and I talk about the swing down of the European road season, IM Worlds at Kona and more. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
1 More Mile Podcast Episode 5: Ellen Noble talk cyclocross, bunny hopping, & trek bikes
September 21, 2018 17:45 - 1 hour - 49.6 MBEllen Noble talks cyclocross, bunny hopping bikes, women in cycling and the Trek Factory team --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
1 More Mile Podcast 4: Rudy Project product development and marketing w/Simone Cordery-Cotter
September 01, 2018 19:30 - 1 hour - 40.1 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
1 MORE MILE PODCAST 3: Post-TdF wrap-up, Vuelta a Espana, and Fall racing
August 24, 2018 12:00 - 1 hour - 51.5 MBOpen discussion of the TdF, upcoming Vuelta, winners, losers and more. We also chat about fall racing and more. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
1 More Mile Podcast episode 2: EF-DRAPAC's Dr. Kevin Sprouse Talks Tour de France medical care
July 28, 2018 11:42 - 51 minutes - 24.2 MBKevin Sprouse discusses Pro Cycling medical care and the Tour de France --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
1 More Mile Podcast #1: Tour talk and more
July 20, 2018 12:00 - 1 hour - 51.4 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Tipcast 130: Keeping your training hot in the heat
July 12, 2018 12:00 - 14 minutes - 6.99 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Tipcast 129: Dialing in your taper
June 27, 2018 18:06 - 19 minutes - 9.34 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Tipcast 128: USAT Off-road Nationals
June 12, 2018 17:01 - 14 minutes - 6.83 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Tipcast 127: USAT Off-road nationals pre-race report
June 08, 2018 20:56 - 12 minutes - 5.9 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Tipcast 126: Making intervals work for you
June 04, 2018 12:00 - 10 minutes - 5.09 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Tipcast 125: Why waiting until you're "ready to race" holds you back!
May 31, 2018 16:18 - 10 minutes - 5.12 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Tipcast 124: Making the most of beet power
May 12, 2018 09:00 - 8 minutes - 4.12 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Tipcast 123: No one cares how you feel...and neither should you!
May 12, 2018 01:56 - 7 minutes - 3.59 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP TIpcast 122: More on sub-par races
April 16, 2018 16:00 - 8 minutes - 3.87 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Tipcast 121 New tips for train low
April 09, 2018 13:00 - 8 minutes - 3.87 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Tipcast 120 Heat training: time to add a little spice?
April 02, 2018 11:00 - 5 minutes - 2.8 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Tipcast 119 Overweight or over fat?
March 31, 2018 16:00 - 9 minutes - 4.56 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Tipcast 118: Assessing good results but sub par performance
March 21, 2018 23:24 - 10 minutes - 4.86 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Tipcast 117: High carb fueling still rules...but has its limits!
March 02, 2018 05:00 - 9 minutes - 8.73 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Tipcast 116: Leaving the 7-day training week behind
February 28, 2018 18:47 - 11 minutes - 5.59 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Tipcast 115: Designing complex Zwift training sessions
February 16, 2018 13:00 - 7 minutes - 3.31 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Tipcast 114: Don't (Ab)used by Zwift
February 14, 2018 03:05 - 7 minutes - 3.31 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Tipcast 113: Endurance training hype vs evidence
January 31, 2018 02:57 - 10 minutes - 9.98 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Tipcast 112: Tips for pre-season weight loss
January 26, 2018 16:44 - 11 minutes - 5.24 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Tipcast 111: Cut carbs, not performance
December 31, 2017 22:35 - 9 minutes - 4.48 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP 12 Tips of Christmas Tip #12 Relax, and breathe diaphragmatically
December 25, 2017 05:00 - 5 minutes - 2.7 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP 12 Tips of Christmas Tip #12 Relax, and breathe diaphragmatically
December 25, 2017 05:00 - 5 minutes - 2.7 MBESP 12 Tips of Christmas Tip #11 Reduce swim injuries by improving shoulder stability
December 24, 2017 05:00 - 4 minutes - 1.93 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP 12 Tips of Christmas Tip #11 Reduce swim injuries by improving shoulder stability
December 24, 2017 05:00 - 4 minutes - 1.93 MBESP 12 Tips of Christmas Tip #10 Swim better with stronger core
December 22, 2017 05:00 - 4 minutes - 1.99 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP 12 Tips of Christmas Tip #9 Increase training frequency for more gain
December 21, 2017 05:00 - 3 minutes - 1.71 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP 12 Tips of Christmas Tip #8 Forget foot strike, focus on technique
December 20, 2017 05:00 - 3 minutes - 1.7 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP 12 Tips of Christmas Tip #7 Move well, then move more!
December 19, 2017 05:00 - 3 minutes - 1.8 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP 12 Tips of Christmas Tip #6 Post-race strength training maintains consistency
December 18, 2017 05:00 - 4 minutes - 2.18 MBESP 12 Tips of Christmas Tip #6 Post-race strength training maintains consistency
December 18, 2017 05:00 - 4 minutes - 2.18 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP 12 Tips of Christmas Tip #5 Neuromuscular power intervals for performance
December 17, 2017 05:00 - 4 minutes - 2.09 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP 12 Tips of Christmas Tip #4 Make W:R work for you
December 16, 2017 05:00 - 6 minutes - 3.02 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP 12 Tips of Christmas Tip #3 Ease off of the metrics
December 15, 2017 05:00 - 5 minutes - 2.79 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP 12 Tips of Christmas Tip #2 Use an online log
December 14, 2017 05:00 - 4 minutes - 2.32 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP 12 Tips of Christmas Tip #1 No to NSAIDS, Yes to compression
December 13, 2017 05:00 - 6 minutes - 3.08 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Tipcast 110: Tips on running and winding down the year
December 01, 2017 03:00 - 11 minutes - 5.24 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Podcast 49: Todd Wells talks racing, retirement & more
November 02, 2017 12:00 - 1 hour - 32.8 MB--- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Podcast 48: National cyclocross & MTB national Champion Todd Wells
October 26, 2017 12:00 - 48 minutes - 45.4 MBThis is my 2011 interview with Todd Wells just after he picked up his 3rd Cyclocross National Championship. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Podcast 47: Revisiting tactical training with Shaun Huls (Rerelease)
September 29, 2017 04:30 - 41 minutes - 38.6 MBOn this rerelease we revisit my 2009 interview with Shaun Huls, former head of Navy SEAL training at camp Little Creek in Va. Shaun is now the head of Sports Science for the Philadelphia Eagles. --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support
ESP Tipcast 109: Deciphering emerging research
July 31, 2017 20:25 - 23 minutes - 21.5 MBEPO Study CHO Periodization --- Support this podcast: https://podcasters.spotify.com/pod/show/1-more-mile-podcast/support