1 More Mile Tipcast 168: Are VO2 Max intervals worth the effort?

1 More Mile Podcast

English - August 28, 2020 16:00 - 10 minutes - 9.63 MB - ★★★★ - 25 ratings
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Previous Episode: 1 More Mile Tipcast 167: The association between running mileage and performance

Next Episode: 1 More Mile Podcast 12: Jeff Rothschild discusses Pre-Exercise Nutrition Habits and Beliefs of Endurance Athletes

On Tipcast 168 I review my recent article series breaking down what VO2 max is, how to improve it, and why even no increase still improves performance.